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  • Holds are arranged along a broad arc that tapers outward and downward for an ergonomic shape aimed at preventing injuries
  • Board tapers from top to bottom to provide clearance for your forearms and elbows when pulling on the upper holds
  • Fine texture gives you just the right amount of grip
  • Includes complete instructions, a training guide and mounting hardware
  • Comes in assorted colors only; sorry, specific color requests cannot be accommodated


View all Metolius Training Boards

REI membership


Best Use Climbing
Material(s) Polyester resin
Dimensions 24.5 x 6 inches
Weight 7 pounds
Rated 5 out of 5 by from Love Training On This Board. This board is great. I've been climbing for almost a year and decided I wanted to train for some harder routes, since I get pumped through half a pitch at 5.10a. The training routines on Metolius' website make this a great training aid for a beginner up to highly experienced climbers. I am a beer guzzling 220 lb slob (little to no muscle) and this board is completely solid when I hang and bounce around trying to switch grips... just make sure you follow the install directions. If you've never had to locate a stud or don't know what a stud finder is, you may need to get a friend to help you out.
Date published: 2012-10-05
Rated 5 out of 5 by from Leads to good improvement The outside jugs are great when my partner and I are working core, and I'm looking forward to trying the slopey parts and eventually the smaller holes and the shallower holes. It's not as big as the other board Metolius makes, but I don't think I'm missing anything. Once you find studs and mount some plywood, I would only recommend using a drill to mount the board if you have a very long bit; the screw holes are inside some rather small finger holes and we had trouble with the chuck of the drill bumping the board as the screw got further in. Alternatively, work those forearm muscles and do it by hand!
Date published: 2014-07-06
Rated 4 out of 5 by from So Far So Good? My wife got this for me as a Christmas present. I saw it at a friends house and I'm always looking for new workout ideas and he showed me some cool moves and general core exercises you can do. Had a little difficulty installing just because some of the boards in my house are old and hard(crackling while screwing in). But it seems to hold up quite well considering I'm about 220+(mostly muscle of course)! I am looking forward to developing strength and endurance in my arms and back.
Date published: 2010-12-27
Rated 5 out of 5 by from Excellent Product We're new to the climbing world (just started about 4 months ago) and have a very long way to go before we can hang with the big boys at our climbing gym... I purchased this product in November and after a few weeks of hanging, we have noticed definite improvement in our grip strength! The quality is excellent (it's way heavier than you think), great texture, and feels very secure when installed properly to the studs (we used additional deck screws for added security). Since we're newbies, we've only been able to use the bigger/deeper holds but I have no doubt that this board will help us continue our progress.
Date published: 2015-12-22
Rated 5 out of 5 by from Great board for the price. I already had a spot picked out for this board so installation was a breeze. While it may not have quite as many holds as a more expensive board it does the job of strengthening your hands just fine. I almost prefer it over a larger board because it was easier to install and is less obtrusive.
Date published: 2011-12-26
Rated 5 out of 5 by from Awesome Needed something to fill the gaps in climbing sessions. So mounted this bad boy above a door and can't walk by it with out busting out a set or two.
Date published: 2013-11-15
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