Zone: Pilates Mat and Ball Workout - DVD
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This DVD contains three complete workout programs: Fat Burning, Pilates Mat Workout, and Body Sculpt.
Shop similar products- Body Sculpt Ball Workout combines the resistance Pilates and the exercise ball, resulting in a workout that is super fast and fun
- Fat Burning Ball Workout is a motivating presentation, integrating key concepts of Pilates to develop core muscle strength while burning calories
- Pilates Mat Workout integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks while developing strength and flexibility
- DVD special feature allows you to mix and match programming
- Approximate running time: 105 minutes
- Koch Entertainment; copyright 2002; DVD
Made in USA.
| Best Use | Multisport |
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