How to Choose Trail-Running Shoes

Cold, snow, rain, ice or sand won't stop you from running your favorite trails. The women's La Sportiva Bushido III GTX trail-running shoes are ready for the weather without sacrificing fit or feel.
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Imported.
View the La Sportiva Bushido Product LineView all La Sportiva Women's Trail-Running ShoesBest Use | Trail Running |
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Trail-Running Shoe Type | Rugged-Trail |
Running Shoe Cushioning | Minimal Cushion |
Heel-to-Toe Drop (mm) | 6 |
Heel Stack Height (mm) | 19 |
Forefoot Stack Height (mm) | 13 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Waterproof | Yes |
Upper | Air-mesh; thermal adhesive microfiber; high-frequency welded ripstop overlays; mono-burr mesh inlays; TPU toe cap; padded tongue |
Lining | bluesign-certified ePE GORE-TEX Invisible Fit waterproof membrane |
Midsole | Compression-molded MEMlex; 1.5 mm dual-density compressed EVA forefoot rock guard |
Support | Thermoplastic stabilizers |
Outsole | Bi-compound FriXion XT 2.0 V-Groove3 |
Rock Plate | Yes |
Vegan | Yes |
Weight (Pair) | 1 lb. 1.6 oz. |
Gender | Women's |
Sustainability | Contains recycled materials Contains materials that meet the bluesign® criteria From a Climate Neutral Certified brand |
Type of Waterproofing | bluesign-certified ePE GORE-TEX Invisible Fit membrane with GORE-Flex |
33 EU | 33.5 EU | 34 EU | 34.5 EU | 35 EU | 35.5 EU | 36 EU | 36.5 EU | 37 EU | 37.5 EU | 38 EU | 38.5 EU | 39 EU | 39.5 EU | 40 EU | 40.5 EU | 41 EU | 41.5 EU | 42 EU | 42.5 EU | 43 EU | |
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U.S. Women's | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5.5+ | 6 | 6.5 | 7 | 7.5 | 7.5+ | 8 | 8.5 | 9 | 9.5 | 9.5+ | 10 | 10.5 | 11 |
EU | 33 | 33.5 | 34 | 34.5 | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 |
Mondo | 24 | 24.5 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.