video

Brooks  Cascadia 19 Trail-Running Shoes - Men's

$150.00
Members get an est. $15.00 in rewards

Be ready for rugged terrain on any run. Comfortable and protective, these Brooks trail-running shoes offer a stable and adaptable ride. All-around traction gives you confidence to explore new trails.

Color: Alloy/Ebony/Orange
please select a Size
Fits slightly large based on reviews
Quantity
Select size for delivery dates
Shipping restrictions may apply.

Members get an estimated $15.00 (10%) back on this item as a part of your annual .

Members get an estimated $15.00 (10%) back on this item as a part of your annual .
To buy,  sign in as an REI Co-op Member or join now.
10% co-op member reward: $15$15 Member Reward
$30Member Bonus Card

This purchase pays for membership!

$15

10% Reward

on this and every eligible full-price item*

+

$30

Bonus Card

valid for 30 days after joining*

=

$45

Value

Start earning when you buy a $30 lifetime membership.

Keep shopping

Features

  • Comfortable sandwich air-mesh uppers offer protection with 3D print overlays
  • Durable toe caps and mudguards add upper protection
  • Updated Trail Adapt System utilizes a flexible and articulated Ballistic Rock Shield that integrates into a DNA LOFT v3 midsole for a stable and adaptable ride
  • The articulated Ballistic Rock Shield provides necessary protection without compromising flexibility or inhibiting heel-to-toe transitions
  • Nitrogen-infused DNA LOFT v3 midsoles with 2 mm of added cushion in the heel and 4 mm of added cushion in the forefoot for comfort and protection
  • TrailTack Green outsoles are made with 25% recycled content and offer all-terrain traction in wet and dry conditions
  • Forefoot outsoles allow for grip on uneven surfaces while the adaptable flex grooves allow for greater control
  • Weight (half pair): 10.7 oz.

Imported.

View the Brooks Cascadia Product LineView all Brooks Men's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Maximum Cushion

Heel-to-Toe Drop (mm)

6

Heel Stack Height (mm)

35

Forefoot Stack Height (mm)

29

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

3D Fit Print air mesh

Midsole

DNA LOFT v3

Outsole

TrailTack Green

Rock Plate

Yes

Vegan

Yes

Weight (Pair)

1 lb. 5.4 oz.

Gender

Men's

Size Chart

Fits slightly large based on reviews

Runs smallRuns large
Brooks Footwear - Men's
77.588.599.51010.51111.51212.513141516
U.S. Men's77.588.599.51010.51111.51212.513141516
U.S. Women's8.599.51010.51111.51212.513
UK66.577.588.599.51010.51111.512131415
EU4040.5414242.5434444.54545.54646.547.548.549.550.5

Sizing Notes

Sizes along top of chart are U.S. Men's sizes. Correlating U.S. Women's sizes and EU sizes provided for clarity.

image of a girl hiking in iceland

Need help choosing gear?

Get real advice from our experts who have been there, done that.

Reviews
120 reviews with an average rating of 4.1 out of 5 stars

85% 23 of 27 reviewers recommended

Write a Review

Adding a review will require a valid email for verification

Average Width

Runs NarrowRuns Wide

Average Overall Fit Rating

Runs SmallRuns Large

Customer Images

Josh Pierce
Rated 5.0 out of 5 stars
3 weeks ago

Outstanding shoes

For someone who has rheumatoid arthritis and prior to this has osteoarthritis in my knee I would confidently say these are the most comfy shoes I've ever walked in. The Cascadia 19 is a great cross between a trail shoe and a jogger, sturdy, light and super comfortable. The rum and raisin colour scheme makes them great to wear with anything without looking too sporty. All up I would highly recommend the Brooks Cascadia 19 to anyone for walking or jogging off track or in the city streets.

Anonymous
Rated 5.0 out of 5 stars
4 months ago

Very comfortable and supportive

I am a long term customer of Brooks having purchased many pairs of Glycerin and Adrenaline shoes. A few months ago I developed Plantar Fasciitis. I have orthotics and during my recent appointment my specialist recommended I try trail shoes. He said they are more supportive than my current Brooks and may help. He was right. Some reviewers commented they are heavier than Glycerin. I think that’s true but for me the difference is barely noticeable vs the added comfort. They are more experience than other models but the trims are a little nicer and they do feel more rigid. So you are getting more despite paying more.

Joblues
Rated 4.0 out of 5 stars
3 months ago

Dumbfounded In A Neutral Kinda Way!

I bought this shoes for walking. In terms of performance, it ticks all the boxes. What really confound me, is the aesthetics. Really lovely colourways- the blue one, but what I did not like are the string like hooks Brooks put in place at the back of the shoes. Not too sure how strong it will hold up if you yank it hard enough- will it break? There's four string loops in this pair somehow cheapen the aesthetics. Why ruin a really nice pair of shoes????

