HOKA  Speedgoat 4 - Men's Trail-Running Shoes

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Make quick work of technical terrain in the men's HOKA Speedgoat 4 trail-running shoes. Their updated design boasts a more secure feel and added midfoot support for surefooted fun off-road.

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Features

  • New mesh uppers are breathable yet rugged; 3D-printed overlays enhance midfoot support and lockdown for a more secure feel
  • Midsoles feature an updated, lighter-weight foam for a more responsive ride
  • Updated toe boxes and wider forefoot construction provide a more accommodating fit for enhanced comfort and stability
  • Gusseted tongues feature strategic cutouts for added breathability
  • Lacing eye-rows contain a small winged component to ensure a secure fit
  • Vibram® Megagrip rubber outsoles provide grip in wet and dry conditions; 5mm "stepped" lugs and zonal rubber placement offer additional support and stability

Imported.

View the HOKA Speedgoat Product LineView all HOKA Men's Trail-Running Shoes

Technical Specs

Best Use

Trail Running

Trail-Running Shoe Type

Rugged-Trail

Running Shoe Cushioning

Maximum Cushion

Heel-to-Toe Drop (mm)

4

Footwear Height

Ankle

Footwear Closure

Lace-up

Upper

Synthetic

Midsole

EVA

Outsole

Vibram Megagrip rubber

Rock Plate

No

Weight (Pair)

1 lb. 5.6 oz.

Gender

Men's

Size Chart

HOKA Footwear - Men's
55.566.577.588.599.51010.51111.51212.51313.51414 Wide1515 Wide
U.S. Men's55.566.577.588.599.51010.51111.51212.61313.51414 Wide1515 Wide
UK4.555.566.577.588.599.51010.51111.51212.51313.513.514.514.5
EU37.33838.639.34040.641.34242.643.34444.645.34646.647.34848.649.349.350.650.6
Foot Length (in.)9.069.29.49.569.79.87510.110.210.410.510.710.911.111.211.37511.611.711.9121212.412.4

Sizing Notes

Measurements are stated in inches.

Buying Advice

Reviews
265 reviews with an average rating of 4.2 out of 5 stars

Ratings Snapshot

Product Rating

87 out of 120 (73%) reviewers recommend this product

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Average Customer Ratings

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Most Helpful Favorable Review

5 reviews with an average rating of 3.0 out of 5 stars
Speedgoat 4 Observations
COBR
5 years ago
First of all 5 Stars ***** to REI Burbank location! They're awesome and much appreciated how much they cared about me being happy and they made that happened. I ended up having to exchange these shoes after how quickly the uppers started to deteriorate and stretch out in front section creating significant fold creases where the shoe flexed causing the fabric to fail (holes starting) near the front of laces. I exclusively run on single tracks in the mountains and about 30% of it on fire roads (100+ mi/month). I normally use La Sportiva's Wildcats (especially in difficult steep terrain) which I loved but I needed something with more cushion and longer lasting. The speedgoat 4's are lightweight and I love the shock absorption, they still had just enough stability & control going down steep trails allowing me to keep pace and stay upright. These shoes are larger volume than La Sportiva Akasha's and Wildcats in same size, the toe shape is rather pointy compared to my other shoes and you need to go slightly longer so your big & little toes don't get jammed, also the fabric stretched out after 2 runs, it could just from breaking in and may not get worse but I now needed to go down a half size. I'll let you know. The Hoka Speedgoats are significantly cushier and much more energy absorbing than the La Sportiva's and my bones are very thankful with the Speedgoat but the speedgoats are also much clumsier, I almost feel like Dumbo trying to run on a trail, foot placement is much less precise compared to the LA Sportiva's but with the La Sportiva's I had to be cautious of every stone as I would easily feel every stone I stepped on but with the Speedgoats that didn't matter as the sole would absorb so much compared to the Wildcats and the Wildcats would also lose its absorption properties (for me) around 200 miles (maybe less). So they sort of even out in that regard. Two others things I did not like about the Speedgoat is the almost non-existent toe guard, there's barely any protection up there compared to any other shoe in the same category. Nothing is worse when you're tired after 10-15 miles and blurry eyed (depth of field) and foot placement is off and you kick a good size rock, I foresee toes getting bruised. Also the clear rubberized coating in the front started to bubble up and peel after about 30 miles especially where the creases were (shoes were well treated). The heel cup on the SG4's had more volume and increased heel lift compared to La Sportiva's but no blisters so far. I think these are definitely worth trying out, if they work for you, your bones will thank you and allow more avg. miles. I don't think they'll make you faster but you'll last longer and give you quicker recovery. It's still too early to tell how long the mid-sole will last but I hope to get 400 miles out of them. I would love if Hoka adopted some of the rugged foot protection features and foot stability of La Sportiva's into the Speedgoat or created another model. For me that would be bliss.
COBR
CA
16 people found this review helpful

