Altra  Lone Peak 7 Trail-Running Shoes - Women's

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Ready for any terrain thanks to grippy MaxTrac outsoles and StoneGuard rock plates, Altra Lone Peak 7 women's trail-running shoes provide a secure fit so you can take on more trails with confidence.

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Features

  • Quick-dry Air Mesh uppers feature laser-cut holes to allow for quick drainage after creek crossings
  • FootShapeâ„¢ toe boxes allow the toes to relax and spread out naturally
  • 5 mm contour footbeds
  • Altra EGOâ„¢ foam midsoles are designed to provide added energy return and a responsive yet soft feel
  • Balanced Cushioningâ„¢ platforms place heels and forefeet the same distance from the ground, which encourages low-impact landings
  • StoneGuardâ„¢ rock plates provide protection underfoot
  • MaxTracâ„¢ outsoles provide the optimal combination of grip, traction and durability
  • TRAILCLAWâ„¢ lugs on the outsoles are strategically placed beneath the metatarsals to provide added traction underfoot
  • Shoes received the American Podiatric Medical Association (APMA) Seal of Acceptance, awarded to products found by the association to promote good foot health

Imported.

View the Altra Lone Peak Product LineView all Altra Women's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

0

Heel Stack Height (mm)

25

Forefoot Stack Height (mm)

25

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Mesh

Lining

Nylon

Midsole

Altra EGO foam

Outsole

MaxTrac rubber

Rock Plate

Yes

Weight (Pair)

1 lb. 2.4 oz.

Gender

Women's

Size Chart

Altra Footwear - Women's
5.566.577.588.599.51010.51111.512
U.S. Women's5.566.577.588.599.51010.51111..512
UK3.544.555.566.577.588.599.510
EU363737.53838.5394040.5414242.5434444.5
Foot Length (in.)8.78.99.19.39.49.69.81010.210.410.610.81111.2

Sizing Notes

Altra’s unique FootShape™ toe box and zero to low shoes are built to place your foot in a natural position, with a stable and confident foundation to run on. When fitting, be sure to allow a full thumb’s width in front of your toes. If your feet are used to cramped toe boxes, Altra shoes may feel a little big at first. Give your toes some time to get used to the newfound wiggle room.

Altra offers a range of FootShape fits:

Original Fit: The fit that started it all, Original is the roomiest of the 3 options from Altra.

Standard Fit: The most common fit from Altra is right in the middle of Original and Slim.

Slim Fit: The slimmest-fitting Altra option still allows room for your toes to spread out naturally.

IS THIS SHOE TRUE TO SIZE? The product Features above will provide a suggestion if Altra advises you to size up or down in this particular shoe. If no such note exists, please order your regular size.

Buying Advice

Reviews
428 reviews with an average rating of 4.0 out of 5 stars

72% 225 of 311 reviewers recommended

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Most Helpful Favorable Review

83 people found this review helpful
5 reviews with an average rating of 5.0 out of 5 stars
2 years ago
Love these!
I think it’s wild that people are giving these low reviews SOLELY based on the color selection. It’s still the same great shoe it’s always been. Personally, I love the tan! It’s a fun pop of color. Since they’re easy to clean, the color doesn’t bother me at all. Someone posted here that they wish the toe box was wider and they offered more support for street walking…but that’s not what a zero-drop shoe is for! Check out a pair of Hokas for a wide and supportive walking shoe, or consult a footwear specialist for what you actually need based on your foot. These are comfy, and exactly what you’d expect out of a Lone Peak. Great performance, as always.
Lucy
Boulder, CO

Most Helpful Critical Review

25 people found this review helpful
5 reviews with an average rating of 1.0 out of 5 stars
2 years ago
Terrible tread durability
This is my 4th pair of Lone Peaks. Every time I tell myself it will be my last because they only last 100 miles or so before the tread is completely worn down. I only wear on trails, never on pavement. Half way into summer season I'm sliding out on scree on every downhills. Incredibly frustrating to have to buy a new pair half way through every summer. I've reach out to Altra twice now and they say it's normal wear and tear. So this is my last pair of Altras. I wish they would just use a vibram sole. Instead they cheaped out on a terrible quality tread. Worst durability ever. We hiked the TMB and AV1 this summer and at all the mountain huts they make you hang your shoes up. We saw hundreds of soles and the shoes with vibrams had the best tread hands down.
kris
Lucy
Location:Boulder, CO
Age:25–34
Weight:125–150 lbs.
Height:5'2"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 7
Running Experience:Experienced
Rated 5.0 out of 5 stars
2 years ago

Love these!

