HOKA  Speedgoat 7 Trail-Running Shoes - Men's

$165.00
Members get an est. $16.50 in rewards

Amp up your energy return. Made with new supercritical foam midsoles, these HOKA shoes are more responsive than ever. Vibram® Megagrip outsoles give you confident grip for trails of any variety.

Color: Bay Leaf/Sea Glass
please select a Size
Fits true to size based on reviews
Quantity
Select size for delivery dates
Shipping restrictions apply.

Members get an estimated $16.50 (10%) back on this item as a part of your annual .

Members get an estimated $16.50 (10%) back on this item as a part of your annual .
To buy,  sign in as an REI Co-op Member or join now.
Location Image of color Black/Hoka CitrusLocation Image of color Black/Hoka Citrus

Features

  • This update keeps the same trusted fit and traction of the prior model while refining the heel collars for comfort and adding a gaiter integration loop (gaiters not included)
  • Lay-flat tongues with dual gussets
  • Lightweight rPET woven textile
  • Stretch, patent-pending dynamic vamps
  • Heel pull tabs
  • Reflective details
  • Gaiter integration (gaiters not included)
  • Supercritical foam EVA
  • Vibram® Megagrip with Traction Lug outsoles; 5 mm lug depth
  • Weight (half pair): 9.7 oz.

Imported.

View the HOKA Speedgoat Product LineView all HOKA Men's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Moderate Cushion

Heel-to-Toe Drop (mm)

5

Heel Stack Height (mm)

37.3

Forefoot Stack Height (mm)

33.3

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

57% textile/43% synthetic

Lining

Woven rPET textile

Midsole

Supercritical foam EVA

Outsole

100% rubber

Rock Plate

No

Vegan

Yes

Weight (Pair)

1 lb. 3.4 oz.

Gender

Men's

Reviews

41 reviews with an average rating of 4.0 out of 5 stars

67% 14 of 21 reviewers recommended

Write a Review

Adding a review will require a valid email for verification

Average Overall Fit Rating

Runs SmallRuns Large

Average Width

Runs NarrowRuns Wide

Customer Images

Most Helpful Favorable Review

8 people found this review helpful
5 reviews with an average rating of 5.0 out of 5 stars
3 months ago
When only the best will do
HOKA as a brand have become my first stop when looking for athletic shoes. While I’ve used many brands over the course of a fairly active life as a runner, triathlete and now a walker and gravel cyclist, these shoes fit me well and support indoor and outdoor activities that also includes just getting around in comfort. I don’t fully take advantage of everything this shoe will do, but it supports everything I want or need to do in comfort and style. It’s only money, and at this point in my life, continuing to be active and fit are a high priority
Rick
Lehigh Valley

Most Helpful Critical Review

17 people found this review helpful
5 reviews with an average rating of 1.0 out of 5 stars
2 months ago
Toe box is too shallow!
I have a somewhat wide foot and typically have to order a Wide size in most Hoka shoes, including previous Speedgoat models. I just ordered the Speedgoat 7s in a wide. Although the width would have worked, the toebox is very shallow and the upper material is quite stiff. All of which resulted in the upper material pinching down on my foot whenever I walked or ran. That was a deal breaker. Please fix this problem Hoka.
Trey
Cascade
Rated 1.0 out of 5 stars
1 day ago

Only buy if you want to make a fashion statement

I looked into spending more money than I typically do on running shoes for pleasure and work, so I decided to buy the Hoka speedgoats although I was hesitant due to the price. I’m extremely surprised and disappointed due to the fact they’re already ripping in the toe section. I thought the woven material would be stronger and last longer. They’re comfortable by all means but I can’t justify nor do I encourage anyone to spend this amount of money on these shoes unless you’re just looking to make a fashion statement. I bought these shoes in April and it’s early June and already ripping. I regret spending this money on them and I could’ve bought two nice pairs of Nikes or three pairs asics that last at least 6-10 months. Yes they fit well and I use them for hiking in the woods or and walking on asphalt. No running or jumping.

Rick
Location:Lehigh Valley
Age:65–74
Weight:150–175 lbs.
Height:5'8"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced
Rated 5.0 out of 5 stars
3 months ago

When only the best will do

HOKA as a brand have become my first stop when looking for athletic shoes. While I’ve used many brands over the course of a fairly active life as a runner, triathlete and now a walker and gravel cyclist, these shoes fit me well and support indoor and outdoor activities that also includes just getting around in comfort. I don’t fully take advantage of everything this shoe will do, but it supports everything I want or need to do in comfort and style. It’s only money, and at this point in my life, continuing to be active and fit are a high priority

Age:65–74
Weight:150–175 lbs.
Height:5'8"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
blackcanyontested
Location:STL
Age:35–44
Weight:150–175 lbs.
Height:6'4"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Competitive
Rated 3.0 out of 5 stars
3 months ago

great performance, poor durability

 I wore these for about 50 miles across two weeks. I ran in very soft and squishy mud and then hard in Rocky Arizona desert. They performed great and they felt great on my feet. But after cleaning them, I found that the tread was separating on the back of 1 foot and the front of another. It looked like it could’ve been a problem with the molding. I understand that the challengers also have an issue with tread coming off the back. I liked the shoe a lot so I am going to return them and try again.

