Garmin Index Sleep Monitor
How did you sleep? Find out with this Garmin sleep monitor. Wear it on your upper arm to capture sleep-tracking and recovery metrics, so you can understand how your body recovers each night.
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- Worn on the upper arm, this lightweight and breathable smart sleep band is comfortable throughout the night
- Provides sleep-tracking metrics, including sleep score, sleep stages, HRV and duration of rest (data presented is intended to be a close estimation of metrics tracked)
- Using skin temperature, advanced women's health tracking can provide more insight into your menstrual cycle, including better period predictions and past ovulation estimates
- Note: This feature is not intended to support conception, contraception or birth control and is not a medical device
- For more insight into your health, the breathing variations feature uses Pulse Ox to check your level of variations while sleeping
- Note: This is not a medical device and not intended for diagnosing or monitoring medical conditions; Pulse Ox is required and not available in all countries
- If you wear a compatible Garmin smartwatch (not included) during the day, your data will sync via the Garmin Connect™ app for more insight into your health and fitness
- If you don't own a Garmin smartwatch, the sleep metrics can sync directly to the Garmin Connect app
- Battery lasts up to 7 nights of typical usage (8 hrs. sleep per night)
- Smart wake alarm gently vibrates to wake you at the optimal time
- S/M size fits upper-arm circumferences of 8–11.7 in. (20–29 cm)
- L/XL size fits upper-arm circumferences of 10.5–16.6 in. (26–42 cm)
Imported.
View all Garmin Heart Rate Monitors| Best Use | Fitness Recovery |
|---|---|
| Average Battery Life | Up to 7 nights of typical usage (8 hours of sleep per night) |
| Battery Type | Lithium Ion |
| Altimeter | No |
| HRM Included/Integrated | Yes |
| Heart Rate Sensor Type | Arm |
| Average Heart Rate | Yes |
| Pulse Oximeter | Yes |
| Recovery Advising | Yes |
| Sleep Tracking | Yes |
| Alarm | Yes |
| Data Exchange | Bluetooth |
| Gender | Unisex |
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If you have an inconsistent sleep schedule, dont b
Wore for two nights and still no sleep data in the garmin connect app. Checked the garmin support site and apparently if you happen to go to sleep outside of the set sleep schedule settings in the app your index sleep monitor doesn't record sleep data. Tf?? So you mean this device is pretty much USELESS if youre a pilot, nurse, physician, locomotive engineer, or anyone without a set sleep schedule?? People who need to monitor their sleep the most! I will try setting the sleep schedule basically to encompass the entire 24 hours. If that doesn't work I'll return it.
Device bricked after two nights, support useless
After two nights of recording my sleep, the device would no longer sync. After removing the device from garmin connect, I could not re-add the device to garmin connect as it would fail silently complaining about "bad pin / passcode". Garmin forums mention one other person having this same problem, with no fix besides replacing the device. Garmin support was pathetic in just copying and pasting pairing steps from the manual, which I had mentioned I had followed exactly, and asking me to record a video when I provided detailed step by step descriptions of how it was failing. This product is half-baked, and the fact they're asking me to record a video shows that they are treating early users like beta-testers instead of paying customers.