Power Yoga: Total Body Workout - DVD
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Power Yoga delivers a challenging physical workout, creates detoxifying heat in the body, and builds greater strength of mind and body.
Shop similar products- Color DVD; 1 hour, 20 minutes running time; Gaiam, Inc.
- This seamlessly integrated 60-minute program helps you experience the benefits of power yoga more fully
- Guided by Rodney Yee, this flowing vinyasa sequence combines Sun Salutation with standing poses, forward bends, backbends, twists and arm balances
- Includes quick-access chapter menus and practice-adaptation tips from Rodney that make it easy to customize your workout
- Includes beginner poses and movements to build stamina, intermediate poses and movements for strength, endurance and alignment
- Overall centering practice brings the body and mind into greater harmony
- Insightful bonus interview with Rodney Yee
Made in USA.
| Best Use | Yoga |
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