Gaiam T'ai Chi Daiy Practice - DVD
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This practice builds on beginner T'ai chi Ch'uan moves with an emphasis on sequencing smoothly and confidently from one move to another.
Shop similar products- Follow easy-to-relate-to live instruction and demonstration, and the flow will quickly start to come more easily, intuitively and fluidly
- Move past the finer points of the individual forms
- Weave the moves into a flowing, enriching routine
- Refine your timing, pace and continuity
- Gain more confidence practicing the forms in flow
- Instruction section shows you essential T'ai Chi forms with candid, unscripted interaction between teacher and student
- Workout session brings all the moves together with less focus on instruction and more on flowing the moves together in sequence
- With both the Daily Practice workout and the Lower Body Chi workout, you'll get cardio benefits similar to running or stair climbing
- Trim, tone and strengthen your entire body
- Sharpen agility through heightened "position sense"
- Deepen your mind/body connection
- Tap into chi for a balance of agile physique and focused mind
- Total content time: 1 hour, 15 minutes
- Gaiam, Inc.; copyright 2006
Made in USA.
Is this program right for you? Yes, if you're new to T'ai Chi but want to learn at a bit quicker pace with less detailed instruction on the individual forms. And yes, if you're ready for the next level of progression--flowing the forms in sync.
View all Gaiam DVDs| Best Use | Multisport |
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