Random House Inc. Born To Run 2: The Ultimate Training Guide

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Whether you're just getting started or a seasoned runner, learn how to eat, race and train like the best of them in Born to Run 2—a practical guide by a bestselling author and a renowned coach.

  • Features

    • Presents a holistic program for runners based on 7 key themes: food, fitness, form, footwear, focus, fun and family
    • Includes instructions for strength-building exercises and form-correcting routines that break down exactly how to calibrate your movement and make running a pleasure
    • Teaches proven techniques to run smoother, lighter and swifter
    • Features helpful illustrations and full-color photos of the iconic first Copper Canyons race

    Made in USA.

    From the publisher:
    A holistic approach from fueling your runs with healthy foods to pinpointing your weak spots, Born to Run 2 is the ultimate training manual that addresses every factor in your performance, whether you're ramping up for a race or recuperating from an injury. Runners of any age, ability and experience level are welcome. These tips are about fine-tuning your form at any stage of progress and will help you achieve your running goals, whatever they may be. Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon.
    View all Random House Inc. Running Instructional Books
  • Technical Specs

    Best Use



    9 x 7.5 inches


    Christopher McDougall and Eric Orton

    Number of Pages







    Knopf Publishing

    Copyright Year



    Contains recycled materials

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