Most Helpful Critical Review

5 reviews with an average rating of 1.0 out of 5 stars
...not great.
J Clarkson
5 years ago
Running in the Speedgoat 3 was like being a ballerina born a loft the wings of angels. This the latest version, is as comfortable as falling down a flight of stairs whilst wearing leg calipers. You would have to be a truly sick individual to enjoy running in this shoe, I’m talking a proper masochist. The notion of raising children in a world where shoes such as this exists rattles me to my core. Indeed, it is not only a dark day for runners alike but for all of humanity.
J Clarkson
71 people found this review helpful

Customer Images

crashdavis
Rated 1.0 out of 5 stars

Very comfortable...but very fragile

5 years ago

PROS: The Speedgoat 4 shoes are exceptionally comfortable, cushiony, and lightweight. After hiking for years in Salomons, these were like upgrading from coach to first-class in terms of comfort. CONS: I've only owned them for two weeks with less than 50 miles on them and unfortunately they are already falling apart. The left upper has begun delaminating/separating, and the sole near the heel is literally disintegrating. I was initially worried that these shoes wouldn't be durable enough to handle a Mt. Baldy or Mt. Baden-Powell and sadly I was right. I plan to return on a warranty claim.

No, I do not recommend this product

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MIke
Dallas, TX
Rated 2.0 out of 5 stars

Great sole but not durable

5 years ago

I was very disappointed in the durability of this shoe. It took less than a month and the front strip of the shoe was coming off the mesh. They used a tiny bit of glue to hold the strip down and it took about two weeks for the first one to pop off. The second followed a week later. The trim around the front toe box is also separating. These have only been used for walking as part of physical rehab and if they don’t hold up to walking I don’t know how they would hold up to trail running. The sole of the shoe is great and is very comfortable but it doesn’t make up for the lack of durability. If REI was open these would have already been returned but since they aren’t and it would cost $40 to ship them back I still have them.

No, I do not recommend this product
Helpful?
Steve
Rated 4.0 out of 5 stars

Hmmm

4 years ago

I’ve always wanted a pair of these, I have only ran with Brooks for the last 5-6 years. Definitely, a different feel. My first and second run was on mountain trail trails, they were great. My next 3 runs were through easy flat trails, the shoes felt off. I feel like the weight is not balanced from left to right so the landing of my feet feel off. I’m giving them a break-in period and see if they eventually give me the feeling of easy controlled jogging and accelerating in faster sprints.

Weight:200–225 lbs.
Height:5'11"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11.5
Running Experience:Experienced

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Anonymous
Lilburn, GA
Rated 2.0 out of 5 stars

Low Quality at High Price!

5 years ago

I bought two SP4, standard fit and wide fit. Both are very similar on weight and in low quality. Both started unglued on different spots. It will unglue on the side of the thermal panels or on the top. These are very cushioned, snappier shoe with an incredible grip. However Hoka quality control is non-existent. If you pay $145 for a trail shoe you expect some quality. Both shoes started falling apart with less than 50 miles.

Age:35–44
Weight:150–175 lbs.
Height:6'0"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 11
Running Experience:Experienced
No, I do not recommend this product

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JayBird
Santa Fe
Rated 5.0 out of 5 stars

Most comfortable shoe EVER

4 years ago

The moment I stood up with a HOKA One One Speedgoat 4 on each foot was dreamy. Between the usual 12 plus hour days at work and the minimum 10 to 25 mile hikes I enjoy every week my feet are always sore and needing to be iced at the end of my long days. Not now. I took my Speedgoat's on an 11 mile Easter morning hike and when I got home my feet still felt fresh. The cushioning on these shoes sets the benchmark for what trail running comfortability standards should be. The Vibram sole delivers relentless grip on all terrain both wet and dry and they're so ultra light that I forgot I had shoes on at all.

