Trail-Running Shoes Buying Guide

Be ready for rugged terrain on any run. Comfortable and protective, these Brooks trail-running shoes offer a stable and adaptable ride. All-around traction gives you confidence to explore new trails.




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Imported.
View the Brooks Cascadia Product LineView all Brooks Men's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Rugged-Trail |
| Running Shoe Cushioning | Maximum Cushion |
| Heel-to-Toe Drop (mm) | 6 |
| Heel Stack Height (mm) | 35 |
| Forefoot Stack Height (mm) | 29 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | 3D Fit Print air mesh |
| Midsole | DNA LOFT v3 |
| Outsole | TrailTack Green |
| Rock Plate | Yes |
| Vegan | Yes |
| Weight (Pair) | 1 lb. 5.4 oz. |
| Gender | Men's |
Fits slightly large based on reviews
| 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | 16 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Men's | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | 16 |
| U.S. Women's | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | ||||||
| UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 | 14 | 15 |
| EU | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 46.5 | 47.5 | 48.5 | 49.5 | 50.5 |
Sizes along top of chart are U.S. Men's sizes. Correlating U.S. Women's sizes and EU sizes provided for clarity.
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For someone who has rheumatoid arthritis and prior to this has osteoarthritis in my knee I would confidently say these are the most comfy shoes I've ever walked in. The Cascadia 19 is a great cross between a trail shoe and a jogger, sturdy, light and super comfortable. The rum and raisin colour scheme makes them great to wear with anything without looking too sporty. All up I would highly recommend the Brooks Cascadia 19 to anyone for walking or jogging off track or in the city streets.
I am a long term customer of Brooks having purchased many pairs of Glycerin and Adrenaline shoes. A few months ago I developed Plantar Fasciitis. I have orthotics and during my recent appointment my specialist recommended I try trail shoes. He said they are more supportive than my current Brooks and may help. He was right. Some reviewers commented they are heavier than Glycerin. I think that’s true but for me the difference is barely noticeable vs the added comfort. They are more experience than other models but the trims are a little nicer and they do feel more rigid. So you are getting more despite paying more.
I bought this shoes for walking. In terms of performance, it ticks all the boxes. What really confound me, is the aesthetics. Really lovely colourways- the blue one, but what I did not like are the string like hooks Brooks put in place at the back of the shoes. Not too sure how strong it will hold up if you yank it hard enough- will it break? There's four string loops in this pair somehow cheapen the aesthetics. Why ruin a really nice pair of shoes????
[This review was collected as part of a promotion.] Hard to argue with Brooks trail shoes lately, and the Cascadia 19 - while perhaps not revolutionary - is more than good enough to keep propagating that legacy. While the Cascadia 19 is a bit more rugged than I “need,” they handle any trail I run on expertly. Road performance is good, if a little… odd. They’re not quite a road-to-trail shoe (nor are they marked to be one). For rocky and technical trails including in some pretty nasty state and regional parts, these worked extremely well. I even ran a workout (fartlek-type session) over some really steep terrain and the midsole excelled.
If you’re anything like me you spend entirely too much time reading reviews on products before you buy them. With that being said the Brooks Cascadia 19 is now my go to trail shoe. The fit is true to size. I get great ‘lockdown’ out of the shoe while still feeling like I have good room in the toe box. The foam has a good balance of responsiveness and cushioning. This shoe feels like it is built to last I expect to get at least 300 miles out of it. The outsole and tread on the shoe is great. It does well on every type of terrain I have put it through so far. Great job to Brooks for setting the bar for what trail running shoes should be!
[This review was collected as part of a promotion.] I love the way this running shoe feels. It has bounce and is so supportive. My feet feel great from the moment they go on, and continue to feel great throughout. The fabric is a very breathable mesh, which keeps my feet feeling well ventilated, but is poor for running in the rain (or even a slight drizzle). I will saw that my one knock on it is the color scheme is not very appealing. I actually have an expensive performance shirt that was a gift and a really great athletic shirt but the color is a little revolting, and these shoes match it PERFECTLY (the color scheme looks worse in person than in pictures). So you may struggle to fit this style into your wardrobe, but if you can (or you don’t care about the color scheme) your feet will really thank you!
For many of its iterations, the Cascadia trail runner was a perfect fit for me in a 14 2E Wide. It was the old reliable I could always count on. The quality of the shoe lives on, but the toe bed has been severely narrowed to the point my large toe will cramp after only a few minutes of wear around the house. Tried this several times -- different times of day, various sock cushions, etc. I am so disappointed, because they have always been a reliable fit and functioned very well for mixed terrain multi season trail/gravel road running. I will probably give the 20 a try to see if Brooks rehabs the fit to its original specs.
[This review was collected as part of a promotion.] So bummed about this iteration of these shoes. Brooks took away the Velcro on the back to secure gaiters. I would love to hear the reason for this perplexing change. I google searched for running gaiters that have a hook at the back, but so far haven’t found anything. WHY would to make a change like this that makes your shoes incomparable with the standard gaiters attachment and sends your customers on a crazy goose chase for compatible gear? The soles are more comfortable than previous models of this shoe, but the functional negative outshines the comfort positives on this version of the cascadia in my book. Recommendation against buying if you ever run with gaiters.
[This review was collected as part of a promotion.] I finally stepped up from Brooks Divide and these are fantastic. I run with Glycerine for my road days as I have have terrible knees. I had used Divides for my limited trail running. These felt slightly less cushioned underfoot than a glycerin, but the support is excellent. They feel like a Ghost + in terms of overall cushioning. Support is great in the ankle area. Traction on snow and wet leaves has been outstanding. They feel like they run a half a size large in the toe box. Initially, I was going to return the for a half size down, but running in the felt great and never loose. I am glad I purchased them.
[This review was collected as part of a promotion.] I was excited to try Brooks Cascadia 19 for my trail runs. As someone who enjoys getting out on the trails but isnot a fan of the feeling of heavy shoes on my feet, I’ve been looking for a trail shoe that doesn't demand a break-in period. The Cascadia 19 checked all the boxes, with its light, mesh material for the upper being the standout feature; my feet stayed cool and comfortable even on a longer hike, and the grippy waffle pattern on the soles. I stayed steady on loose terrain, plus, the toe box is actually roomy enough for my toes to be comfortable. For me, one heel presses in a little tight on one foot, but honestly, that’s probably just something unique about my foot shape. Overall, these shoes slide on easily and feel good from the first step, making my weekend adventures a lot more enjoyable!