Brooks  Cascadia 19 Trail-Running Shoes - Women's

$150.00
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Be ready for rugged terrain on any run. Comfortable and protective, these Brooks trail-running shoes have a stable and adaptable ride. All-around traction gives you confidence to explore new trails.

Color: Clearwater/Primer Grey/Apricot
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Fits slightly large based on reviews
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Features

  • Comfortable sandwich air-mesh uppers offer protection with 3D print overlays
  • Durable toe caps and mudguards add upper protection
  • Updated Trail Adapt System utilizes a flexible and articulated Ballistic Rock Shield that integrates into a DNA LOFT v3 midsole for a stable and adaptable ride
  • The articulated Ballistic Rock Shield provides necessary protection without compromising flexibility or inhibiting heel-to-toe transitions
  • Nitrogen-infused DNA LOFT v3 midsoles with 2 mm of added cushion in the heel and 4 mm of added cushion in the forefoot for comfort and protection
  • TrailTack Green outsoles are made with 25% recycled content and offers all-terrain traction in wet and dry conditions
  • Forefoot outsoles allow for grip on uneven surfaces while the adaptable flex grooves allow for greater control
  • Weight (half pair): 9.8 oz.

Imported.

View the Brooks Cascadia Product LineView all Brooks Women's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Maximum Cushion

Heel-to-Toe Drop (mm)

6

Heel Stack Height (mm)

35

Forefoot Stack Height (mm)

29

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

3D Fit Print air mesh

Midsole

DNA LOFT v3

Outsole

TrailTack Green

Rock Plate

Yes

Vegan

Yes

Weight (Pair)

1 lb. 3.6 oz.

Gender

Women's

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Reviews
89 reviews with an average rating of 4.5 out of 5 stars

91% 10 of 11 reviewers recommended

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Leah
Location:Tucson, AZ
Age:25–34
Weight:100–125 lbs.
Height:5'3"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 7.5
Running Experience:Competitive
Rated 5.0 out of 5 stars
2 months ago

great!

I bought these to be my daily trail runners to train for a 50k, and love them so far. I've been through many different trail shoes over the years, but haven't worn the Cascadias before. They run true to size. I really like that they are moderately cushioned but not so high I feel unstable and not clunky feeling. The tread is sufficient for very technical southern Arizona desert trails, but also doesn't feel like too much on softer, less techy trails. I also love the elastic on the midfoot to tuck the laces in. I've run ~150 miles in them so far and they are holding up well, but hard to know about longer term durability. Overall I'm really pleased and will likely buy them again!

Age:25–34
Weight:100–125 lbs.
Height:5'3"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 7.5
Running Experience:Competitive

Overall Fit Rating

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Width

Runs NarrowRuns Wide
Tiny
Location:Mechanicsburg, PA
Rated 5.0 out of 5 stars
8 months ago

Love my Cascadia 19s!!!

[This review was collected as part of a promotion.] When I opened up the box, I was blown away by the design of these. The color combo is absolutely eye catching. They even caught my husband’s eye. I wear a size 7 in shoes and go up a half size for sneakers so the 7.5 was perfect for me. They fit like a glove and I wear them every day. I run twice a day plus walks with my little one and they have held up so well. My favorite thing about the Cascadia 19s is the material. Even in the crazy heat, my feet don’t feel like they’re overworked. They are well-supported. I highly recommend not just for running but casual wear too - you will get compliments. Don’t sleep on this pair!

Hailey
Location:Germantown, TN
Rated 5.0 out of 5 stars
8 months ago

Comfortable and Fantastic!

[This review was collected as part of a promotion.] I've been wearing the Cascadia 19s for about a month and I am in love! They are SO comfortable. I feel like I'm standing taller when I wear them and walking/running feels easy - every step naturally moves you forward for the next step. The support is great and my legs don't feel stress when I wear them, which is a major highlight for me. The fabric breathes really well, and they don't feel narrow but are still snug. Added bonus: they look great and the colors make them easy to wear with anything! While I would love to wear these for more frequent road runs, the tread is better for trails. I'm so glad to have these!

aleighs9
Location:Cedar Rapids, IA
Rated 5.0 out of 5 stars
7 months ago

Intentional design - best Brooks yet

[This review was collected as part of a promotion.] I have several pairs of Brooks in my arsenal, but this one is the most rugged in terms of its "trailtack" soles - which isn't to say that I don't wear these in my neighborhood runs, because I do! But I also feel more equipped to take my runs from streets to trails in these shoes more than any of my others. I love a lot of the details on these shoes, especially things like how the laces loop in and out near the tongue of the shoe - it's an improvement over the traditional eyelet in my opinion. These are lightweight and yet sturdy - a perfect hybrid shoe. As with all my Brooks shoes, I'm apt to get these lighter colorways dirty quickly, but the fabric cleans quickly and easily.

