Nike Free Metcon 7 Shoes - Men's
Made for days at the gym, these Nike shoes have an updated midfoot fit. The flexible forefoot and stable heel let you easily switch from dynamic to strength-based movements.
- Lightweight mesh uppers add breathable comfort
- Added durability around the toe tips and the sides of the shoes for support
- Webbed lacing and an updated midfoot containment system replace Flywire cables of the prior model
- The webbed lacing system works with an inner sleeve to provide added midfoot containment for a secure and snug fit
- Nike Free technology combines foam in the heels for stability with softer foam in the midsoles, giving you the flexibility that dynamic workouts demand
- Full-length rubber outsoles help support the foam and add durability
Imported.
View all Nike Men's Cross-Training Shoes| Best Use | Fitness |
|---|---|
| Running Shoe Support | Neutral |
| Running Shoe Cushioning | Minimal Cushion |
| Heel-to-Toe Drop (mm) | 4 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Breathable mesh |
| Midsole | Foam |
| Outsole | Flexible rubber |
| Weight (Pair) | Unavailable |
| Gender | Men's |
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Disappointed
I'm a big fan of the Free Metcons, so I was excited for this release. But I'm honestly let down. This is just my opinion, of course, but after wearing it for several workouts, for me the shoe is stiff, bulky, and doesn't feel or act like a Free Metcon. The 7's seem vastly less flexible and versatile as the Free Metcon 6's. Nike went away from the bootie construction and the tongue on the 7's is bulky and becomes uncomfortable if it shifts during a workout. Nike also added bands that extend from the laces to the soles and when doing lunges, or other moves that require a bent, flexible foot, these bands will pinch the foot. Sorry, Nike, this one's a miss for me.
I’ve been using the Metcon 6 for a while, and the Metcon 7 is definitely a noticeable upgrade. The fit feels more snug and secure, and overall it’s more comfortable without losing stability for lifting. It still performs great during weight training, but now has a bit more flexibility and cushioning, which makes it better for mixed workouts and moving around the gym. The design is also cleaner and more modern the 6 was solid, but the 7 feels more refined all around and is definitely worth it.
Good, but could be better.
Big fan of the Metcon series for the gym. I have the Metcon 4, 5, 6, & now 7. The 7’s are okay. Slightly better than the 6. More room in the toe area and feel well rounded. However, I am not a fan of how bulky they seem/feel. Almost feels like I am wearing a pair of Jordans. The Metcon 5’s were the all time best.
IMPROVED COMFORT, But Size Up!
I fell in love with the Free Metcon line when the 5 released. I didn’t think anything would beat the 6s, but I really LOVE the increased heel cushioning on these. They ARE narrower and snug in the toe box so I returned the first pair and re-ordered a half size up and they are PERFECT now. Super happy with the purchase and would highly recommend these.
2 sessions In
Lot more cushion that the 6 and the ankle seems more supported. Love the new detail on the back too. 2 sessions and going well




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