Racing Weight

Racing Weight is the first book to explain how endurance athletes—runners, cyclists, triathletes, cross country skiers, rowers, swimmers—should lose weight. Using sound scientific principles gleaned from the latest sports research, Matt Fitzgerald lays out 5 easy steps to get lean for races and events. His guidelines will help you hit your target numbers for weight, body composition, and performance while maintaining your strength and conditioning.

Fitzgerald makes good nutrition simple with great recipes from pro triathlete and dietitian Pip Taylor and a look at the diets of 14 elite professional athletes. He explains how to avoid the most common mistakes in training and how to embark on a strength training program that works.