Nike Free Metcon 7 Shoes - Women's
Made for days at the gym, these Nike shoes have an updated midfoot fit. The flexible forefoot and stable heel let you easily switch from dynamic to strength-based movements.
- Lightweight mesh uppers add breathable comfort
- Added durability around the toe tips and the sides of the shoes for support
- Webbed lacing and an updated midfoot containment system replace Flywire cables of the prior model
- The webbed lacing system works with an inner sleeve to provide added midfoot containment for a secure and snug fit
- Nike Free technology combines foam in the heels for stability with softer foam in the midsoles, giving you the flexibility that dynamic workouts demand
- Full-length rubber outsoles help support the foam and add durability
Imported.
View all Nike Women's Cross-Training Shoes| Best Use | Fitness |
|---|---|
| Running Shoe Support | Neutral |
| Running Shoe Cushioning | Minimal Cushion |
| Heel-to-Toe Drop (mm) | 4 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Breathable mesh |
| Midsole | Foam |
| Outsole | Flexible rubber |
| Weight (Pair) | Unavailable |
| Gender | Women's |
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Tight fit
[This review was collected as part of a promotion.] From my wife: “Shoes are nice and lightweight. The bottoms do feel supportive but sturdy and could definitely see their utility as a weightlifting shoe. A bit narrow for me but consistent with other Nike shoes. I was a bit disappointed with the design and swoosh placement, it did not give the “it” factor that a Nike shoe typically brings. The back of the shoe is too high and rigid, cutting into my heel almost instantly. I would not recommend based on the back of the heel and the narrow build. A narrow build is not ideal for heavy lifting as the foot needs more room to properly balance heavy weights.”
Firm and cute
[This review was collected as part of a promotion.] These shoes are stylish, comfortable, and performance ready! I was so excited when I put these shoes on my feet and felt how firm they were. They offer insane arch and ankle support while remaining insanely comfortable during exercise. They’re stylish and lightweight and truly the perfect exercise shoe. They could just as easily be an everyday shoe because of the amazing support they offer. User error hurt the back of my ankle the first wear because I didn’t realize the pull on strap could snap down. Other than that, pretty much perfection.
Metcom 7
[This review was collected as part of a promotion.] The fit of the shoe is more snug and stiff than the metcom 5s. I was expecting more cushion in the bottom since it’s thicker but it felt uncomfortable the more I walked at work. The design is bulkier than expected but I love the way they pair with my scrubs and with gym wear. I was able to mix and match without feeling like my shoes needed to be swapped out. There is some versatility due to the simplicity. I did not like the tightness within the toe and the bulky aesthetic although they were light weight shoes. These shoes will be useful for light active recovery days but not necessarily for cardio.
Gym Shoe
[This review was collected as part of a promotion.] I like my shoes to serve many purposes, these metcons are perfect for the gym but not so much outside of the gym as they’re stiff. However, they’re sturdy and help me keep my stance during workouts. They’re perfect when using the weights and machines, however not so much for running or walking. If these will be your gym shoes, perfection! But if you’re looking for an everyday around town shoe, these may not be for you.
Great shoe for workouts!
[This review was collected as part of a promotion.] Loved these Metcons! First of all the design is nice because the black and white is classic and goes with any workout set i have. They give the athleisure look at well. Functionality is amazing, they are so stable for lifting or doing a HIIT workout. Overall im super happy with them and if you are getting into lifting i think these are a great choice to help keep you safe, stylish, and getting the most from your lift.
Very comfortable
[This review was collected as part of a promotion.] These shoes have been a game changer. I have to wear steel toes for work and by the end of the day, my feet ache, until I put these on. They’re comfortable, cushioned, and just what I need after a day on my feet. They are great for everyday wear. I haven’t yet tried them during a work out session, but I’m sure they will perform just as well. Highly recommend these shoes.
Newest workout shoe !
[This review was collected as part of a promotion.] Let me start by saying that any Nike Free product can do no wrong in my eyes. I have had multiple variations of the Free Runners over the years and they never disappoint. The Metcon 7s enhance the cushioning and I think they’ll last much longer . They’ll be able to handle more wear and tear . They’re still lightweight and flexible, so you’re not giving up one for the other . I ordered my true size and while my toe is at the very tip top, I changed into thinner socks and they were fine. Easy to move around in, easy sneakers to wear to the gym . They provide enough grip and enough cushion that you can easily do cardio and other gym exercises . The style is essentially the same, so it can easily mix into what’s already in your closet . These are part of my daily rotation now.
Sweet training shoes!
[This review was collected as part of a promotion.] I absolutely love the W Nike Free Metcon 7 training shoes. The combination of flexibility and stability makes them perfect for gym workouts, especially if you do a mix of lifting and dynamic movements. The Nike Free technology in the forefoot gives the shoe a really natural, flexible feel that moves with your foot instead of feeling stiff or restrictive. It makes exercises like lunges, jump movements, and agility work feel smooth and comfortable. At the same time, the heel feels incredibly stable and supportive, which gives me a lot more confidence during lifting sessions. I noticed a big difference in balance and control during squats and strength training exercises because the shoe feels grounded and secure without being bulky. They’re also extremely comfortable right out of the box with great cushioning for all-day wear, and the style is clean and versatile enough to wear outside the gym too. Overall, the Free Metcon 7 does a great job blending performance, comfort, and style into one shoe.
mid
the 4s are still my fave out of them all. i bought two pairs of the 6s and returned them both times. these are better but i noticed that some room was lost in the toe box area. with the 4&5, you could spread your toes better. the rubber/plastic part at the front is a little hard and can be felt on your toe which i dont love. these run the same as the others size wise, slightly smaller so go half size up. color ways aren't bad, same as usual. had higher hopes for the but overall not terrible- really just want more space to spread my toes
Love’em
[This review was collected as part of a promotion.] The shoes are really comfortable I have been using as my everything shoe and they really work. They are great for casual, training, and walking. The shoes is on the smaller and narrow size but they work for my feet, they are a half size bigger than my true to size but they fit me great! Like I said great for training but the heal is too big for squat and deadlift and would recommend something more lower to the ground since the heel in this shoe is quite big




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