How to Choose Running Shoes

Put in your daily miles with the soft, max-cushioned comfort of these Brooks road runners. Their rockered profile and lower offset make heel-to-toe transitions feel smooth and easy.
Imported.
View the Brooks Ghost Product LineView all Brooks Women's Road-Running ShoesBest Use | Running |
---|---|
Running Shoe Support | Neutral |
Running Shoe Cushioning | Maximum Cushion |
Heel-to-Toe Drop (mm) | 6 |
Heel Stack Height (mm) | 39 |
Forefoot Stack Height (mm) | 33 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Engineered mesh |
Midsole | DNA LOFT v3 |
Outsole | RoadTack with HPR heel rubber |
Vegan | Yes |
Weight (Pair) | 1 lb. 4 oz. |
Gender | Women's |
5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
U.S. Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 |
U.S. Men's | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11.5 |
EU | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45.5 |
Sizes along top of chart are U.S. Women's sizes. Correlating U.S. Men's sizes and EU sizes provided for clarity.
Adding a review will require a valid email for verification
They’re HUGE. Feels like running in a marshmallow. I don’t understand these “Max” versions because they’re nothing like the original version of the shoe. I got a ripple under the bottom lace because I had to cinch them so tight to make them fit, and I got a crease on the toe of the shoe after ONE MILE. The length of my true size was fine, the sole felt awesome and plush, but the shoe fit horribly on the upper. I’ve never stopped and walked the remainder of my run because my shoes were irritating me so badly, that’s exactly what I did with these. Returned. Don’t reply to me Brooks, get your quality control in line. I should be able to order my size in a shoe and it fits me but everything is all over the place.
[This review was collected as part of a promotion.] The ghost max 3 sneakers are lightweight, comfortable and give lots of support whether you’re on a treadmill or taking them for a spin outdoors. I have a lot of issues finding shoes that support my feet, since they are slightly wider, but these were just the ticket. Long term, these shoes will definitely last, with one exception, they are white. If you are one that fears white shoes and keeping them clean, have no fear. The fabric was super easy to spot treat and doesn’t crease due to the light mesh material.
[This review was collected as part of a promotion.] I really like these shoes. I have an all white pair and they stay relatively clean (surprisingly) given the conditions I put them through. I wear them as my every day shoes and they have a great amount of cushion. I recently had a trip to Disney/Universal where I was on my feet ALL DAY, and they were great for that. My feet didn’t hurt nearly as much as they usually do. Highly recommend! Super functional, comfortable, and very cute. *The pictures I added are post Disney/Universal trip.
For me, this is an improvement over Ghost Max 2 which left me feeling on the shoe rather than in the shoe. GM3 is slightly wider (thank goodness). I wish it were still a tad longer (or maybe my foot a tad shorter). The lateral stability seems better than GM2 and also better cushioning. I am considering a second pair but waiting a little longer to see how it breaks in and holds up. I am not running but work in a very busy therapy clinic and on my feet constantly and they are way more comfy than the GM2 or the Glycerin GTS that I recently returned.
I work in healthcare and have worn my new shoes for a few shifts. My feet feel great at the end of the day! No soreness, no pain. I feel supported throughout the day. They're breathable enough that my feet don't get swampy when I am helping patients to bathe or wearing PPE. Fantastic shoes!
Although the look and color was good, the comfort was not. I originally bought the Ghost Max and loved them. They fit me perfectly and was sooo comfortable. Before the Ghost Max, I had to wear insoles to get comfort for my feet. I was so happy with the original Ghost Max. I tried the Ghost Max 2 and Ghost Max 3, but they started to hurt my heels and feet and then my back started to hurt. I was so bummed that they didn't work for me. I understand they have to upgrade them for the runners, but for those of us who need them to walk in daily, bring back the original Ghost Max PLEASE!!!
[This review was collected as part of a promotion.] I was hesitant to try the Brooks Ghost Max 3 thinking I would not like them as much as my usual go to shoes. BUT I really like them. I’ve walked around doing usual errands, I’ve used them at the gym and gone on my daily outside walks. The fit is true to size and they feel great. They do feel a little heavy as the heel bottom of the shoes are thicker than what I’m used to. Overall I would buy these as a walking or everyday shoe.
The Max 3 is the best of the Max so far. I've had all of them. Very comfortable. I have a lot of issues with my feet and I really enjoy these.
I received my new shoes today and they are incredibly comfortable shoes! Great cushioning. Great colors (navy/peacoat/clearwater). Reasonably roomy given that I use orthotic inserts which cause me to need a wider shoe. Very happy though that I can get them in this blue combination. Very cute shoes. My shoes will be used primarily for walking. Thanks to the cushioning I will be able to increase my walking. 🩷
I'm a walker not a runner. Very comfortable and supportive.