How to Choose Running Shoes

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Serving up innovative support, soft landings and smooth transitions, the men's Brooks Adrenaline GTS 20 road-running shoes are 20 year-old favorites that help make your daily miles even better.
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View the Brooks Adrenaline Product LineView all Brooks Men's Road-Running Shoes| Best Use | Running |
|---|---|
| Running Shoe Support | Stability |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 12 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Synthetic mesh |
| Lining | Synthetic |
| Midsole | EVA |
| Support | Guide Rails |
| Outsole | Rubber |
| Weight (Pair) | 1 lb. 2.8 oz. |
| Gender | Men's |
| 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | 16 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Men's | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | 16 |
| U.S. Women's | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | ||||||
| UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 | 14 | 15 |
| EU | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 46.5 | 47.5 | 48.5 | 49.5 | 50.5 |
Sizes along top of chart are U.S. Men's sizes. Correlating U.S. Women's sizes and EU sizes provided for clarity.
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