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Brooks  Cascadia 19 Trail-Running Shoes - Men's

$150.00
Members get an est. $15.00 in rewards

Be ready for rugged terrain on any run. Comfortable and protective, these Brooks trail-running shoes offer a stable and adaptable ride. All-around traction gives you confidence to explore new trails.

Color: Alloy/Ebony/Orange
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Fits slightly large based on reviews
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Members get an estimated $15.00 (10%) back on this item as a part of your annual .
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Features

  • Comfortable sandwich air-mesh uppers offer protection with 3D print overlays
  • Durable toe caps and mudguards add upper protection
  • Updated Trail Adapt System utilizes a flexible and articulated Ballistic Rock Shield that integrates into a DNA LOFT v3 midsole for a stable and adaptable ride
  • The articulated Ballistic Rock Shield provides necessary protection without compromising flexibility or inhibiting heel-to-toe transitions
  • Nitrogen-infused DNA LOFT v3 midsoles with 2 mm of added cushion in the heel and 4 mm of added cushion in the forefoot for comfort and protection
  • TrailTack Green outsoles are made with 25% recycled content and offer all-terrain traction in wet and dry conditions
  • Forefoot outsoles allow for grip on uneven surfaces while the adaptable flex grooves allow for greater control
  • Weight (half pair): 10.7 oz.

Imported.

View the Brooks Cascadia Product LineView all Brooks Men's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Maximum Cushion

Heel-to-Toe Drop (mm)

6

Heel Stack Height (mm)

35

Forefoot Stack Height (mm)

29

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

3D Fit Print air mesh

Midsole

DNA LOFT v3

Outsole

TrailTack Green

Rock Plate

Yes

Vegan

Yes

Weight (Pair)

1 lb. 5.4 oz.

Gender

Men's

Size Chart

Fits slightly large based on reviews

Runs smallRuns large
Brooks Footwear - Men's
77.588.599.51010.51111.51212.513141516
U.S. Men's77.588.599.51010.51111.51212.513141516
U.S. Women's8.599.51010.51111.51212.513
UK66.577.588.599.51010.51111.512131415
EU4040.5414242.5434444.54545.54646.547.548.549.550.5

Sizing Notes

Sizes along top of chart are U.S. Men's sizes. Correlating U.S. Women's sizes and EU sizes provided for clarity.

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Reviews
120 reviews with an average rating of 4.2 out of 5 stars

57% 4 of 7 reviewers recommended

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JamesKPolk
Location:Western Springs, IL
Rated 5.0 out of 5 stars
6 months ago

King of the Trails

[This review was collected as part of a promotion.] Hard to argue with Brooks trail shoes lately, and the Cascadia 19 - while perhaps not revolutionary - is more than good enough to keep propagating that legacy. While the Cascadia 19 is a bit more rugged than I “need,” they handle any trail I run on expertly. Road performance is good, if a little… odd. They’re not quite a road-to-trail shoe (nor are they marked to be one). For rocky and technical trails including in some pretty nasty state and regional parts, these worked extremely well. I even ran a workout (fartlek-type session) over some really steep terrain and the midsole excelled.

Shod
Location:Mount Kisco, NY
Rated 4.0 out of 5 stars
6 months ago

Substance over style

[This review was collected as part of a promotion.] I love the way this running shoe feels. It has bounce and is so supportive. My feet feel great from the moment they go on, and continue to feel great throughout. The fabric is a very breathable mesh, which keeps my feet feeling well ventilated, but is poor for running in the rain (or even a slight drizzle). I will saw that my one knock on it is the color scheme is not very appealing. I actually have an expensive performance shirt that was a gift and a really great athletic shirt but the color is a little revolting, and these shoes match it PERFECTLY (the color scheme looks worse in person than in pictures). So you may struggle to fit this style into your wardrobe, but if you can (or you don’t care about the color scheme) your feet will really thank you!

DavidW
Location:Celina, OH
Rated 5.0 out of 5 stars
2 months ago

Bad knees Trail Running

[This review was collected as part of a promotion.] I finally stepped up from Brooks Divide and these are fantastic. I run with Glycerine for my road days as I have have terrible knees. I had used Divides for my limited trail running. These felt slightly less cushioned underfoot than a glycerin, but the support is excellent. They feel like a Ghost + in terms of overall cushioning. Support is great in the ankle area. Traction on snow and wet leaves has been outstanding. They feel like they run a half a size large in the toe box. Initially, I was going to return the for a half size down, but running in the felt great and never loose. I am glad I purchased them.