I think it’s wild that people are giving these low reviews SOLELY based on the color selection. It’s still the same great shoe it’s always been. Personally, I love the tan! It’s a fun pop of color. Since they’re easy to clean, the color doesn’t bother me at all. Someone posted here that they wish the toe box was wider and they offered more support for street walking…but that’s not what a zero-drop shoe is for! Check out a pair of Hokas for a wide and supportive walking shoe, or consult a footwear specialist for what you actually need based on your foot. These are comfy, and exactly what you’d expect out of a Lone Peak. Great performance, as always.

Age:25–34
Weight:125–150 lbs.
Height:5'2"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 7
Running Experience:Experienced

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Bridget
Location:Utah
Age:25–34
Weight:150–175 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9.5
Running Experience:Experienced
Rated 2.0 out of 5 stars
1 year ago

Disappointing decline

Like so many outdoor products, the Lone Peaks seem to have plummeted in quality. This is my second pair; the first (LP5) I bought lightly used through REI yet they still lasted longer than the ones sitting abandoned on my entryway shelf. Predominant use: evening trail walks and jogs, weekend hikes, backpacking Pros: Comfortable as always even with a heavy pack, roomy toe box, dry quickly. I jumped on team Lone Peak because they're lightweight, letting me cruise while I'm backpacking, and since the uppers don't have mesh like so many other shoes, the desert sand stays out of my shoe. Those features have held through both pairs. In general I find them to be quite comfortable and have never once been sore in the feet, arches, or calves because of them, nor have I ever gotten blisters. And the color (magenta) is fun- icing on the cake. Cons: The quality of the 7s has plummeted. My 5s, which I bought USED, lasted me 2 years and probably 400 miles. I bought my 7s new a few days shy of a year ago and put fewer than 200 miles on them. The tread on the ball of my foot is completely smooth. There's a hole appearing in the upper above my big toe, and the laces are even starting to tear. For how expensive they are, this is wildly unacceptable. I'm torn- they're the most comfortable shoe I've ever hiked in yet I feel like I'm getting scammed into buying a pair a year so I don't keep sliding down hills. And of course, by the time one iteration has been out long enough for reviews about durability to come in they've already discontinued that model and moved onto the next, giving me little faith that the 8s will be any better. What gives, Altra?

Age:25–34
Weight:150–175 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9.5
Running Experience:Experienced

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Becky
Location:Jacksonville, FL
Age:35–44
Weight:125–150 lbs.
Height:5'9"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 8.5
Running Experience:Experienced
Rated 5.0 out of 5 stars
2 years ago

So comfortable and no toe rub!

These shoes are so incredibly comfortable! They have a nice wide toe box so I get absolutely no rubbing on the sides of my toes! I normally wear a size 8.5 in regular shoes and got a size 9.5 so there is a good thumb width of space at the end of my big toe, but have no issues with them feeling 'too big' or tripping over the longer shoe. My first time wearing Altra and they are now my #1 choice for shoe

Age:35–44
Weight:125–150 lbs.
Height:5'9"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 8.5
Running Experience:Experienced

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Julia
Location:Nashville Tennessee
Rated 1.0 out of 5 stars
2 years ago

Dirt stains cannot be removed.

I have been a long term fan of Altras. And now I'm wondering what is up with their choices at this company. First the messed up tongues that cut people's skin, and now shoes that cannot be worn outside. I bought these shoes last month, and after multiple attempts to scrub with soap, detergent, and then putting them in the washing machine in a last ditch effort, these shoes are still incredibly dirty. After contacting customer support, they basically said that there's not anything they can do. The customer service rep suggested I wipe the shoes down after each use. Do people do that? Seriously? So, these shoes should not be used for any outdoor use, maybe you could go to church or the gym in them, but nothing that includes the possibility of getting dirt or mud on them. Luckily, I bought them at Nashville Running store and the owner has been very accommodating with me, but it's not a good look for Altra. Get it together!!!!

Response from altrafootwear.com
AltraFootwearpwr
1 week ago

Hello, Julia! We appreciate you taking the time to share your experience with us, and we ensure your feedback has been passed along to the appropriate team for review. If we can be of any assistance to you, please contact our customer care team at altra_customerservice@vfc.com.

AlwaysAmber81
Location:WA
Rated 5.0 out of 5 stars
2 years ago

I love this new addition!

[This review was collected as part of a promotion.] I can say that the updated version of this trail shoe seems to be a great option for those who love to explore the outdoors. The new seamless and stitch-less upper is a great addition, making the shoe both lightweight and durable, which is essential for trail running. The design is super cute and I love anything purple! The outsole seems to provide the necessary grip and traction on any terrain, which is crucial for a trail runner. Overall, this shoe provides a comfortable running experience. The design is an interesting aspect of the shoe, as it is wider and allows the feet to move naturally through nature, providing a more natural running experience. This feature makes me feel connected to the terrain beneath me. Overall, the product seems to offer an exciting upgrade to an already popular trail shoe. The combination of lightweight materials, responsive cushioning, and excellent traction makes this shoe an excellent choice for anyone looking for a durable and comfortable trail running shoe and I highly recommend them!

