Gaiam Easy Pilates - DVD
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Easy Pilates shows you the step-by-step fundamentals of the techniques developed by Joseph Pilates and helps you master them at your own pace.
Shop similar products- Learn each movement in detail; ideal positioning helps isolate key muscle groups and synergizes your body's energy with your mental focus
- Gentle, encouraging guidance and tips on technique
- With these easy-to-follow routines, you'll quickly master essential Pilates moves and begin to reap their benefits, including:
- Strength without bulk; increased muscle definition; improved posture and flexibility
- Greater overall fitness and health; and a sleeker, more streamlined physique
- Total running time: 25 minutes
- Gaiam, Inc.; copyright 2006
Made in USA.
View all Gaiam DVDs| Best Use | Multisport |
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