Trail-Running Shoes Buying Guide
Valyermo, California
HOKAÂ Speedgoat 4 - Men's Trail-Running Shoes
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Make quick work of technical terrain in the men's HOKA Speedgoat 4 trail-running shoes. Their updated design boasts a more secure feel and added midfoot support for surefooted fun off-road.
Shop similar productsKey Details
Trail-Running Shoe Type
Rugged-Trail
Heel-to-Toe Drop (mm)
4
Running Shoe Cushioning
Maximum Cushion
Rock Plate
No
- New mesh uppers are breathable yet rugged; 3D-printed overlays enhance midfoot support and lockdown for a more secure feel
- Midsoles feature an updated, lighter-weight foam for a more responsive ride
- Updated toe boxes and wider forefoot construction provide a more accommodating fit for enhanced comfort and stability
- Gusseted tongues feature strategic cutouts for added breathability
- Lacing eye-rows contain a small winged component to ensure a secure fit
- Vibram® Megagrip rubber outsoles provide grip in wet and dry conditions; 5mm "stepped" lugs and zonal rubber placement offer additional support and stability
Imported.
View the HOKA Speedgoat Product LineView all HOKA Men's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Rugged-Trail |
| Running Shoe Cushioning | Maximum Cushion |
| Heel-to-Toe Drop (mm) | 4 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Synthetic |
| Midsole | EVA |
| Outsole | Vibram Megagrip rubber |
| Rock Plate | No |
| Weight (Pair) | 1 lb. 5.6 oz. |
| Gender | Men's |
HOKA Footwear - Men's
| 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14 Wide | 15 | 15 Wide | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Men's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.6 | 13 | 13.5 | 14 | 14 Wide | 15 | 15 Wide |
| UK | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 13.5 | 14.5 | 14.5 |
| EU | 37.3 | 38 | 38.6 | 39.3 | 40 | 40.6 | 41.3 | 42 | 42.6 | 43.3 | 44 | 44.6 | 45.3 | 46 | 46.6 | 47.3 | 48 | 48.6 | 49.3 | 49.3 | 50.6 | 50.6 |
| Foot Length (in.) | 9.06 | 9.2 | 9.4 | 9.56 | 9.7 | 9.875 | 10.1 | 10.2 | 10.4 | 10.5 | 10.7 | 10.9 | 11.1 | 11.2 | 11.375 | 11.6 | 11.7 | 11.9 | 12 | 12 | 12.4 | 12.4 |
Sizing Notes
Measurements are stated in inches.
Buying Advice
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Most Helpful Favorable Review
Tight and narrow!
LeotheTech5 years ago
Turns out that wide sizes from Hoka I’m the Speedgoat 4 won’t hit till sometime in January 2020. These are definitely not sized like their Clifton 6 line. Oh well gotta return them.
LeotheTech
Irvine, CA
10 people found this review helpful
Most Helpful Critical Review
...not great.
J Clarkson5 years ago
Running in the Speedgoat 3 was like being a ballerina born a loft the wings of angels. This the latest version, is as comfortable as falling down a flight of stairs whilst wearing leg calipers. You would have to be a truly sick individual to enjoy running in this shoe, I’m talking a proper masochist. The notion of raising children in a world where shoes such as this exists rattles me to my core. Indeed, it is not only a dark day for runners alike but for all of humanity.
J Clarkson
71 people found this review helpful
Customer Images
crashdavis
Very comfortable...but very fragile
5 years ago
PROS: The Speedgoat 4 shoes are exceptionally comfortable, cushiony, and lightweight. After hiking for years in Salomons, these were like upgrading from coach to first-class in terms of comfort. CONS: I've only owned them for two weeks with less than 50 miles on them and unfortunately they are already falling apart. The left upper has begun delaminating/separating, and the sole near the heel is literally disintegrating. I was initially worried that these shoes wouldn't be durable enough to handle a Mt. Baldy or Mt. Baden-Powell and sadly I was right. I plan to return on a warranty claim.
No, I do not recommend this product
MIke
Dallas, TX
Great sole but not durable
5 years ago
I was very disappointed in the durability of this shoe. It took less than a month and the front strip of the shoe was coming off the mesh. They used a tiny bit of glue to hold the strip down and it took about two weeks for the first one to pop off. The second followed a week later. The trim around the front toe box is also separating. These have only been used for walking as part of physical rehab and if they don’t hold up to walking I don’t know how they would hold up to trail running. The sole of the shoe is great and is very comfortable but it doesn’t make up for the lack of durability. If REI was open these would have already been returned but since they aren’t and it would cost $40 to ship them back I still have them.
No, I do not recommend this product
Steve
Hmmm
4 years ago
I’ve always wanted a pair of these, I have only ran with Brooks for the last 5-6 years. Definitely, a different feel. My first and second run was on mountain trail trails, they were great. My next 3 runs were through easy flat trails, the shoes felt off. I feel like the weight is not balanced from left to right so the landing of my feet feel off. I’m giving them a break-in period and see if they eventually give me the feeling of easy controlled jogging and accelerating in faster sprints.
