How to Choose Running Shoes
Brooks Ghost Max 3 Road-Running Shoes - Men's
$160.00
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Put in your daily miles with the soft, max-cushioned comfort of these Brooks road runners. Their rockered profile and lower offset make heel-to-toe transitions feel smooth and easy.
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- This version of the Ghost Max has updated uppers: made from light and airy double-jacquard engineered mesh, they've been retooled for more volume and a more inclusive fit
- A high stack of nitrogen-infused DNA LOFT v3 cushioning helps decrease underfoot pressure for comfort and protection
- A low offset combined with a GlideRoll™ Rocker actively assists heel-to-toe transitions to help your movements feel effortless
- A broad base provides inherent stability that won't interfere with a neutral stride
- Combination of cushioning, rocker and lower offset can help with plantar fasciitis
- Designed to reduce energy absorption in soft tissues, helping with arthritis
- Constructed with more volume for a more inclusive fit that accommodates orthotics
- Weight (half pair): 11.2 oz.
Imported.
View the Brooks Ghost Product LineView all Brooks Men's Road-Running Shoes| Best Use | Running |
|---|---|
| Running Shoe Support | Neutral |
| Running Shoe Cushioning | Maximum Cushion |
| Heel-to-Toe Drop (mm) | 6 |
| Heel Stack Height (mm) | 39 |
| Forefoot Stack Height (mm) | 33 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Engineered mesh |
| Midsole | DNA LOFT v3 |
| Outsole | RoadTack with HPR heel rubber |
| Vegan | Yes |
| Weight (Pair) | 1 lb. 6.4 oz. |
| Gender | Men's |
Brooks Footwear - Men's
| 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | 16 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Men's | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | 16 |
| U.S. Women's | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | ||||||
| UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 | 14 | 15 |
| EU | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 46.5 | 47.5 | 48.5 | 49.5 | 50.5 |
Sizing Notes
Sizes along top of chart are U.S. Men's sizes. Correlating U.S. Women's sizes and EU sizes provided for clarity.
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SammyP
New Lenox, IL
Great Shoes For Daily Walks!
1 month ago
[This review was collected as part of a promotion.] My husband needed a fresh new pair of walking shoes.I decided to get him Brooks Ghost Max 3’s as I thought he could wear them on his daily walks. For the last few weeks, my husband has been wearing his new pair of shoes every day. He likes the shoes design. It’s current and modern. He likes the shoes fit and feel. They are true-to-size and comfortable to wear. His favorite thing about the shoes is how well made they are. All the fabrics and materials are of high quality. His least favorite thing is how the shoes are not available in a variety of different colors. If given the opportunity, my husband would highly recommend Brooks Ghost Max 3’s. As he loves wearing his new pair of shoes on his daily walks.
Originally posted on brooksrunning.com
BrettB
Montgomery, IL
Absurdly comfortable, no fatigue!
1 month ago
[This review was collected as part of a promotion.] These chunky cushioned Ghost Max 3s are a winner for my wide feet. I don't have experience with its predecessor but I can only imagine this was probably a step up. Wide toebox, comfortable mesh upper and the DNA Loft 3 midsole provided me with all day comfort. Fresh out of the box, I went out for a day on my feet, carting our son around an outdoor amusement park. Generally, with softer shoes, my legs feel some fatigue, but that wasn't the case with these! The padding around the heel was particularly cushy. Overall, I can't recommend these enough!
Originally posted on brooksrunning.com
French Michael
My feet say thank you 🙌
3 weeks ago
[This review was collected as part of a promotion.] I’ve had plantar fasciitis, and the Ghost Max shoes have made a huge difference. Since wearing them, I’m way less likely to get a flare-up and when it does happen, it’s shorter and way less painful. What I love: - Wide fit (finally something for my big, fat feet 😅) - Super comfy and supportive - Look sleek and cool not like “orthotic” shoes - The material is breathable, and hasn’t stretched or dirtied up over time - Solid! tons of outsole rubber and that wide base mean they hold up forever even after long walks! - They feel surprisingly lightweight. - The new Ghost Max 3 is a clear upgrade, smoother, better version of the already-great v2 Only tip: go true to size or slightly shorter not longer. I’ve got four pairs now. Safe to say I’m hooked!
Yes , I recommend this product
Originally posted on Brooks Running Australia
Bud
Damascus, MD
Ghost Max 3 - Suberb Sole
1 month ago
[This review was collected as part of a promotion.] For the past month or so I’ve been testing a white pair of Brooks Ghost Max 3’s and I can say any issues with the 2 have been fixed. I found the shoe true to size and the sole extremely comfortable. Even shoes which are comparably smaller, the Ghost Max 3’s felt lighter on my feet and provided more cushion on my road runs. I put about 20 miles on these after wearing them casually for two weeks to break them in. I will say, they are large and clunky looking however, the function is on point. I would not use these to wear on purpose for an outfit, but it surely is in my running rotation.
Originally posted on brooksrunning.com
Runner17261
Jacksonville, FL
Great shoe!!
1 month ago
[This review was collected as part of a promotion.] The Ghost Max 3 does not disappoint. Right out of the box, the fit is true to size with a roomy toe box and a secure midfoot feel.The shoe offers a soft, stable feel underfoot without being too squishy, making it great for any distance run. Design-wise, it’s clean and modern—subtle colorways with nice reflective accents that add some style without being flashy. The upper is made of a breathable engineered mesh that feels flexible and durable, with a padded tongue and collar that hug your foot comfortably. What I like most is how protective it feels without being overly bulky like some of the shoes on the market. If there’s one thing I’d change, it’s the weight—it’s a bit heavier than some competitors in the same category. Shaving off an ounce or two would make it feel snappier for tempo work. But it's not terribly heavy Overall, the Ghost Max 3 is an excellent daily trainer for runners seeking reliable cushioning and comfort, especially on longer efforts. Definitely recommend!
