Saucony Insulated Fitness

These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.

Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

Learn how to select and prepare for your first trail ultramarathon, with tips on nutrition, hydration, mental and physical prep and more.

Learn how to select and prepare for your first trail-running race with tips on physical and mental prep, race day etiquette and more.

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.