JamesKPolk
Location:Western Springs, IL
Rated 5.0 out of 5 stars
6 months ago

King of the Trails

[This review was collected as part of a promotion.] Hard to argue with Brooks trail shoes lately, and the Cascadia 19 - while perhaps not revolutionary - is more than good enough to keep propagating that legacy. While the Cascadia 19 is a bit more rugged than I “need,” they handle any trail I run on expertly. Road performance is good, if a little… odd. They’re not quite a road-to-trail shoe (nor are they marked to be one). For rocky and technical trails including in some pretty nasty state and regional parts, these worked extremely well. I even ran a workout (fartlek-type session) over some really steep terrain and the midsole excelled.

Nick
Location:Knoxville, Tennessee
Age:25–34
Weight:200–225 lbs.
Height:6'1"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Casual
Rated 5.0 out of 5 stars
7 days ago

Ultimate Trail Shoe

If you’re anything like me you spend entirely too much time reading reviews on products before you buy them. With that being said the Brooks Cascadia 19 is now my go to trail shoe. The fit is true to size. I get great ‘lockdown’ out of the shoe while still feeling like I have good room in the toe box. The foam has a good balance of responsiveness and cushioning. This shoe feels like it is built to last I expect to get at least 300 miles out of it. The outsole and tread on the shoe is great. It does well on every type of terrain I have put it through so far. Great job to Brooks for setting the bar for what trail running shoes should be!

Age:25–34
Weight:200–225 lbs.
Height:6'1"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Casual

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Shod
Location:Mount Kisco, NY
Rated 4.0 out of 5 stars
6 months ago

Substance over style

[This review was collected as part of a promotion.] I love the way this running shoe feels. It has bounce and is so supportive. My feet feel great from the moment they go on, and continue to feel great throughout. The fabric is a very breathable mesh, which keeps my feet feeling well ventilated, but is poor for running in the rain (or even a slight drizzle). I will saw that my one knock on it is the color scheme is not very appealing. I actually have an expensive performance shirt that was a gift and a really great athletic shirt but the color is a little revolting, and these shoes match it PERFECTLY (the color scheme looks worse in person than in pictures). So you may struggle to fit this style into your wardrobe, but if you can (or you don’t care about the color scheme) your feet will really thank you!

AnthonyK
Rated 2.0 out of 5 stars
1 week ago

Quality Trail Running Shoe No Longer Works for My Foot

For many of its iterations, the Cascadia trail runner was a perfect fit for me in a 14 2E Wide. It was the old reliable I could always count on. The quality of the shoe lives on, but the toe bed has been severely narrowed to the point my large toe will cramp after only a few minutes of wear around the house. Tried this several times -- different times of day, various sock cushions, etc. I am so disappointed, because they have always been a reliable fit and functioned very well for mixed terrain multi season trail/gravel road running. I will probably give the 20 a try to see if Brooks rehabs the fit to its original specs.

PubliusPulcher
Rated 2.0 out of 5 stars
1 week ago

No Velcro for running gaiters. What?!

[This review was collected as part of a promotion.] So bummed about this iteration of these shoes. Brooks took away the Velcro on the back to secure gaiters. I would love to hear the reason for this perplexing change. I google searched for running gaiters that have a hook at the back, but so far haven’t found anything. WHY would to make a change like this that makes your shoes incomparable with the standard gaiters attachment and sends your customers on a crazy goose chase for compatible gear? The soles are more comfortable than previous models of this shoe, but the functional negative outshines the comfort positives on this version of the cascadia in my book. Recommendation against buying if you ever run with gaiters.

DavidW
Location:Celina, OH
Rated 5.0 out of 5 stars
2 months ago

Bad knees Trail Running

[This review was collected as part of a promotion.] I finally stepped up from Brooks Divide and these are fantastic. I run with Glycerine for my road days as I have have terrible knees. I had used Divides for my limited trail running. These felt slightly less cushioned underfoot than a glycerin, but the support is excellent. They feel like a Ghost + in terms of overall cushioning. Support is great in the ankle area. Traction on snow and wet leaves has been outstanding. They feel like they run a half a size large in the toe box. Initially, I was going to return the for a half size down, but running in the felt great and never loose. I am glad I purchased them.

DarrenWasHere
Location:Edmond, OK
Rated 5.0 out of 5 stars
6 months ago

My Feet Finally Found the Perfect Partner for Trails

[This review was collected as part of a promotion.] I was excited to try Brooks Cascadia 19 for my trail runs. As someone who enjoys getting out on the trails but isnot a fan of the feeling of heavy shoes on my feet, I’ve been looking for a trail shoe that doesn't demand a break-in period. The Cascadia 19 checked all the boxes, with its light, mesh material for the upper being the standout feature; my feet stayed cool and comfortable even on a longer hike, and the grippy waffle pattern on the soles. I stayed steady on loose terrain, plus, the toe box is actually roomy enough for my toes to be comfortable. For me, one heel presses in a little tight on one foot, but honestly, that’s probably just something unique about my foot shape. Overall, these shoes slide on easily and feel good from the first step, making my weekend adventures a lot more enjoyable!

1 - 10 of 140 Reviews

Questions & Answers

Loading Questions...