Trigger Point Performance GRID 2.0 Foam Roller
Twice as long as the original version, the Trigger Point Performance GRID 2.0 foam roller provides more coverage for massaging sore muscles after a long run or hard CrossFit workout.
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- Built from EVA foam with zones that provide different intensities of massage; hollow design uses less foam than many other styles of rollers
- Low and flat sections feel like a massage with the forearm or palm; small square sections are firm and feel like fingertips; long tubular sections feel like fingers and thumb
- Use to massage your latissimi dorsi muscles (lats), quadriceps, hamstrings, IT bands, lower back and any other large muscle group
- Roller can be incorporated into your everyday workout to intensify push-ups, crunches and other core exercises
- Designed to withstand repeated use without breaking down
Imported.
View all Trigger Point Performance Foam Rollers| Best Use | Multisport |
|---|---|
| Material(s) | EVA foam |
| Dimensions | 5 x 26 inches |
| Weight | 1 pound |
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Love it
I'm not trying to sound overly dramatic but I think this foam roller changed my life. I have have chronic lower back pain. I'm pretty active -- I do kickboxing 4-5 days a week, and I'm a cyclist. My back problems have flared up a few times since I started kickboxing a couple years ago, and the last time it happened, I bought this foam roller. I used it every day for two weeks while I took a break from the gym, and now I use it after the gym most days and I feel great. I'd never used a foam roller before and it was kind of an intense one to start with, but I think it's helped me a lot. I like how dense it is and sometimes it still hurts, but it really feels like it's hitting those muscles that need to be worked out. I love this thing.
Core Workout and Massage in One
I took a class in using foam rollers and received many useful ways to release muscle tension. It may be painful at first, but if you keep using it, it becomes an addiction- it feels so good and works deep into the muscle tissue better than most massages, yet is easy to do yourself. It is both a good core body workout and a massage in one. It is my favorite thing.
Great for Fibro/RA/Chronic Pain Sufferers
I wish more people knew that a man with Fibromyalgia developed this product. It can be intimidating as it comes off as an exercise product, but fortunately the REI associate helped me pick out the right one. I suffer from RA and the chronic pain that comes with it. After a frustrating three days of all of my tried and true methods of trying to get rid of knots in my back, increase my circulation, and hence reduce swelling, I did some online research on "how to get knots out of your back" and it led me to REI that evening and this product. Chronic pain sufferers, this is the BEST. Obviously I am not a doctor, but I find when my circulation is going, my pain is minimal, and this thing did the trick right away. Was shocked to see that the man who developed it was a sufferer of Fibro, but very happy to see that as well. Wish more patients would know about this potential relief.
biking muscles
No need for a expensive massage when you own this bad boy. Saves you money and easy to use. And as far as people complaing about the price lol....c'mon people. You cant go out to dinner for what this cost and this will last you two lifetimes.....just saying :) !!
Overpriced
This gadget comes with the most rudimentary information on how to use it. The buyer has to buy a series of CDs (really, what happened to immediate download on the internet?) that almost doubles the cost of this roller. You can look on Youtube for a few videos. The manufacturer's website doesn't have much useful information - you have to buy the CDs. Included with the roller are advertisements for other gadgets made by the manufacturer. Really, selling a product without instructions, then selling the instructions separately. Poor business model. There are other less expensive options to consider.
Solid Construction Brings Deep Pressure
I was debating whether to purchase this or the extreme but went with this one since the extreme was not offered in this length. I was concerned that it might not be stiff enough for me. Thankfully, I was dead wrong. After using this for two weeks, I can still only side roll up each leg consecutively five times before I need to switch legs. It works great on my upper back and under my shoulder blades too. I am very happy with this roller.
The Goldilocks of foam rollers
I don't think anyone particularly likes foam rolling, but it is helpful at releasing tight muscles. This roller is, for me, the right level of firmness. It's firm enough to get in and find the tight spots in muscles, but has just a tiny bit of give so you can adjust the intensity of pressure by the angle and weight you put on it. Good for legs and back.
Amazing
I have had chronic tension for 35 yrs+. This roller, used in conjunction with some education of anatomy, allows me to work those areas in ways no other therapy could. The key is to have a good idea of what you are rolling around for.
full body treatment
I have a shorter version (made by gaiam) that I love, but it only works on one limb or half my torso - I wanted something that would do my entire upper back - this is it! durable and effective, plus a great price on sale and with a coupon! (i've been waiting for a good price......)
works well for stretching leg muscles
use it daily for stretching muscles and loosening muscles. It is firm and rigid, not likely to break down. The larger size is more versatile to roll and stretch the back.