DarrenWasHere
Location:Edmond, OK
Rated 5.0 out of 5 stars
6 months ago

My Feet Finally Found the Perfect Partner for Trails

[This review was collected as part of a promotion.] I was excited to try Brooks Cascadia 19 for my trail runs. As someone who enjoys getting out on the trails but isnot a fan of the feeling of heavy shoes on my feet, I’ve been looking for a trail shoe that doesn't demand a break-in period. The Cascadia 19 checked all the boxes, with its light, mesh material for the upper being the standout feature; my feet stayed cool and comfortable even on a longer hike, and the grippy waffle pattern on the soles. I stayed steady on loose terrain, plus, the toe box is actually roomy enough for my toes to be comfortable. For me, one heel presses in a little tight on one foot, but honestly, that’s probably just something unique about my foot shape. Overall, these shoes slide on easily and feel good from the first step, making my weekend adventures a lot more enjoyable!

GabeH
Rated 5.0 out of 5 stars
3 months ago

[This review was collected as part of a promotion.] Overall this isn great versatile platform that still performs highly in the domain of running its marketed for. This is an exceptional trail shoe with a rock plate that can handle anything, and traction that will keep you on the trail. This shoe also performs highly as a daily trainer, able to keep up with high demand and giving you a steady grip for when the weather decides to turn on you. I’ve also used this shoe in the gym! I do a lot of dynamic workouts requiring me to move throughout my sessions and it holds up! Would 100% recommend this shoe to anyone, from an elite trail runner to a CrossFit athlete!

Trailrunner
Location:Carlisle, PA
Rated 5.0 out of 5 stars
6 months ago

Solid durable trail shoe

[This review was collected as part of a promotion.] After several weeks of running and hiking in the Brooks Cascadia 18, they’ve become my go-to trail shoes. I started with a few shorter 4-5 mile runs, then took them on some tough, longer hikes down into the Grand Canyon, where I encountered a variety of rough terrain. Since returning from the GC, I’ve also used them for several 5-10 mile trail runs. What stands out is their durability—the shoes show almost no wear, even after handling the tough conditions that have quickly worn out other trail runners I’ve tried. The outsoles are exceptionally grippy, especially on rock and loose scree, which has made a noticeable difference in maintaining traction during steep or technical sections. Overall, these shoes offer a great balance of durability, grip, and support, making them a solid choice for both established trails and off-route scrambles.

JacobS
Location:Bend, OR
Rated 4.0 out of 5 stars
2 months ago

Trading stability for a more lightweight design.

I am a long time Cascadia enjoyer. This year's iteration of a classic model brings an emphasis on lightweight construction with a noticeable sacrifice in durability and sturdiness over uneven terrain. An unworthy trade-off in my opinion that leaves a whiff of cost cutting in the air. Overall, this shoe still lives up to its reputation and capturers my loyalty for another year.

MeanLean
Location:Boise, ID
Rated 1.0 out of 5 stars
1 month ago

Tread faulty

Angry. I’ve run six times on these shoes 28 mellow miles. Both outside heels have completely lost their tread and I’m worn into the midsole. The rest of the tread is perfect. I’m a mild heel striker. I’ve had Nikes (which have paper thin rubber) last for a year.

Tomo
Location:Miami, FL
Rated 5.0 out of 5 stars
6 months ago

Great running shoe… for Trail

[This review was collected as part of a promotion.] These Brooks Cascadia shoes have quickly become a staple in my trail running rotation. The moment I put them on, they felt stable and ready, no awkward break-in period. The cushioning hits a sweet spot: it softens the impact on rocky or uneven paths without feeling too squishy or heavy. The traction really stood out. The lugs on the outsole dig into dirt and loose gravel with ease, and I never felt like I was slipping, even on light inclines. They’re clearly built for trail use, and they perform like it. The upper is breathable but still offers good structure and foot support, especially around the midfoot. Style-wise, I love the design. It’s modern but not flashy—clean lines, quality materials, and a colorway that looks good both on and off the trail. I do have slightly wide feet, and I wish I had gone with the wide version; I think it would’ve made an already good fit feel perfect. All in all, it’s a great trail shoe. If you run on mixed terrain or enjoy light hikes, the Cascadia delivers performance, comfort, and style in one solid package.

DavidC
Location:Brainerd, MN
Rated 5.0 out of 5 stars
2 months ago

Comfortable trail runners, run a little long.

[This review was collected as part of a promotion.] Fit: They run a bit long. Width is on point. The heel “collar” is has good amount of padding. A little too much for me as it feels like it pushes my foot a little forward and messes with heel lock. The tongue is very padded which is great because I feel no lace bite even with a lace lock. Feel: This shoe is very protective, secure, and comfortable. The foam isn’t very exciting, but I can tell that it will provide lots of cushion over long miles. Theres a rock plate but it isn’t noticeable. The outsole lugs seem grippy although I haven’t used them on technical terrain yet. Toe cap definitely helps with those occasional rock strikes. Durability: I have 10 miles on them and they have no visible wear or tear.

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