Originally posted on brooksrunning.com
Will
Raleigh, NC
Like walking on a literal cloud!
1 month ago
[This review was collected as part of a promotion.] The Brooks Ghost Max 3 is an incredible pair of shoes. Quite possibly the most comfortable pair I've owned. I'm not a frequent runner, but I was looking for a new pair of daily shoes to wear out and about, and landed on these. It was a great choice! They are extremely lightweight, easy to slip in to and tie, and no pinch points or uncomfortable areas. On top of that, there wasn't really a break-in period. They felt great right out of the box. The toe box has plenty of room, and the sole flexes just enough to provide a comfortable stride without sacrificing stability. One of my favorite aspects of the shoe is the thick foam soles, which provide plenty of cushion without looking too chunky or large in the heel. As far as style, the mostly-white coloring with slight accents give the show an airy appearance and minimizes the look of the extra cushioning. I wear these shoes several times a week when I'm out running errands or doing things with my family. We like to go on plenty of walks and explore outdoor spaces and these shoes are perfect for that. At the end of the day, my feet do no hurt at all.
Originally posted on brooksrunning.com
Jhaj
Houston, TX
Wider shoe comfortable for daily running, walking, or standing
1 month ago
[This review was collected as part of a promotion.] I’ve been road testing the Brooks Ghost Max 3 for several weeks, and am overall very impressed. The fit of the shoe seems to be built a little wider than some of my other Brooks shoes, which I’m loving in the toe box area. The extra width was causing minor issues with slipping around the heel, but padding around the back of the shoe and on the tongue is generous, and I was able to fix the slipping by tightening up the laces a bit. Where this shoe really shines for me is the feel underfoot. It is extra cushiony, almost luxurious, and manages to be supportive while also being extremely comfortable. The mesh fabric upper is flexible and breathable. I really like the styling and overall look of the shoe. The white color is a little harder to keep clean, but it’s classic and easily matches with any clothing. Because of the styling and comfort, these have not only become my favorite pair of running trainers, but also my favorite day to day casual shoes. We recently spent a few days on vacation at a theme park and these shoes performed well standing in line for hours and being on my feet all day. In summary, these are great shoes for anyone looking for a slightly wider fit, cushiony comfort, and excellent performance whether running, walking, or standing.
Originally posted on brooksrunning.com
GhostMax3
Joliet, IL
Game Changer
1 month ago
[This review was collected as part of a promotion.] The Brooks Ghost Max 3 – A Game Changer for My Feet The Ghost Max 3 is hands down the most comfortable shoe I’ve ever worn. I already own two pairs of Brooks, but these truly take the top spot. From the moment they arrived, I was excited—who doesn’t love a fresh pair of shoes? But the real joy came after I put them on. I work in a nursing home kitchen, which means I’m on my feet all day. Before getting these shoes, I’d come home with sore, aching feet. But after just a few days of wearing the Ghost Max 3, the difference was incredible—my feet felt infinitely better, and the end-of-day pain was gone. Right out of the box, you could tell these shoes were built for comfort. The base is slightly wider, and the extra padding is noticeable—but not overwhelming. It's like you can see the support before you even slip them on. The color was vibrant and eye-catching, even in the black-on-black pair I received. While black-on-black isn't usually my favorite, it’s perfect for my work environment—it keeps them looking clean and sleek, even after spills or getting soaked. A quick wipe and they’re good as new. These shoes strike the perfect balance: super comfortable without feeling bulky or overly cushioned. The fabric is soft, breathable, and easy to clean. Design-wise, they look great—modern, clean lines with bold details and a solid structure that supports your feet through every step. Beyond work, I also walk and jog daily, and the Ghost Max 3 has completely elevated that experience too. They provide excellent support, making it easier to go longer and push a little further. My feet feel supported, energized, and best of all—not sore at the end of the day. What I love most about the Ghost Max 3 is that they deliver serious comfort and support without sacrificing style or adding bulk. So far, there’s nothing I don’t like about them. I’ll definitely be picking up another pair soon.
Originally posted on brooksrunning.com
ZacL
Horseshoe Bend, ID
Lots of cushion for running
1 month ago
[This review was collected as part of a promotion.] I've had these shoes for a couple weeks now. I got a size 10 and they fit as I would expect. They have a thick and well cushioned feel to them. They give sort of a bounce when running in them. They make it much more comfortable if running on concrete or hard surfaces. I'd prefer just a little extra space in the toe box. They almost have too much cushion to wear all day though, as I found my feet feeling like they needed a little more support at the end of a long day. I got them in white, and they have a "dad shoe" sort of look to them. I wasn't sure if I'd like the look before I put them on, but they look better once you are wearing them. They could use a little more rigidity in the heel as it tends to collapse when you are putting them on. They are breathable and cool even on hot days, which I appreciate. They get dirty very easily. Overall I like these shoes for working out or running, but I am not likely to use them as everyday casual shoes.
Originally posted on brooksrunning.com
Ben
Indian Springs, AL
A Solid Choice but not for everyone
1 month ago
[This review was collected as part of a promotion.] These shoes were a disappointment. Although they looked great, they were simply too tight in the toe box, causing rubbing and pinching with every step. My feet felt cramped and uncomfortable, making them impossible to wear for extended periods. Definitely not worth the pain. I will Stick with my traditional Brooks Adrenaline GTS 23.
Originally posted on brooksrunning.com
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