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Select your sock height
- No-show: Minimal protection; best with low-cut footwear like trail-running or light hiking shoes
- Ankle: Covers your ankle bone; best for low- to mid-cut shoes and boots
- Crew: Extends above ankle; good for boots or shoes
- Knee-high: Provides warmth and protection against high-cut boots
Choose your preferred cushioning level
- None: Ultralight; ideal for hot weather or as sock liners
- Light: Thin cushioning; better for warm conditions
- Medium: Targeted cushioning in the heel and ball; ideal for moderate to cold conditions
- Heavy: Thickest and most cushioned; best for long trips, rugged terrain and cold
Select a fabric
- Choose moisture-wicking, quick-drying materials like wool, polyester or nylon
- Spandex adds stretch to prevent bunching
- Cotton isn't recommended as it absorbs moisture and dries slowly
Find your fit
- Choose based on your foot size, not shoe size.
- If you're between sizes, size down to avoid excess material that can bunch up and cause blisters.
- Socks should feel snug but not tight, and the sock's heel cup should naturally line up with your heel.
Learn which clothes to bring backpacking in order to keep your pack light while making sure you'll have everything you need.
Which material is best?
- Wool: highly moisture-wicking and odor-resistant
- Synthetic: durable and less expensive
- Silk: soft and lightweight for casual activities
Match the temp to the trek
- Lightweight layers: best for moderate to cool temperatures
- Midweight layers: best for cold temperatures
- Heavyweight layers: best for below-freezing temperatures
Find your fit
- Must be close to skin to efficiently wick sweat; should fit comfortably snug
- Base layer is for moisture control; your mid layer is for warmth
Key features to look for in hike clothing
- Moisture wicking: moves sweat to the outer surface while also drying quickly; that lets you break a sweat without feeling clammy or chilled
- Sun-protective fabric: Choose clothing with a UPF rating to protect yourself from harmful UV exposure; a higher rating means better sun protection
- Quick drying: materials that dry quickly keep you cool, comfortable and dry
- Insect repellent: treated with active ingredients to help keep ticks, mosquitoes and other bugs at bay
Hike clothing fabrics
- Merino wool: has fine fibers that make it soft, breathable, moisture-wicking, reasonably quick to dry and not prone to retaining odors.
- Polyester/nylon: Generally less expensive than merino wool, these synthetics excel at wicking sweat and drying fast; many incorporate recycled materials
Dress in layers
- Start with a base layer that wicks sweat off your skin; this includes underwear, a bra, hiking shirt and hiking pants
- Add a middle layer to retain body heat in colder conditions; this could be a fleece jacket, an insulated vest or puffy jacket
- An outer layer, like a rain jacket, shields you from wind and rain
Learn the basics of layering clothing so you can stay comfortable outdoors. Find out how to use base layers, middle layers and outer layers to stay comfortable and active.






