HOKA  Mafate Speed 4 Trail-Running Shoes - Men's

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Run with confidence on technical trails. These HOKA shoes have highly responsive foam—and are even lighter than their predecessors. Vibram® Megagrip outsoles with deep lugs give you traction.

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Features

  • This 4th iteration of the Mafate Speed is lighter weight and more comfortable to enhance your technical trail-running experience
  • 2-part PROFLY™ + midsoles feature the lightest, most responsive HOKA foam just underfoot
  • Low-profile cushion bed keeps your foot closer to the ground, and utilizes a firmer material designed to provide an efficient push-off
  • Breathable, single-layer jacquard mesh uppers
  • Lay-flat gusseted tongues keep trail debris at bay
  • Dynamic tongues and vamps; bolstered heel collars
  • Rubber toe caps for support and protection
  • Vibram® Megagrip rubber outsoles with Vibram Litebase construction and 5 mm traction lugs
  • Sticky rubber is designed to maximize ground contact and traction on challenging terrain
  • Weight (half pair): 10.4 oz.

Imported.

View the HOKA Mafate Product LineView all HOKA Men's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Off-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

4

Heel Stack Height (mm)

33

Forefoot Stack Height (mm)

29

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Single-layer woven jacquard mesh

Midsole

EVA foam

Outsole

Vibram Megagrip rubber

Rock Plate

No

Vegan

Yes

Weight (Pair)

1 lb. 4.8 oz.

Gender

Men's

Size Chart

HOKA Footwear - Men's
55.566.577.588.599.51010.51111.51212.51313.51414 Wide1515 Wide
U.S. Men's55.566.577.588.599.51010.51111.51212.61313.51414 Wide1515 Wide
UK4.555.566.577.588.599.51010.51111.51212.51313.513.514.514.5
EU37.33838.639.34040.641.34242.643.34444.645.34646.647.34848.649.349.350.650.6
Foot Length (in.)9.069.29.49.569.79.87510.110.210.410.510.710.911.111.211.37511.611.711.9121212.412.4

Sizing Notes

Measurements are stated in inches.

Buying Advice

Reviews
30 reviews with an average rating of 3.7 out of 5 stars

60% 12 of 20 reviewers recommended

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Most Helpful Favorable Review

7 people found this review helpful
5 reviews with an average rating of 5.0 out of 5 stars
3 years ago
HOKA nailed it on this one!
I just came out of the Mafate Speed 3 shoe and right into this HOKA Mafate Speed 4. This shoe is fantastic on the Arizona terrain! My feet are locked in and they have traction for days. Not to mention, you’re on the HOKA cloud for the entire run. Enjoy the new addition! It’s worth it.
Tasewell
Phoenix

Most Helpful Critical Review

11 people found this review helpful
5 reviews with an average rating of 3.0 out of 5 stars
10 months ago
Hoka Mafate 4 Trail Running Shoes
The Hoka Mafate 4 is undoubtedly one of the best trail running shoes I’ve ever tried. Its performance is unparalleled, offering incredible comfort, support, and grip on a variety of terrains. The cushioning is spot-on—exactly what you need for long trail runs or intense hikes. Simply put, it’s a game-changer when it comes to functionality. But let’s talk about the elephant in the room: the design. Honestly, this shoe is the ugliest I ever had. I can’t fathom why, despite the premium price tag, Hoka continues to design shoes as unfashionable as possible. The weird color combinations and overall aesthetic make it hard to believe these shoes belong in 2024. As someone who values performance, I’ll begrudgingly keep wearing them, but I’m genuinely tired of being forced to sport these bizarre designs. Hoka, please—start making shoes that perform and look good.
Pab70
MD
CL01
Location:Seattle, WA
Average Weekly Mileage:0–10 miles
Age:25–34
Rated 2.0 out of 5 stars
1 year ago

Solid trail runners, poor quality

Comfortable shoes for trail running and the typical Hoka feel. Bummer that mine lasted less 6 runs before the eyelets ripped out. Shoes still look brand new.

Average Weekly Mileage:0–10 miles
Age:25–34
Tasewell
Location:Phoenix
Age:45–54
Weight:150–175 lbs.
Height:5'11"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 10.5
Rated 5.0 out of 5 stars
3 years ago

HOKA nailed it on this one!

I just came out of the Mafate Speed 3 shoe and right into this HOKA Mafate Speed 4. This shoe is fantastic on the Arizona terrain! My feet are locked in and they have traction for days. Not to mention, you’re on the HOKA cloud for the entire run. Enjoy the new addition! It’s worth it.

Age:45–54
Weight:150–175 lbs.
Height:5'11"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 10.5

Overall Fit Rating

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Jaegermeister7
Location:Vancouver, WA
Age:45–54
Weight:125–150 lbs.
Height:5'9"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 9
Running Experience:Beginner
Rated 3.0 out of 5 stars
1 year ago

Too Narrow

What I liked: Great traction for what my intentions were. Plenty of padding , especially in the heel area. Very lightweight. Didn't like: Way too narrow. I always wear a 9 , always. Tried a 9 ,length was okay but about an inch or so in front of the heel area the shoes pushed in so hard it was very uncomfortable. So I took them back and tried a 9.5. With the 9.5s the length is a little long ( bearable) but still too tight in that same area. This shoe isn't available in a wide width , and I've never needed a wide before in any shoe. So I'm returning these AGAIN and searching for a different brand of shoe I guess. I had such high hopes.