Age:45–54
Weight:200–225 lbs.
Height:5'9"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
Yes , I recommend this product

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JoeAZ
Glendale AZ
Rated 5.0 out of 5 stars

Hiked the Grand Canyon multiple times

2 years ago

The last pair of Hoka 4's I put over 700 miles on them including a Rim2Rim2Rim. These shoes are fantastic and held up well over all the rocky terrain in AZ. I have heard of complaints about those who have wide feet, which I don't. The only complaint I have is the tongue which is too long and would rub into my skin, so I just got a pair of scissors and cut it back some. I debated buying the 5's but from reviews I have read it appears the tread on those don't last as long as the 4's and with all the rocky terrain I have I need the traction to hold up long term, so I just purchased the 4's again.

Age:35–44
Weight:175–200 lbs.
Height:6'2"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 12
Running Experience:Experienced
Yes , I recommend this product

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ToddK
Davis,CA
Rated 1.0 out of 5 stars

Questionable build quality

4 years ago

Even though there were mixed reviews on here about build quality and durability of this shoe, I took a chance because there are so few truly wide trail runners out there. I ordered online (size 9 wide) and see the photo for what arrived - some sort of very substantial fiber coming out between the midsole and upper. If this is how closely someone was paying attention during glue-up, I'm not optimistic about how long the entire shoe will last (plus how does QC let the shoe leave the factory like that? For a $145 shoe?) I did try them on, and it was a truly wide fit and nicely cushioned. I thought about just trimming that off and keeping them, but given this issue and some of the other not-so-good reviews I just couldn't bring myself to do that for having spent so much, so I returned them in store.

Age:45–54
Weight:175–200 lbs.
Height:5'9"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 9
Running Experience:Beginner
No, I do not recommend this product

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mrgross
Illinois
Rated 3.0 out of 5 stars

good sole, terrible tongue. still good for run ing

4 years ago

The sole, foot bed, and upper of these shoes are designed well for comfort on long runs and worked great for a 50k. Especially if you have a lot of river crossings they dried out a bit later and kept going. However the tongue really digs into your ankle if you don’t wear socks that cover over your ankle to provide cushioning. Would really like to see Hoka give them a normal tongue on the next version of these. I have certain socks i have to wear if I’m using these shoes. I’m buying a second pair as i get closer to race day, but wish i didn’t have to. If they redesign the tongue then I’ll stick with them. Otherwise this may be my last pair of speedgoats.

Age:25–34
Average Weekly Mileage:30+ miles
Running Experience:Experienced
Typical Shoe Size:Mens 10
No, I do not recommend this product

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Downhill
Rated 4.0 out of 5 stars

Hola toe peels

4 years ago

The shoe is all I wanted it to be, toe box feels good, great cushioning on the heals to keep my feet from tiring, the only thing I am not happy with is that I have had them 3 weeks and the toe part of the sole on my right foot is already peeling off

Weight:175–200 lbs.
Height:6'0"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 11
Helpful?
F Canfield
Los Angeles
Rated 5.0 out of 5 stars

Most comfortable running shoe I've ever worn

4 years ago

I am a 53 year old who has had two l ee surgeries, but still love trail running. These shoes have prpvided the added cushioning I have been looking for. Good cushioning in heel and fore-foot. I was concerned the cushioning would cause instability over uneven terain, but has not been an issue for me. One review had an issue about the non-padded tongue, and I was concerned. Almost did not consider the shoe, but glad I did. Has not been an issue at all, bit most I've gone is 7 miles. Shoe runs narrow, and small. I wear an 11w in Merrell but a 12w in Hoka. Don't love the prominent HOKA on the side of the sole, but the comfort offsets.

Age:45–54
Weight:200–225 lbs.
Height:5'11"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11
Running Experience:Casual
Yes , I recommend this product

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