How to Choose Insoles

Made to fit well in running and walking footwear, including zero-drop shoes, the Superfeet Run Cushion Low Arch insoles offer comfort without changing how your running shoes were built to perform.
Imported.
View the Superfeet Adapt Run Product LineView all Superfeet InsolesBest Use | Running |
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Material(s) | Mesh polyester/polyurethane memory foam/EVA/nylon |
Insole Volume | Medium Volume |
Gender | Unisex |
B | C | D | E | F | G | |
---|---|---|---|---|---|---|
U.S. Men's | 5.5-7 | 7.5-9 | 9.5 - 11 | 11.5-13 | 13.5-15 | |
U.S. Women's | 4.5 - 6 | 6.5-8 | 8.5-10 | 10.5 - 12 | ||
U.S. Kids' | 2.5 - 4 | |||||
EU | 34 - 36 | 37 - 38.5 | 39 - 41 | 42 - 44 | 45 - 46.5 | 47 - 49 |
UK | 2 - 3.5 | 4 - 5.5 | 6 - 7.5 | 8 - 9.5 | 10 - 11.5 | 12 - 13.5 |
Select the letter that matches your shoe size range. Letters on all Superfeet products represent heel cup width. For Superfeet insoles to work properly, your heels must be "in" the heel cup entirely, not "on" the heel cup on either side of foot. Stand on a pair of Superfeet in the letter that corresponds closest to your shoe size making sure your heel fits nice and snug "in" the heel cup. If that heel cup is too small, select the next letter size up. After you find your perfect heel-cup fit, simply trim the excess foam (using the sock liner from any of your shoes as a guide) and insert the new trimmed insoles into your shoes (removing the sock liners first).
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I recently tried the Superfeet Adapt insole, and I must say, it's the most comfortable and budget-friendly option I've come across from this brand. As someone with high arches, I struggled to find adequate support for my ON shoes with their other insoles. However, the Adapt insole has been a game-changer. It provides the perfect level of arch support and cushioning, making it an excellent introductory choice for gym shoes. If you're in search of a reliable Superfeet insole that won't break the bank, I highly recommend giving the Adapt a try!
I previously had orthotics amd switched to these and they were so comfortable i felt like i was walking on pillows!
Really comfortable for people like me with a low arch. Work great with the HOKA
These are great insoles that work well for me. I have plantar fasciitis, and these provide the stability, cushioning, and flexibility I need to support running.
Worked for me and solved my high arch foot issues.
These felt great in my Asics Kayano running shoes, but they made my foot sit too high in the shoe. With that, I had half of the ankle support the shoe normally provides.
One word”amazing “my feet thank me every day.
Just buy real orthotic inserts! These were recommended based on the website's questionnaire, regarding my intended use of the insert. I found the arch support little better than the inserts that came with my shoes. They never did provide any appreciable relief to sore arches, etc. Admittedly, as a mail carrier, I walk an aggressive 12-15 miles a day on concrete, so your miles may vary (pun intended).
I am very happy with these insoles after using another type. Back pain is almost gone.
I use two other super feet inserts so thought I would try these. Set my plantar fasciitis back. I’m sure they are fine for other neet just not mine