Weight:200–225 lbs.
Height:5'11"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11.5
Running Experience:Experienced
Anonymous
Lilburn, GA
Low Quality at High Price!
5 years ago
I bought two SP4, standard fit and wide fit. Both are very similar on weight and in low quality. Both started unglued on different spots. It will unglue on the side of the thermal panels or on the top. These are very cushioned, snappier shoe with an incredible grip. However Hoka quality control is non-existent. If you pay $145 for a trail shoe you expect some quality. Both shoes started falling apart with less than 50 miles.
Age:35–44
Weight:150–175 lbs.
Height:6'0"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 11
Running Experience:Experienced
No, I do not recommend this product
JayBird
Santa Fe
Most comfortable shoe EVER
4 years ago
The moment I stood up with a HOKA One One Speedgoat 4 on each foot was dreamy. Between the usual 12 plus hour days at work and the minimum 10 to 25 mile hikes I enjoy every week my feet are always sore and needing to be iced at the end of my long days. Not now. I took my Speedgoat's on an 11 mile Easter morning hike and when I got home my feet still felt fresh. The cushioning on these shoes sets the benchmark for what trail running comfortability standards should be. The Vibram sole delivers relentless grip on all terrain both wet and dry and they're so ultra light that I forgot I had shoes on at all.
Age:45–54
Weight:200–225 lbs.
Height:5'9"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 10.5
Running Experience:Experienced
Yes , I recommend this product
JoeAZ
Glendale AZ
Hiked the Grand Canyon multiple times
3 years ago
The last pair of Hoka 4's I put over 700 miles on them including a Rim2Rim2Rim. These shoes are fantastic and held up well over all the rocky terrain in AZ. I have heard of complaints about those who have wide feet, which I don't. The only complaint I have is the tongue which is too long and would rub into my skin, so I just got a pair of scissors and cut it back some. I debated buying the 5's but from reviews I have read it appears the tread on those don't last as long as the 4's and with all the rocky terrain I have I need the traction to hold up long term, so I just purchased the 4's again.
Age:35–44
Weight:175–200 lbs.
Height:6'2"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 12
Running Experience:Experienced
Yes , I recommend this product
ToddK
Davis,CA
Questionable build quality
5 years ago
Even though there were mixed reviews on here about build quality and durability of this shoe, I took a chance because there are so few truly wide trail runners out there. I ordered online (size 9 wide) and see the photo for what arrived - some sort of very substantial fiber coming out between the midsole and upper. If this is how closely someone was paying attention during glue-up, I'm not optimistic about how long the entire shoe will last (plus how does QC let the shoe leave the factory like that? For a $145 shoe?) I did try them on, and it was a truly wide fit and nicely cushioned. I thought about just trimming that off and keeping them, but given this issue and some of the other not-so-good reviews I just couldn't bring myself to do that for having spent so much, so I returned them in store.
Age:45–54
Weight:175–200 lbs.
Height:5'9"
Average Weekly Mileage:0–10 miles
Typical Shoe Size:Mens 9
Running Experience:Beginner
No, I do not recommend this product
mrgross
Illinois
good sole, terrible tongue. still good for run ing
4 years ago
The sole, foot bed, and upper of these shoes are designed well for comfort on long runs and worked great for a 50k. Especially if you have a lot of river crossings they dried out a bit later and kept going. However the tongue really digs into your ankle if you don’t wear socks that cover over your ankle to provide cushioning. Would really like to see Hoka give them a normal tongue on the next version of these. I have certain socks i have to wear if I’m using these shoes. I’m buying a second pair as i get closer to race day, but wish i didn’t have to. If they redesign the tongue then I’ll stick with them. Otherwise this may be my last pair of speedgoats.
Age:25–34
Average Weekly Mileage:30+ miles
Running Experience:Experienced
Typical Shoe Size:Mens 10
No, I do not recommend this product
Downhill
Hola toe peels
4 years ago
The shoe is all I wanted it to be, toe box feels good, great cushioning on the heals to keep my feet from tiring, the only thing I am not happy with is that I have had them 3 weeks and the toe part of the sole on my right foot is already peeling off
Weight:175–200 lbs.
Height:6'0"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Mens 11
F Canfield
Los Angeles
Most comfortable running shoe I've ever worn
4 years ago
I am a 53 year old who has had two l ee surgeries, but still love trail running. These shoes have prpvided the added cushioning I have been looking for. Good cushioning in heel and fore-foot. I was concerned the cushioning would cause instability over uneven terain, but has not been an issue for me. One review had an issue about the non-padded tongue, and I was concerned. Almost did not consider the shoe, but glad I did. Has not been an issue at all, bit most I've gone is 7 miles. Shoe runs narrow, and small. I wear an 11w in Merrell but a 12w in Hoka. Don't love the prominent HOKA on the side of the sole, but the comfort offsets.
Age:45–54
Weight:200–225 lbs.
Height:5'11"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Mens 11
Running Experience:Casual
Yes , I recommend this product
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