Age:35–44
Weight:150–175 lbs.
Height:6'4"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Competitive

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Trey
Age:55–64
Weight:150–175 lbs.
Height:5'10"
Typical Shoe Size:Mens 12
Running Experience:Experienced
Rated 1.0 out of 5 stars
2 months ago

Toe box is too shallow!

I have a somewhat wide foot and typically have to order a Wide size in most Hoka shoes, including previous Speedgoat models. I just ordered the Speedgoat 7s in a wide. Although the width would have worked, the toebox is very shallow and the upper material is quite stiff. All of which resulted in the upper material pinching down on my foot whenever I walked or ran. That was a deal breaker. Please fix this problem Hoka.

Age:55–64
Weight:150–175 lbs.
Height:5'10"
Typical Shoe Size:Mens 12
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Max
Location:Golden, Colorado
Age:18–24
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 10
Running Experience:Competitive
Rated 2.0 out of 5 stars
2 months ago

Not What I expected

**This is. a review as a faster, toe striking runner** The speedgoat 5 was a favorite, a mountain shoe that has some cushion. The Speedgoat 6 was stiff as a brick and just wasn't it. I thought the Speedgoat 7 would be awesome, it felt responsive and exciting with that mountain shoe DNA. Unfortunately, the upper on this does not allow for any amount of adequate lock down and creates an unstable ride downhill. The grip on this shoe is great as always. This being said the midsole foam is good, it's still years behind other shoe manufactures, but it's soft and has a decent amount of energy return. This shoe kind of feels like it wants to be a La Sportiva Prodigio Pro and I would just shell out the money for those instead.

Age:18–24
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 10
Running Experience:Competitive

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Vic
Location:California
Age:35–44
Weight:150–175 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 9
Running Experience:Competitive
Rated 1.0 out of 5 stars
2 months ago

Bad quality

Shoes ripped on my 5th run. Really disappointed in the quality since it’s not a cheap shoe.

Age:35–44
Weight:150–175 lbs.
Height:5'6"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 9
Running Experience:Competitive

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Kevin P
Location:Berkeley CA
Age:65–74
Weight:150–175 lbs.
Height:5'7"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
Rated 5.0 out of 5 stars
1 month ago

Great shoe, great sales person

It feels so good to have the REI I’ve known and loved back in top form! After a bit of a post-pandemic slump, the store is buzzing again with great product selection and truly knowledgeable staff. I worked with a staffer to find "the answer" for my upcoming trip to Mexico. As a firm believer in wide toe-box, zero-drop, barefoot-style shoes, switching to the Hoka Speedgoats was a major departure for me. However, I’ve been battling plantar fasciitis and needed a different approach. The salesperson was incredibly patient, helping me compare these against cushioned zero-drop options from Altra and Topo. After a few days of test runs—wow. I’m officially impressed and feel great about this purchase.

Age:65–74
Weight:150–175 lbs.
Height:5'7"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
Ken
Location:Aspen, CO
Age:65–74
Average Weekly Mileage:11–30 miles
Rated 1.0 out of 5 stars
3 days ago

Avoid this junk.

worst quality i could imagine. The uppers material is splitting after 2 weeks. No more than 10 hikes

Age:65–74
Average Weekly Mileage:11–30 miles

Overall Fit Rating

Runs SmallRuns Large
JEY
Location:California
Age:35–44
Height:5'8"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced
Rated 1.0 out of 5 stars
2 months ago

plastic uppers

The uppers are made of recycled plastic, zero breathability. I love that they tried to do something good, the shoe feels great otherwise, but after about 30min they were hot and wet.

Age:35–44
Height:5'8"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 9.5
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
BillyC
Location:Maryland
Age:55–64
Weight:150–175 lbs.
Height:5'11"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Experienced
Rated 5.0 out of 5 stars
1 month ago

Best Speedgoat yet, but runs a little hot

I am an avid Trail and Ultra Runner who has been wearing the Speedgoat exclusively since version 4. Each version had their own strengths and weaknesses, I feel like this one finally got most everything right and it is definitely the best overall so far for me. It does tend to run a tiny bit smaller, at least it feels that way from me. Where the toe guard is on the front of the shoe seems to be a little bit lower height wise on the interior volume. I have a size 12 which is the size I've owned in versions 4, 5,

Age:55–64
Weight:150–175 lbs.
Height:5'11"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 12
Running Experience:Experienced

Overall Fit Rating

Runs SmallRuns Large

Width

Runs NarrowRuns Wide
1 - 10 of 43 Reviews

Questions & Answers

Loading Questions...
10% co-op member reward: $16$16 Member Reward
$30Member Bonus Card

This purchase pays for membership!

$16

10% Reward

on this and every eligible full-price item*

+

$30

Bonus Card

valid for 30 days after joining*

=

$46

Value

Buy a lifetime $30 membership and make a $50 purchase by Sep 07, 2026.*

Keep shopping