Age:45–54
Weight:125–150 lbs.
Height:5'9"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 9
Running Experience:Beginner

Width

Runs NarrowRuns Wide
LaceHolesNoJoke
Location:San Francisco, CA
Age:18–24
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
Rated 2.0 out of 5 stars
3 years ago

Grip is great, but lace holes split after 100mi

I was super excited about the vibram lugs on this beautiful shoe, and I managed to get one good backpacking trip in with this shoe, along with a few hikes. great grip, great feeling of propulsion on the trail. I also love the super breathable knit build of the body of the shoe. It dries super quickly when wet. My issue with this shoe is that the lace hole just broke when i was going to tie them one day, not long after getting them. I had them less than 3 weeks, only saw 75 miles of trails with some additional urban walking.

Age:18–24
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced

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NomoreHOKA
Location:Boulder, Colorado
Age:55–64
Weight:150–175 lbs.
Height:5'11"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced
Rated 1.0 out of 5 stars
3 months ago

Terrible quality not only on one HOKA model.

Vibram sole delaminated from the foam sole after about 25 miles. I gave Hoka another try after the same thing happened to my Speedgoat 5 and 6. I am done with Hoka. Very poor quality for $180.00 or so.

Age:55–64
Weight:150–175 lbs.
Height:5'11"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced

Overall Fit Rating

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Width

Runs NarrowRuns Wide
Nicho88893
Location:SLC, UT
Age:25–34
Weight:125–150 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 8.5
Running Experience:Casual
Rated 3.0 out of 5 stars
2 years ago

Great show with durability issues

This shoe is a great combination of weight, traction, and cushion. Especially, the traction on steep loose terrain. I’m giving them three stars due to durability issues. At 100 miles, the front or toe cap is peeling off. Also, at about 175 miles, part of the lugs on the bottom are breaking off. I was able to use some superglue to temporarily mend the issue but expect more life out of a trail runner.

Age:25–34
Weight:125–150 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 8.5
Running Experience:Casual

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Pab70
Location:MD
Age:45–54
Weight:175–200 lbs.
Height:5'7"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced
Rated 3.0 out of 5 stars
10 months ago

Hoka Mafate 4 Trail Running Shoes

The Hoka Mafate 4 is undoubtedly one of the best trail running shoes I’ve ever tried. Its performance is unparalleled, offering incredible comfort, support, and grip on a variety of terrains. The cushioning is spot-on—exactly what you need for long trail runs or intense hikes. Simply put, it’s a game-changer when it comes to functionality. But let’s talk about the elephant in the room: the design. Honestly, this shoe is the ugliest I ever had. I can’t fathom why, despite the premium price tag, Hoka continues to design shoes as unfashionable as possible. The weird color combinations and overall aesthetic make it hard to believe these shoes belong in 2024. As someone who values performance, I’ll begrudgingly keep wearing them, but I’m genuinely tired of being forced to sport these bizarre designs. Hoka, please—start making shoes that perform and look good.

Age:45–54
Weight:175–200 lbs.
Height:5'7"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced
Glenn
Location:Maryland
Age:35–44
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 11
Running Experience:Experienced
Rated 5.0 out of 5 stars
2 years ago

My new shoe, now Speedgoat is number two!

I wear a variety of trail shoes, Hoka has been my go manufacturer for a few years now. The Speed goat has been my primary shoe, however, that has now changed. The Mafate Speed 4 delivers soft cushioning, a stable platform, a comfortable tongue, and an incredible amount of traction. I still love the SG, but the softness of the top layer of foam and the tongue set this shoe apart.

Age:35–44
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 11
Running Experience:Experienced

Overall Fit Rating

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Width

Runs NarrowRuns Wide
Nate
Age:35–44
Weight:175–200 lbs.
Height:6'3"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Experienced
Rated 3.0 out of 5 stars
2 years ago

Manufacturing issues

Was going to be my long shoe, but had some issues with manufacturing defects. One tongue was much longer than the other, and the lugs hit the midsole weirdly when my foot hit the ground. However, the midsole was responsive and protective, and the upper was comfortable (minus the tongue issue). Honestly if it wasn’t for the manufacturing issues, I would have kept them.

Age:35–44
Weight:175–200 lbs.
Height:6'3"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Experienced

Overall Fit Rating

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rileym
Rated 3.0 out of 5 stars
1 year ago

Responsive but painful

I love Hokas, loved the Mafate 3's. However the toe box is a little narrow and has caused Morton's Neuroma in my left foot. Have put 100mi on the shoe and after 6mi each large day my foot started to ache. Grip is grippy, cushion is supple and responsive.

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