How to Choose Running Shoes

Put in your daily miles with the soft, max-cushioned comfort of these Brooks road runners. Their rockered profile and lower offset make heel-to-toe transitions feel smooth and easy.
Imported.
View the Brooks Ghost Product LineView all Brooks Women's Road-Running ShoesBest Use | Running |
---|---|
Running Shoe Support | Neutral |
Running Shoe Cushioning | Maximum Cushion |
Heel-to-Toe Drop (mm) | 6 |
Heel Stack Height (mm) | 39 |
Forefoot Stack Height (mm) | 33 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Engineered mesh |
Midsole | DNA LOFT v3 |
Outsole | RoadTack with HPR heel rubber |
Vegan | Yes |
Weight (Pair) | 1 lb. 4 oz. |
Gender | Women's |
5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
U.S. Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 |
U.S. Men's | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11.5 |
EU | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45.5 |
Sizes along top of chart are U.S. Women's sizes. Correlating U.S. Men's sizes and EU sizes provided for clarity.
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I am loving this shoe!!!! I have been dealing with back and leg pain for over two years. For the last six months, I have had to call out of work after least one shift a week because of the pain. I have been working with my chiropractor and physical therapist for the longest, but since I started wearing the Ghost Max 3 three weeks ago, I have been able to work my 40 hours/week with minimal pain! I bought two more pair, in different colors of course, and call them my orthopedic shoes! Thank you Brooks. You might have saved my life! 😘
They’re HUGE. Feels like running in a marshmallow. I don’t understand these “Max” versions because they’re nothing like the original version of the shoe. I got a ripple under the bottom lace because I had to cinch them so tight to make them fit, and I got a crease on the toe of the shoe after ONE MILE. The length of my true size was fine, the sole felt awesome and plush, but the shoe fit horribly on the upper. I’ve never stopped and walked the remainder of my run because my shoes were irritating me so badly, that’s exactly what I did with these. Returned. Don’t reply to me Brooks, get your quality control in line. I should be able to order my size in a shoe and it fits me but everything is all over the place.
I am using these in rotation with the Glycerin Max. These are not as cushioned as the Glycerin, but still a good option, especially if you don’t want as thick of a sole as the Glycerin Max. Have only been wearing these for about 3 weeks, but so far I am enjoying my runs in them. Also appreciate the tongue of the shoe stays in place well during my runs.
[This review was collected as part of a promotion.] The ghost max 3 sneakers are lightweight, comfortable and give lots of support whether you’re on a treadmill or taking them for a spin outdoors. I have a lot of issues finding shoes that support my feet, since they are slightly wider, but these were just the ticket. Long term, these shoes will definitely last, with one exception, they are white. If you are one that fears white shoes and keeping them clean, have no fear. The fabric was super easy to spot treat and doesn’t crease due to the light mesh material.
[This review was collected as part of a promotion.] I really like these shoes. I have an all white pair and they stay relatively clean (surprisingly) given the conditions I put them through. I wear them as my every day shoes and they have a great amount of cushion. I recently had a trip to Disney/Universal where I was on my feet ALL DAY, and they were great for that. My feet didn’t hurt nearly as much as they usually do. Highly recommend! Super functional, comfortable, and very cute. *The pictures I added are post Disney/Universal trip.
I love the ghost max shoes because the toe is wider. I would combine the ghost max wider toe with the glycerin gts heel. The ghost tends to rub the inside of my heel. I liked the glycerin because it stationed my ankle better. Combining these two shoes would be amazing!
I have worn them for a bit but now my plantar fasciitis has flared up again. I have a pair of G. Max and never had issues. This feels different. I switched out thinking maybe my feet just hurt waited a week and tried again. Same issue. Would like a refund if possible.
Of the previous Brooks shoes that I have worn or wearing, I like the Ghist 3 the best. I love the lightness of the feel of the shoe and the fabric. I will be buying another pair. I walk daily and this shoe has supported my feet and steps very well.
I love how cushy they are but I find the fit a bit loose. The Ghost Max 2 were tight on my toes so I hoped that would be improved in 3 but the loose fit makes it feel like I'm going to develop blisters. The fit of Ghost Max 1 was perfect for me.
[This review was collected as part of a promotion.] I was hesitant to try the Brooks Ghost Max 3 thinking I would not like them as much as my usual go to shoes. BUT I really like them. I’ve walked around doing usual errands, I’ve used them at the gym and gone on my daily outside walks. The fit is true to size and they feel great. They do feel a little heavy as the heel bottom of the shoes are thicker than what I’m used to. Overall I would buy these as a walking or everyday shoe.