RockTape GO Extra-Sticky Adhesive Precut Kinesiology Tape
Offering support for athletic endeavors, the 2 in. RockTape GO Extra-Sticky Adhesive PreCut kinesiology tape microscopically lifts the skin, helping support muscles and joints and enhance recovery.
- Ideal for muscle support, helping to enhance recovery, joint stabilization, posture improvement and edema reduction
- Each roll includes 20 precut 10 in. strips for easy application
- Made from a robust blend of 97% cotton and 3% nylon, it provides superior durability and flexibility, crucial for full-body movements and muscle support
- Extra-sticky adhesive strength keeps the tape securely in place for 5–7 days, making it a reliable companion through sweat, water exposure and the most rigorous activities
- 180% stretch offers support without hindering movement, vital for athletes and active individuals who require both flexibility and stability
- Also helps in posture correction and joint stabilization, addressing common concerns in sports and daily activities
- Hypoallergenic and skin-friendly for use with sensitive skin
- Latex- and zinc-free
Imported.
View all RockTape Support Braces| Best Use | Multisport |
|---|---|
| Material(s) | 97% cotton/3% nylon |
| Dimensions | 4.3 x 3 x 2.2 inches |
| Weight | 3.7 ounces |
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Super Convenient and Effective Support/Relief!
This pre-cut K tape is pretty cool. I actually loved not having to cut the tape prior to application. I have knee pain and wrist pain. I used the tape on my knees while hiking. The tape providing great support and stayed in place each time. It was easy to forget that I was even wearing anything; especially under my clothes. I wore the tape on my wrists for a couple of WODS and while swimming. Again, the tape stayed in place and provided great support. The adhesive is impressive. Great alternative instead of using a bulky brace.
Product Review: Rock Tape GO Adhesive Kinesiology
- **Pros:** - Strong adhesive; stays on well during use. - Clear and easy-to-follow instructions included for various applications. - Adhesive backing is simple to rip, making it user-friendly. - Pre-cut 10” strips are a convenient and effective length. - **Cons:** - Prolonged use (beyond 4 hours) caused mild skin irritation/rash in my experience.
My to-go K-Tape!
The RockTape GO Extra-Sticky Adhesive Precut Kinesiology Tape in Beige is a reliable choice for athletes. Easy-to-follow instructions made the application straightforward. I applied it to both my knee and hamstring before a 5+ mile hike. Even with the usual post-hike fatigue, my taped leg felt notably strong. It stayed in place for 3-4 days, but removal could be uncomfortable, especially if applied over hairy skin. I did experience some mild skin irritation on my hamstring. To minimize that, ensure the skin is clean and dry before application. Consider using a skin protectant on particularly sensitive areas or if you have sensitive skin, but avoid applying the tape directly over the protectant. Despite this, I've made this tape my go-to for any athletic activity. Applying it to areas of muscle tightness for a few days at a time provides noticeable relief.
Best tape I have used
The pre cut strips were extremely helpful. The only problem I ran into was if I messed up putting the tape on or had to adjust it, it was a painful process to take it off and reapply. I have sensitive skin but the glue didn’t aggravate it after wearing the tape for a full day. This tape could dry be worn for multiple days at time without coming unstuck or becoming annoying to deal with.
RockTape: Supportive and Comfortable
I used the RockTape Go kinesiology tape to support my rotator cuff (that I partially tore a couple of years ago) for a climbing session. The tape itself was very sticky, stretched well, and quite comfortable. It did not bother me at all while climbing, nor did it feel like it was pulling my skin. I honestly did not notice the tape while climbing. The tape provided great support throughout the session and it never felt like it was peeling off, even though I was sweating into it. After the session (~2 hours), it was as secure as it was when first putting it on. The box itself advertises that it can be kept on for a couple of days and it did stay on well in the shower, although it takes a little extra time to dry. If showering with it, I would recommend making sure the tape is completely flush with your skin, so water does not enter the adhesive side. The tape being pre-cut makes it convenient and fast to use and the backing was easy to rip and peel off. It's also very easy to cut it to a different size with scissors as needed (would probably be difficult to tear because of how stretchy it is). I recommend watching a couple of videos to understand the best way to tape for certain parts of the body. If not done properly, I can see it causing unnecessary muscle discomfort or misalignment. Having never used tape prior to this one, I would certainly use it again especially for stabilization after injuries or extra support for the knees on long hikes. I like that the tape is latex free and comes in two simple colors: black and khaki. The khaki tape is medium/light and won't match every skin tone, so if you prefer for it to not stand out keep that in mind.
