Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym and Rebuilt My Body
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Get an insider's look at the merits, benefits and culture of the CrossFit® fitness movement in Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym and Rebuilt My Body.
Shop similar products- Author: T.J. Murphy
- Softcover; 179 pages; black-and-white photographs
- Velo Press; copyright 2009
- Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym and Rebuilt My Body tells you everything you need to know about the movement
- Author delves into history, basic ideas, training, diet, sample exercises and the community that surrounds the CrossFit phenomenon
Made in USA.
| Best Use | Fitness |
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