How to Choose Recovery Essentials

Great for targeting small areas with direct compression, the Trigger Point Performance MB1 Eco massage ball is an essential tool to incorporate into your warm-up or cooldown routine.



Imported.
View all Trigger Point Performance Massagers| Best Use | Fitness Recovery |
|---|---|
| Material(s) | 65% EVA/35% bio-based fiber |
| Dimensions | 2.5 x 2.5 x 2.5 inches |
| Weight | 1.6 ounces |
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This is a great lightweight massage ball. I use it on backpacking trips. It's lighter than a lacrosse ball and almost as stiff. Tennis balls are not effective as they collapse.
The last time I tried doing 20 mile days back-to-back (without training, as is my style), I was limping by the end. This time....well, this time it was the blisters. But the muscles were doing their job without complaint! I would get to camp, bust out this little magic ball, and work out all the kinks. Complete game changer. A new permanent fixture of my backpack.
I have knots that come and go on my back from repetitive motions at work Which require very deep massaging to work them out I didn’t think this ball could do that but it did and even got into small areas!