Nike Free Metcon 7 Shoes - Women's
Made for days at the gym, these Nike shoes have an updated midfoot fit. The flexible forefoot and stable heel let you easily switch from dynamic to strength-based movements.
- Lightweight mesh uppers add breathable comfort
- Added durability around the toe tips and the sides of the shoes for support
- Webbed lacing and an updated midfoot containment system replace Flywire cables of the prior model
- The webbed lacing system works with an inner sleeve to provide added midfoot containment for a secure and snug fit
- Nike Free technology combines foam in the heels for stability with softer foam in the midsoles, giving you the flexibility that dynamic workouts demand
- Full-length rubber outsoles help support the foam and add durability
Imported.
View all Nike Women's Cross-Training Shoes| Best Use | Fitness |
|---|---|
| Running Shoe Support | Neutral |
| Running Shoe Cushioning | Minimal Cushion |
| Heel-to-Toe Drop (mm) | 4 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Breathable mesh |
| Midsole | Foam |
| Outsole | Flexible rubber |
| Weight (Pair) | Unavailable |
| Gender | Women's |
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Nike you messed up
Huge downgrade. Worked out in these(leg day). The toe box is narrow, causing pain in my pinky toe. My feet kept sliding during the hack squat. I did not feel locked into the shoe the same way I did with the Metcon Free 6. This could be due to the newly added tongue. The shoe seems a little bit higher than the previous version, so my walking lunges felt unstable. The free metcon 6 seems lower, so I felt more grounded during leg exercises. After having the shoe on for a few hours, my feet started to ache. Lastly, the shoe looks ugly in hand.
mid
the 4s are still my fave out of them all. i bought two pairs of the 6s and returned them both times. these are better but i noticed that some room was lost in the toe box area. with the 4&5, you could spread your toes better. the rubber/plastic part at the front is a little hard and can be felt on your toe which i dont love. these run the same as the others size wise, slightly smaller so go half size up. color ways aren't bad, same as usual. had higher hopes for the but overall not terrible- really just want more space to spread my toes
Comfortable and they don’t slip! Love these shoes!
Absolutely love this shoe. Runs a little on the larger side, but as long as the shoelaces are tied well they fit perfectly. I haven’t had one problem. So it’s a comfortable,Good fit and there’s no slipping on my wooden floor where I work out. I do lifting and various types of cardio so just a note. I don’t use them to run or jog or anything. Absolutely beautiful design too. They look just like the picture!
My fave Metcons yet!
I loved the Metcon 4s, I liked the 5s, I was not a fan the 6s. The 7s are my favorites overall. They are nice and flat, so perfectly stable for lifting. They also have enough cushioning for comfort while walking or short treadmill runs. Sizing: Seens to be a bit different from previous versions— I typically wear a size 9 in most Nike shoes. But, I wore a size 9.5 in Metcon 4 and a size 9 in Metcon 7.
Love them!
These are so cute! They are comfortable, perfect fit, the tan has a kind of pearly/iridescent look to it in the light. Love them more than I expected!
Horrible
I have never written a review on shoes but these shoes are absolutely awful so I hope it finds the next person considering the new metcons . Nike has gone downhill after the metcon 5 fly ease, please go back to the 3,4&5 design. I gave these shoes a day thinking they were just a little sturdier and not as wide as the metcon 6s (thankfully) but by the end of the day I had blisters on the backs of both of my ankles and blood on the shoes (the size of the shoe fit fine)but the heel design needs to be reconsidered . It’s too high and hard as a rock.
Overall great choice
I’ve been impressed with the Nike Women’s Metcon 7. They’re incredibly comfortable during weight training, with a stable yet cushioned feel that makes a big difference during longer sessions. I also have plantar fasciitis, and these provide great support and help reduce discomfort while lifting. On top of that, they look amazing—sleek, stylish, and easy to pair with gym outfits. Definitely a solid choice for both performance and style.
Large and not comfortable
The Metcon 5’s were the best and were true to size. The Metcon 6’s fit 1/2 size too big for me as well as all of my gym friends. They still were comfortable but you had to tie the laces tight since they were wide. These Metcon 6’s also are too big, at least 1/2 size and very wide. They are also still and do not have the same amount of cushion.
Great redesign - runs small!
I really like the redesign - given, I've only been able to try them one since they're too small but they feel much sturdier and comfortable compared to the 6s. I was a big fan of the 5s and these feel pretty similar to that so far. The heel is little more elevated. My true size is a 6.5 and my toe is right up against the tip of the shoe in these so I definitely recommend sizing up.
Horrible design and fit
Nike always does this. They have a good product and then they do a redesign and mess it up. I wore the metcon 6s for four years and loved them. Do not fix it, if it is not broken. These shoes are rigid, the material is different and rub the sides and heel, the 7 is a completely different shoe. Uncomfortable compared to the Metcon 6. Bring them back!! These are NOT it.




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