Back to top

Please select a color/size.


  • High-volume insoles take up extra volume in footwear, making them ideal for loose-fitting shoes or narrow feet
  • Full-length closed-cell foam provides cushioning, while 3/4-length polypropylene heel caps stabilize feet inside boots
  • Deep heel pockets, rockered bottoms and strategically placed cut-outs allow for natural shock absorption
  • Superfeet recommends this green style for use in footwear with removable insoles; also recommended for Gore-Tex® footwear
  • These Superfeet insoles are sold in US men’s sizing


View all Superfeet Insoles

REI membership


Best Use Fitness, Running, Hiking
Material(s) Closed-cell polyethylene foam/polypropylene heel cap/nylon lining
Gender Unisex

Size chart

Sizing notes

Select the letter that matches your shoe size range. Letters on all Superfeet products represent heel cup width. For Superfeet insoles to work properly, your heels must be "in" the heel cup entirely, not "on" the heel cup on either side of foot. Stand on a pair of Superfeet in the letter that corresponds closest to your shoe size making sure your heel fits nice and snug "in" the heel cup. If that heel cup is too small, select the next letter size up. After you find your perfect heel-cup fit, simply trim the excess foam (using the sock liner from any of your shoes as a guide) and insert the new trimmed insoles into your shoes (removing the sock liners first).

Rated 5 out of 5 by from My podiatrist told me to get a pair of SuperFeet insoles to replace the expensive memory foam inserts I'd been buying for years. When I first saw the Doc, I could barely walk from PF, but between a cortisone shot and a pair of Green insoles, it was magical! I was hesitant at first because the Doc said that they were hard and might feel quite uncomfortable for awhile, but I tried them anyway and I'm a true believer now! If you are or if you know anyone who is in SERIOUS foot pain, have them get Greens! Now that my SF has come out with all kinds of different products, I'm excited to finally be able to buy non-tennis shoes! THANK YOU SUPERFEET!
Date published: 2016-04-11
Rated 5 out of 5 by from Saved my knees I have been using these for 6 years in all my shoes. I had seen several doctors about the continual pain in my knees, especially after running. After no help, I got referred to a physical therapist who, looking at my knees while standing, told me to try these inserts. Apparently, my feet were turning inward or outward (I don't remember what she said) putting lots of unwanted pressure on my knees. I immediately went to REI, got fitted for the right size inserts, put them in my shoes at the store, and when I walked out, my knees were already feeling 100% better. I no longer have the persistent knee pain that plagued me for years.
Date published: 2014-05-16
Rated 5 out of 5 by from Great Insole These insoles were recommended by my PT for my collapsing arch in one foot. He didn't tell me exactly which ones to buy (ie. green, blue....), but thanks to the fantastic staff at our Medford, OR store I ended up with the green ones and a size I would never have bought. They helped to determine which size I needed by where the arch was sitting on my foot. I wear a size 6 1/2 shoe size, but ended up with a size 10 insole! Trimmed these babies down to fit my shoes and they are perfect! Thank you Medford staff! I also have IT/knee related pain and these have made a big difference. These feel very hard when you wear them the first few days, give them a week...they break in perfectly.
Date published: 2013-06-09
Rated 5 out of 5 by from Should call this product "happy feet" I love my hiking boots already, but the Superfeet insoles made them feel even better! I balked a bit at the price, but the REI sales person assured me that I'd love them...but if I didn't, I could return them...trimmed to fit my boots and all. I did the recommended break in period with the Superfeet insoles, but I have to say that they just felt right from the get-go. I've used them on a 9-mile hike and my feet felt great from start to finish (Yeah, I was still happy to put on my sandals afterward). I don't really have pronation issues, but my arch definitely takes a beating on long treks and I'm prone to heel blisters. Knock on far, both problems solved. Try them!
Date published: 2013-06-06
Rated 5 out of 5 by from I wasn't expecting much from this product when I started experiencing knee pain due to over pronation of my feet; considering I've tried almost every over the counter insert on the market with no luck. Putting these on for an hour literally cleared my knee pain up! A lot of people reviewing this product are runners, I was training for powerlifting when I got side lined with knee pain and the other insert I was using just stopped working for me. The Green superfeet prevent my arch from collapsing when walking and at the bottom portion of my squat and I can now return to my lifts with no pain :D
Date published: 2015-12-10
Rated 5 out of 5 by from I wish I tried these sooner! After a long day of walking in any sort of sport shoes, my feet would get tired/sore. So while planning my trip to China, a friend recommended getting a pair of green Superfeet insoles. Insoles never really worked for me, so I was a little skeptical. They didn't look special either. But knowing I was going to be walking every day in China for two weeks, I was willing to give them a try. We walked at least 5 miles every day for two weeks (with no training beforehand) and my feet didn't hurt one bit at the end of each day! I was so pleased with these insoles. The only downside is I wish I knew how great these worked years ago!
Date published: 2007-09-26
Rated 5 out of 5 by from Love them... I've worn these every day for over a year since I got them. They definetly take getting used to because they are so supportive. Although after 18 months the support has failed but for the milage I've put on them has made them well worth the money. The only other insole I would consider would be custome orthodics but these are tough to "walk" away from... Pun intended! I wouldn't hesitate recomending these. Only thing to be aware of is go into an REI to be properly sized, I needed a size I would not have expected, the REI staff in East Hanover NJ was great in finding the right size.
Date published: 2013-05-08
Rated 5 out of 5 by from I have planter facetious and have struggled with my feet from a young age. I spent $250 on a pair of customer arch supports from the foot doctor. They fell apart after a few months. I purchased a sturdy pair of hard leather Nike tennis shoes and the Superfeet Green insoles. I spend all day on my feet, I walk 3-5 miles every-other day as part of my exercise routine. My feet do not hurt! I've had my Superfeet insoles for 11 months and I am just now purchasing my second pair. They last!! If I go even part of a day without my insoles my feet are in pain.
Date published: 2015-12-23
  • y_2017, m_5, d_24, h_22
  • bvseo_bulk, prod_bvrr, vn_bulk_1.0.0-hotfix-1
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_230
  • loc_en_US, sid_724375, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_rei-inc
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getReviews, 76ms

