Nike  Free Metcon 7 Shoes - Men's

I'm a big fan of the Free Metcons, so I was excited for this release. But I'm honestly let down. This is just my opinion, of course, but after wearing it for several workouts, for me the shoe is stiff, bulky, and doesn't feel or act like a Free Metcon. The 7's seem vastly less flexible and versatile as the Free Metcon 6's. Nike went away from the bootie construction and the tongue on the 7's is bulky and becomes uncomfortable if it shifts during a workout. Nike also added bands that extend from the laces to the soles and when doing lunges, or other moves that require a bent, flexible foot, these bands will pinch the foot. Sorry, Nike, this one's a miss for me.

I was recommended the Nike Free Metcon 7 Men’s Training Shoes for gym training, and while I can see why they appeal to many athletes, they unfortunately weren’t the right fit for my needs. I found the sole quite firm and unforgiving, particularly when it came to comfort, mobility and overall support during training sessions. As someone who values stability and ease of movement in the gym, I eventually opted for the Nike Pegasus Premium instead, which offered a far more cushioned and versatile experience for my training needs. The Free Metcon 7 has a strong, durable design, but for me personally, it lacked the comfort and responsiveness I was looking for, hence the three-star rating.

Great shoe but run really small. Normally a 10, had to get an 11

As comfortable as the 6s with a new modern look. Love them for gym and going outside.

I’ve been using the Metcon 6 for a while, and the Metcon 7 is definitely a noticeable upgrade. The fit feels more snug and secure, and overall it’s more comfortable without losing stability for lifting. It still performs great during weight training, but now has a bit more flexibility and cushioning, which makes it better for mixed workouts and moving around the gym. The design is also cleaner and more modern the 6 was solid, but the 7 feels more refined all around and is definitely worth it.

Love that you brought back the sturdiness of the Metcon 5's and prior. SADLY, the heel tab and collar come up SO HIGH in the back of this shoe that during my high intensity/major range of movement based workout, my achilles tendons blistered and are torn up. I was so excited for these but I will likely be returning them. Bring back the 5s and before. You had the shoe perfected.

I fell in love with the Free Metcon line when the 5 released. I didn’t think anything would beat the 6s, but I really LOVE the increased heel cushioning on these. They ARE narrower and snug in the toe box so I returned the first pair and re-ordered a half size up and they are PERFECT now. Super happy with the purchase and would highly recommend these.

I have been training in a pair of Free Metcon 5's for ~3 years, doing mixed running and weightlifting, and they were amazing. I finally went to get a new pair after they wore out, and I went for the new Metcon 7s, which I have since returned. Unfortunately, after trying on the new Metcon 7's, it's obvious that they do 2 things that get away from the intent of the shoe: slide backwards in the freedom of the toe-box and make the heel higher. To me, the free metcons are intended to allow you to feel close to the ground, allow your foot/toes to articulate & use the ground, and allow you to do more dynamic & running activities (which is why I loved the previous version); and these changes go against the intent of the shoe. I have since returned this pair and bought a pair of Metcon 6s, which do not have this problem. My recommendation is to grab those, look at any new releases of these (if they exist), or to look at some other brand if you are looking for what I am.

Big fan of the Metcon series for the gym. I have the Metcon 4, 5, 6, & now 7. The 7’s are okay. Slightly better than the 6. More room in the toe area and feel well rounded. However, I am not a fan of how bulky they seem/feel. Almost feels like I am wearing a pair of Jordans. The Metcon 5’s were the all time best.

I’m new to the Metcon family. I started with the Metcon 6. Love Love them. The Metcon 7 hasn’t disappointed. They fit my size 13 better than the 6’s. I like the higher back of the shoe. Great response on my hinging, squatting and plyo. Hadn’t run in them yet. So far so good! Good Job Nike!