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Arc'teryx Internal Frame Climbing
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- Arc'teryxAlpha FL 30 PackTop Rated$280.00(43)43 reviews with an average rating of 4.6 out of 5 stars
- Arc'teryxAlpha FL 20 Pack$212.73Save 14%compared to $250.00(0)0 reviewsREI OUTLET
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Learn how to choose the correct climbing harness for the type of climbing you do, whether it's sport, trad, ice or alpine.
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Read full article: The 4 Best Approach Shoes of 2025: Staff Picks
Which type do you want?
- Neutral shoes. Great choice for beginners; allow toes to lie flat and provide all-day comfort.
- Moderate shoes. Good all-around shoe. A slightly downturned shape and stickier rubber makes them good for technical climbing.
- Aggressive shoes. The very downturned toes put your feet in a powerful position for challenging sport routes and bouldering; less comfortable than the neutral or moderate shoes.
Choose key features.
- Shoe closure options include laces, straps or slip-on.
- Uppers can be synthetic or lined- or unlined leather. Unlined leather uppers can stretch a full size, while synthetic uppers don't stretch much.
- Climbing shoe last is the foot-shaped model around which a shoe is built. Most rock climbing shoes are slip-lasted, which tend to be sensitive and less stiff than board-lasted shoes.
Consider these shoe fit tips.
- Shop later in the day as your feet can swell up to a full size during the day.
- Your toes should lie flat or be comfortably curved; your toe knuckles shouldn’t bunch painfully.
- Try them on in person for the best fit.
By Activity
- Hiking: can hold a water reservoir and available in different torso sizes for right fit
- Climbing: narrow profile, abrasion-resistant reinforcements
- Traveling: pockets or compartments for organization, carry-on size
Capacity
- Packs that hold 20L or less are best for runs, day hikes, mountain biking or short trips.
- Packs between 20–35L are great for longer day hikes and as a travel carry-on.
- Packs holding 35–50L work for extended trips and mountaineering or climbing that calls for extra equipment.
Fit
The right daypack fit offers:
- A size appropriate for your torso length (not your overall height)
- A comfortably snug grip on your hips
Send confidently—and comfortably—in our 7 favorite climbing harnesses.
Read full article: The 7 Best Climbing Harnesses of 2025: Staff Picks
Get started rock climbing with this expert guide from REI. Learn about climbing styles, essential gear and how to climb indoors and outdoors.