Fitness Walking - 2nd Edition
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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved health and fitness.
Shop similar products- Author: Therese Iknoian
- Softcover; 177 pages; black-and-white photographs
- Human Kinetics Publishing; copyright 2005
- Includes 60 ready-made workouts; walks for all levels, speeds and distances
- Includes training advice, instruction for creating your own walking schedule and useful tips from fitness professionals
Made in USA.
| Best Use | Fitness |
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