Trail-Running Shoes Buying Guide

Navigate the trails with less effort. The women's ASICS Trabuco Max 4 trail-running shoes have cushioned midsoles for cloudlike comfort and GUIDESOLE™ technology to help you roll through your stride.
Imported.
View all ASICS Women's Trail-Running ShoesBest Use | Trail Running |
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Trail-Running Shoe Type | Rugged-Trail |
Running Shoe Cushioning | Maximum Cushion |
Heel-to-Toe Drop (mm) | 5 |
Heel Stack Height (mm) | 40 |
Forefoot Stack Height (mm) | 35 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Synthetic textile/polyester mesh |
Lining | Polyester |
Midsole | FF BLAST PLUS ECO |
Outsole | ASICSGRIP rubber |
Rock Plate | No |
Weight (Pair) | 1 lb. 2.9 oz. |
Gender | Women's |
Sustainability | Contains materials that meet the bluesign® criteria Contains recycled materials |
5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |
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U.S. Women's | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
EU | 36 | 37 | 37.5 | 38 | 39 | 39.5 | 40 | 40.5 | 41.5 | 42 | 42.5 | 43.5 | 44 | 44.5 |
Foot Length (in.) | 8.9 | 9.1 | 9.3 | 9.4 | 9.6 | 9.8 | 9.9 | 10 | 10.2 | 10.4 | 10.6 | 10.8 | 11 | 11.1 |
Measurements are stated in inches.
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Perfect fit, super supportive and a great hiking shoe. I just used this shoe for a 20 mile Mammoth March hike in East Tennessee. It had rained heavily for two days and the temperature was in the low 50s so the terrain at Falls Creek park was soaked and muddy. The shoe is water resistant and somewhat mud resistant. I was very happy that I purchased this shoe after returning the other brands unopened!
I only ran in these a few times before taking them to Half-Dome for an 18 mile hike. They honestly did not need much breaking in, if any. They were comfortable and fit well, almost exactly like Novablast 5s which are my favorite running shoe. I was looking at hiking boots and other trail runners but I am glad I found these. I have no complaints about them.
Love these shoes. Great for technical rocky trails. They allow my toes plenty of space while supporting my arches. I have a slightly wide foot. They cushion from sharp rocks and have a very sticky sole. I have put 500 miles on the pair I have right now and I’m almost ready for another pair. Love love love for high mileage, gritty trails!
Small toe box. I fit the unisex sizing of the superblast 2 but when I tried these, my toes started to tingle. The length was good but its just too skinny in the toes. I'm going to stick with adidas and altra.
Amazing trail shoe! Really well cushioned but not too wobbly even on technical trails! My feet feel good after 20 miles in them!
Best shoe I have ever worn. I actually really enjoy running now! It is all I want to do!
Super comfortable and leaves me with no pain at the end of the day.