StephanieL
Location:Phoenix, AZ
Rated 5.0 out of 5 stars
1 week ago

Yesssss!

[This review was collected as part of a promotion.] I’ve been using the Brooks Cascadia 19 for several weeks and I’m very impressed. The fit is true to size with a roomy toe box and comfortable cushioning that feels supportive yet responsive. These shoes perform well on a variety of terrain. Traction is excellent on gravel, mud, and rocks, and the stability features give confidence on uneven ground. The rock plate protects without making the shoe feel stiff. After multiple runs, they are holding up well. The upper mesh looks fresh and the midsole hasn’t compressed noticeably. They are stylish and functional. Overall, the Cascadia 19 is a comfortable and reliable trail shoe that works well for both beginners and experienced trail runners.

Peachy
Location:Cary, NC
Rated 5.0 out of 5 stars
7 months ago

Great running shoe

[This review was collected as part of a promotion.] This shoe has everything I look for in a running shoes. The fit is true to size and comfy. The shoes are lightweight and not clunky like I was expecting when I saw the sole size. The fabric is breathable which is helpful for long workouts and occasional puddles. You won't be walking around with a puddle in your shoes with these. There's plenty of padding in the upper shoe meaning it was comfortable from the start without having to break these in. These feel like all terrain shoes. They've got great grip that's kept me stable in slick conditions. Overall, I really like these shoes!

rakarocks
Location:Saint Paul, MN
Rated 5.0 out of 5 stars
2 weeks ago

Grippy, supportive, water tight shoes - work or trails

[This review was collected as part of a promotion.] These are some of my favorite hard-core work shoes and are ideal for transitional seasonal, wet-weather wear. I have worn these for hours and have little knee or foot pain. The grip is excellent, very sticky, and I've rarely slipped while wearing them on tile or on the road. They do run a bit tight, and breathability is inherently not as great as typical running shoes, so thinner socks are preferable, but the padding loosens up over time. I previously owned an all-black model that was incredibly waterproof for at least a year, which is impressive, especially coming from a saltwater lab where splash over is inevitable and need toes to stay dry.

AshleyB
Location:Pdx, OR
Rated 5.0 out of 5 stars
7 months ago

Awesome version!

I’ve used Cascadias for over 10 years for both trail running and backpacking, and this is easily one of the best versions yet. The 19s are stable, protective, and grippy, with just the right balance of cushion and ground feel. They handle technical terrain well and feel secure without being stiff. I love how light they are compared to years past! Great fit, no fuss — I didn’t have to adjust the laces once. I purchased my usual size 10 for running shoes (9 in regular shoes) and they fit well. I just hope Brooks adds more color options!

Lunamom
Location:Grand Junction, CO
Rated 4.0 out of 5 stars
2 weeks ago

Overall larger shoe

[This review was collected as part of a promotion.] I bought these in a wide since I have been running with the Cascadia 16s and my understanding was these are a little snugger in the toe box. I would say that overall they are just a much larger shoe, taller and wider and the wide gives me a very generous toebox that accommodates my orthotics. My only concern is it might be a little too wide and the overall shoe feels much larger. The DNA loft feels amazing!

BrigB
Location:Brookfield, IL
Rated 4.0 out of 5 stars
7 months ago

Excellent Trail Running Shoes

[This review was collected as part of a promotion.] I was very impressed by the grip these shoes had while I was trail running. They might be the best grip I’ve ever found in a running shoe. They’re also incredibly light. The design was neutral, which is nice because I didn’t have to worry about it clashing with any of my running gear. I did find them to be a little tight. I usually wear a size 7 shoe, but probably would have been more comfortable with a 7.5.

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