Brooks Ghost Trail-Running Shoes - Men's
Venture off-road with confidence in the all-terrain traction of these Brooks trail-running shoes. The nitrogen-infused midsoles make every landing feel soft and cushy.


Key Details
- Soft and breathable air mesh uppers offer a comfortable and secure fit; an added 3D-printed layer in the toe caps and mudguards gives just enough protection
- Nitrogen-infused DNA LOFT v3 midsoles are designed to help soften your landings for a reliably comfortable feel and ride
- Flexible Ghost-inspired outsoles and geometry are upgraded with TrailTack Green rubber, which offers excellent traction on wet and dry surfaces
- Outsoles are enhanced for all-terrain traction with 3 mm lugs, so you can run off-road with confidence
- Weight (half pair): 10.6 oz.
Imported.
View the Brooks Ghost Product LineView all Brooks Men's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Light-Trail |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 8 |
| Heel Stack Height (mm) | 36 |
| Forefoot Stack Height (mm) | 28 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | 3D Fit engineered air mesh |
| Midsole | DNA LOFT v3 |
| Outsole | TrailTack Green rubber |
| Rock Plate | No |
| Vegan | Yes |
| Weight (Pair) | 1 lb. 5.3 oz. |
| Gender | Men's |
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Customer Images
Cheap construction around the shoelace holes
The inside pieces where the shoe laces go is plastic/harder fabric instead of the typical cloth it's been for Ghost. If the tongue moves out of place in the slightest it ends up rubbing on my upper foot. It created wound through my shoes that scabbed. For how much they are charging for these shoes, Brooks should be creating better shoes with each model change not worse.
Brooks Ghost Trtail
[This review was collected as part of a promotion.] Purchased the Ghost Trailtack on 6/4/2026. Typically, I wear an 8 shoe size. With Brooks shoes I wear an 8.5. This is my 3rd Brooks shoe. All are 8.5 shoe size. The Ghost Trail is probably the most comfortable shoe I have purchased in many years. Excellent support and comfort. I mid July 2026 I was on a Canadian fishing trip and I stood off and on for over 5 hours with no foot discomfort. On 7/7/2026 I hiked up Twin Creek Trail to Twin Peaks. This is near Winter Park ski area in Colorado. The climb was approximately 1900 feet in elevation gain in 2.4 miles. Absolutely, no foot pain, no blisters. These shoes rock. If your feet fit Brooks shoes I would highly recommend this model.
Designed with intention
[This review was collected as part of a promotion.] In short, these are great shoes for their intended purpose (trail running). The amount of cushioning and responsiveness are perfect. The fit and feel are just like my Ghosts and Ghost Max. I’ll continue using them for trail runs and day hikes. I’ll also take them on vacations/trips with mixed surfaces when I only want to bring one pair of shoes. They are very versatile as walking and everyday shoes. For running, I’d recommend them when the run is at least 80% trail/dirt/DG/grass due to the added weight that comes with increased traction and more durable materials.
Decent Sneakers
[This review was collected as part of a promotion.] So far, so good! I am a size 12 in all other brands; however, from my last experience (toes squishing) with the Ghost 16 size 12 2E, I chose the 12.5 2E in the Ghost Trail. There is a minor heel slip that I intend to resolve with a tighter lace-up before walks/hiking. I encourage Brooks to revisit the Ghost 11 size 12 2E. It is the shoe that got me hooked on the brand and is the most comfortable I ever had. The later editions seem to run small. If I can buy a new pair of Ghost 11 size 12 2E, I will buy one today! All in all, I recommend the Ghost Trail to everyone looking for a strong, comfortable, well-built pair of sneakers.
First time, Brooks Customer, extremely comfortable shoes.
[This review was collected as part of a promotion.] This is my first experience with Brooks shoes. And I’m very pleasantly surprised on how comfortable they truly are. I love the style and the fact that they’re offered in wide. This is the reason why I chose to give them a try. These shoes are rated as stable. I can’t wait to try the plush. I highly recommend this product.
It's a Ghost. Why no extra wide Option?
[This review was collected as part of a promotion.] I was ecstatic when I first saw Brooks was releasing a Ghost Trail!!! With both the Ghost and Ghost Max having an extra wide(4E) option, finally there will be a trail shoe for us extra wide footers. NOPE...only to be disappointed, again, that the widest trail shoe Brooks continues to make is wide(2E). Why Brooks, does the Ghost Trail not follow the width options of other Ghost models? Extra wide(4E) should be an option. I see it asked for all over social media yet shoemakers, other than Asics Gel-Venture(which is more of a trail walking shoe imo), ignore us extra wide footers. Make it make sense why the Ghost and Ghost Max offer 4E but the Trail does not?
Surprisingly awesome shoe!!
[This review was collected as part of a promotion.] This shoe is great! It’s very lightweight but feels sturdy and well-made. It has excellent cushion and support. At first, I thought the cushion would be too much but running on trails was pretty amazing. I don’t feel sticks or rocks hardly at all. Pavement running was a breeze. The shape of the bottom is great for me as I am a mid-foot contact to toe runner. The shoe almost propels me forward with minimal effort. The material is breathable and keeps my feet cool on my morning runs. The size was spot on for length and the width was great for my slightly wide foot. The only slight downside to this shoe is that it feels pretty tall and slightly unstable. I have loose ankles so I’m cautious about rolling them but I haven’t an issue so far. Other than that, these shoes are solid.
Pleasantly Surprised! Back in Brooks
[This review was collected as part of a promotion.] I've been looking for a good alternative to multisurface running trail shoes and these hit the mark! They transition great from trail to road and back again. I was skeptical of the large heel padding at first, but it doesn't catch on rocks or roots and makes for an easy and comfortable run even on rough terrain. And while they grip great on mud and slippery rocks, it doesn't feel like running in golf shoes while on the roads. All in all, I was pleasantly surprised by these and have been wearing them every other day of running. They are also comfortable for house wear or yard work if you're not into trail or ultrarunning.
Very comfortable, but not a serious trail shoe.
Very comfortable, just not very serious. As with any Brooks, I was able to put these on right out of the box and do 8 miles in the woods with no repercussions for my feet. A very comfortable shoe. But that's it. I don't see how this is even considered a "trail" shoe at all. It's a running shoe. This shoe replaced the Divide, which was far and away the best value (especially the GTX version) in Brook's lineup, and it's nothing like the Divide, which could be considered a good trail shoe. If they come out with a GTX version of this shoe, and it's under a buck fifty, I would try it. Otherwise, nope.
Looking to get into trail running…
[This review was collected as part of a promotion.] I started running single track in the northern Utah mountains this season. The new Ghost Trail was a replacement for my Adrenaline GTS 24’s. This was an upgrade in both traction and comfort. More confident in descents and plenty of traction while climbing dusty/boulder trails. For someone looking to add a few trail days to your regular road runs, this one is worth having a look at. Thanks Brooks!
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