Highly effective, easy to use, and super durable!
I received these products for free from the REI Trailblazers sampling program in exchange for my honest review. That being said, I'm extremely happy to have received it and will definitely be purchasing this in the future. It's easy to use, very durable, and makes a huge difference in joint and muscle comfort during exercise. I suffer from chronic knee and upper leg pain from a torn ACL and ACL surgery, and have been wanting to try out kinesiology tape for a while. I wasn't expecting too much, but was blown away by how effective the tape is. Of course it doesn't eliminate pain and instability entirely, but I was able to do squats and high steps with far less discomfort, allowing for a much better workout. On hikes and even just doing yard work, the tape helped reduce the nagging pain I've been dealing with for years now. All in all it's been super helpful. The tape is also very user-friendly, with clear instructions and pictures on how to apply to various problem areas. I wanted support for my knee and lower quad, and was happy to have step-by-step guides for applying the tape to both areas. The packaging claims that it can stay on for several days, so I decided to test it out by keeping it on over a couple days and a couple showers. Sure enough it stayed on quite well! Part of the tape did fold up along the side of my knee, but it still stayed in place and provided support. I definitely feel confident about being able to wear this on overnight hikes or hut trips, though it may not last on multi-day hikes. Still, I was pleasantly surprised by the tape's durability. All in all, I was very impressed and would absolutely recommend this product. I will certainly be purchasing it in the future!
Decent Product - Not a Cure All for Ails
I've always wanted to try something like Rock Tape - though it wasn't the panacea that I hoped it would be. With the tape comes an instruction sheet with pictures of applications and links to video how to apply it. I used for two applications - IT band issues and plantar fasciitis. For the foot I had to cut a strip in half to use it and it felt like it secured the fascia and alleviated the problem. The box claims that it can be worn for 5-7 days but the product came off after a shower. For the IT Band, I laid one strip as recommended on the outside of the leg from above the knee. I feel like the 10 inch strip didn't quite go up as far the leg as it needed to - I still experienced the usual knee soreness toward the end of my runs. Would two strips still be effective? I wasn't sure. This application was a lot more durable and lasted through several showers. The product helped some but I docked one star for lack of durability and a second star since I think the precut strips limited the applications. I had to modify them to fit my foot so it would probably be easiest to have a whole role that I could cut as needed.
Where has this been all my life?
“I received these products for free from the REI Trailblazers sampling program in exchange for my honest review.” As someone living with rheumatoid arthritis, pain can sometimes severely limit my ability to enjoy outdoor activities. I was eager to try RockTape, hoping it could provide some relief. As a kinesiology tape novice, I appreciated the pre-cut strips and the incredibly strong adhesive. After watching a few instructional YouTube videos, I successfully applied two strips to my knee. To my delight, the tape provided excellent support throughout nearly four days of dog walks, hikes, and even showers. The pain relief was significant, allowing me to enjoy these activities much more comfortably. Upon removal, I was pleasantly surprised to find no skin irritation. I'm thrilled that RockTape has helped me get back to doing the things I love most."
Less pain while running
Was having some knee pain while running. Gave this tape a try. WOW! Worked great! Did a cross cross on my knee cap with the tape. Went for a run. Got 4 miles in . No pain while running or walking on my cool down. Happy that it made a big difference on my knee. Will definitely use this again if needed…………………………………….great product………………