Claribel
Location:Texas
Rated 5.0 out of 5 stars
2 years ago

Highly recommended

[This review was collected as part of a promotion.] The perfect tennis shoes for those of us who love physical activity, running, walking, climbing whatever, these tennis shoes can withstand everything, they are all-terrain and help you maintain a good balance. Compared to other sports shoes these keep my feet dry free from extreme sweat and keep the foot cool. My nails are no longer a disaster as these shoes simulate the shape of the foot and protect me from strong impacts when running. Normally I have problems with stones that always get into the shoe but I don't have that problem anymore with these shoes Yay! Light, comfortable, soft and cushioned to keep the foot comfortable and secure. They're feels true size and true to width. They feel just perfect!!

Candy
Location:Washington
Rated 4.0 out of 5 stars
2 years ago

Wide trail shoe but yeah, colors are not great

Went from Hokas to these because I needed a wider toe box for my bunions. I haven't put a lot of trail miles on these but they seem comfortable. They have cushion but not so much I can't feel the trail. They feel about half a size larger than my other pair of Altras, but I kept them and wear a thicker sock. It was hard to pick a color because I didn't like any of them. I prefer a darker shoe with no white for my trail shoes. Oddly, I went with the beige color because they match the color of dirt around here. Not worried about mud because I have other shoes for wet conditions. Time will tell how long it takes before they look trashed.

kris
Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 10
Rated 1.0 out of 5 stars
2 years ago

Terrible tread durability

This is my 4th pair of Lone Peaks. Every time I tell myself it will be my last because they only last 100 miles or so before the tread is completely worn down. I only wear on trails, never on pavement. Half way into summer season I'm sliding out on scree on every downhills. Incredibly frustrating to have to buy a new pair half way through every summer. I've reach out to Altra twice now and they say it's normal wear and tear. So this is my last pair of Altras. I wish they would just use a vibram sole. Instead they cheaped out on a terrible quality tread. Worst durability ever. We hiked the TMB and AV1 this summer and at all the mountain huts they make you hang your shoes up. We saw hundreds of soles and the shoes with vibrams had the best tread hands down.

Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 10

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Nic
Rated 3.0 out of 5 stars
1 year ago

Sent Used Shoes from REI

I was excited to replace my Altra's and ordered them online, super bummed to open them up and see the soles showed obvious signs that they were worn. I run in these shoes and was a little disturbed to think that I will be running in shoes that someone else has maybe sweat in. I am not opposed to a used shoe if that was what was advertised and I ordered, but expected a new shoe and getting a used one is upsetting. There are no more in my size left to return, so we will see how the used shoe does.

Curiously Different
Average Weekly Mileage:0–10 miles
Rated 4.0 out of 5 stars
1 year ago

Love the large toe box!

Love the large toe box but wouldn't pay full price for this version. This is my first time trying Altra, on the advice of my podiatrist (I'm developing bunions on both feel and recovering from PF in my right foot). The large toe box is wonderful, but the zero drop requires a bit of an adjustment period. I'm a size 8.5 (and somewhat wide due to the developing bunions) ... what surprised me was the massive difference between the size 8.5 shoe and size 9 shoe in this style. The 8.5 felt extremely narrow and the 9 feels fabulous ... so much so that I double checked to make sure they were the same "FootShape" profile (Standard, vs Original or Slim). This particular shoe style doesn't have much cushion so I wouldn't want to stand in these for long periods of time, but I like the stability. They're comfortable right out of the box and my bunion doesn't ache in these shoes so that right there is a win. My "Superfeet Berry All-Purpose" insoles fit well, which surprised me as I was expecting they'd be too narrow in such a wide toe box, but thankfully I'm not feeling any rough edges. FWIT: I don't run, I hike & walk; previously, I wore La Sportive & Merrell Moab hiking shoes. I'll be interested to see how these hold up as previous reviewers state the shoes wear out quickly (I bought these on clearance). Other reviewers also complain about the shoe laces being short, but I like the fact that they stay tied. I have no need to tie a double bow and I like that I don't have to deal with ridiculously long laces. I also bought the newer version of this shoe (the Lone Peak 8): in a side-by-side comparison, the Lone Peak 8 size 8.5 felt more comfortable and seemed to have a larger toe box than the Lone Peak 7 size 8.5.

Average Weekly Mileage:0–10 miles
1 - 10 of 428 Reviews

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