Is it okay to machine wash superfeet insoles?

Asked by: Juan de la Montana
This is from Superfeet: Hand wash your Superfeet with mild soap in lukewarm water. Use an old toothbrush with soft bristles if needed. Rinse well, remove excess water with a soft towel, and allow to air dry – but not near a heat source, like a vent. DO NOT MACHINE WASH OR DRY - the results aren’t pretty.
Answered by: REIservice
Date published: 2017-03-05

Do these insoles change the size shoe you wear? I normally wear a size 6M will I need a different size shoe for these? 61/2?

Asked by: GLowe
The Green Premium Insoles can change how the footwear fits, but should not change the size footwear you choose.
Answered by: REIservice
Date published: 2016-11-16

Would be nice if REI listed the weight of these---does anyone know the difference (weight, size medium) of the green & blue versions?

Asked by: JuniperTrekker
The green insoles weigh approximately 1.5 oz. The blue insoles weigh approximately 1 oz.
Answered by: REIservice
Date published: 2016-08-19

What is the arch height on these insoles?

Asked by: Hiking lady
Superfeet does not provide the arch height for their insole products. The Green model has the highest arch, it is the most supportive model.
Answered by: REIservice
Date published: 2017-01-27

I bought Green size C in 2010; they fit me perfectly, no triimming. I'd like to get another pair. Your website says C = 5.5-7, but SuperFeet's website says C = 6.5 - 8. What size should I buy? Or is this the men's version? I need women's sizing.

Asked by: JHikeNCamp
Size C fits men's sizes 5.5 – 7, women sizes 6.5 – 8. Size B fits women sizes 4.5 – 6. If the C fit before, go with the size C.
Answered by: REIservice
Date published: 2016-07-13

 What type of insole would you recommend for supination or under pronation ?

Asked by: Rick
​The Superfeet Green Premium are a fine choice for under pronation; we recommend verifying with your orthopedic for further recommendations for Supination.
Answered by: REIservice
Date published: 2017-03-03

about how long do you think a pair lasts before you have to replace there a way to tell when theyre done?

Asked by: mikemac1974
Superfeet recommends replacing the Green Premium Insoles every 300 to 500 miles or 6 to 12 months. This can vary depending on use and activity level.
Answered by: REIservice
Date published: 2016-10-08

How do I download sizing chart to make sure my heals fit "in" , not on the heal pad?

Asked by: tony
The sizing charts we provide are not downloadable. We highly recommend going to a REI store or other location where you can get fitted for Superfeet insoles. Alternatively, you can try contacting the vendor directly.
Answered by: REIservice
Date published: 2017-04-13
  • y_2017, m_5, d_25, h_2CST
  • bvseo_bulk, prod_bvqa, vn_bulk_1.0.0-hotfix-1
  • cp_1, bvpage1
  • co_hasquestionsanswers, tq_9
  • loc_en_US, sid_724375, prod, sort_[SortEntry(order=NUM_ANSWERS, direction=DESCENDING)]
  • clientName_rei-inc
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getContent, 42ms