Superfeet Run Cushion Medium Arch Insoles
Made to fit well in running and walking footwear—including zero-drop shoes—the Superfeet Run Cushion Medium Arch insoles offer comfort without changing how your running shoes were built to perform.




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- Flexible cushioning insoles with a medium arch profile; medium arch orthotic shape delivers flexible support while running
- Patented Adaptive Comfort Technology™ helps your feet move the way they're supposed to, flexing with the foot for efficient heel-to-toe turnover and a smooth, easy ride
- Responsive forefoot zone blends cushioning and rebound to maximize energy transfer and help get the most out of every step
- Moisturewick™ top covers help reduce odors and keeps feet fresh
- Energizing heel cushions help disperse impact with every heel strike, reducing excess vibration to fight fatigue
- 2 layers of Aerolyte™ comfort foam help your feet relax in the shoes and provides optimal cushioning
- Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
Imported.
View all Superfeet InsolesBest Use | Running |
---|---|
Material(s) | Mesh polyester/polyurethane memory foam/EVA/nylon |
Insole Volume | High Volume |
Gender | Unisex |
B | C | D | E | F | G | |
---|---|---|---|---|---|---|
U.S. Men's | 5.5-7 | 7.5-9 | 9.5 - 11 | 11.5-13 | 13.5-15 | |
U.S. Women's | 4.5 - 6 | 6.5-8 | 8.5-10 | 10.5 - 12 | ||
U.S. Kids' | 2.5 - 4 | |||||
EU | 34 - 36 | 37 - 38.5 | 39 - 41 | 42 - 44 | 45 - 46.5 | 47 - 49 |
UK | 2 - 3.5 | 4 - 5.5 | 6 - 7.5 | 8 - 9.5 | 10 - 11.5 | 12 - 13.5 |
Sizing Notes
Select the letter that matches your shoe size range. Letters on all Superfeet products represent heel cup width. For Superfeet insoles to work properly, your heels must be "in" the heel cup entirely, not "on" the heel cup on either side of foot. Stand on a pair of Superfeet in the letter that corresponds closest to your shoe size making sure your heel fits nice and snug "in" the heel cup. If that heel cup is too small, select the next letter size up. After you find your perfect heel-cup fit, simply trim the excess foam (using the sock liner from any of your shoes as a guide) and insert the new trimmed insoles into your shoes (removing the sock liners first).
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Arch support that got me back to pain-free
I developed plantar fasciitis about a year ago and, based on a recommendation from the manager of my local XC ski shop (who is also a runner) started putting arch support inserts into all of my ski boots, hiking boots, running shoes and lifting shoes. I give these inserts 85% of the credit for my PF being resolved and will continue to wear them so it doesn't crop up again. I've got fairly flat and very flexible feet; the support these provide is perfect for me.
Just the right thickness
Needed something that would fit a thinner shoe and these were the right size. Great fit and function that I’ve come to appreciate from Superfeet.
Superfeet helped me PR in Marathon!
I bought these on a Friday before my Sunday marathon. I first put them in hiking boots and they added cushion and great arch support. I put them in my running shoes and had a great run--my feet did not fatigue and had virtually no pain after the PR! I'm planning to buy a pair to cut down to fit my daily work shoes. Highly recommend!
Make your Hey Dudes great walking shoes
If you love long walks in Hey Dudes, but your feet get tired, these are for you. I have a pair of insoles that move between my various pair of Hey Dudes. My feet thank me every day.
Great arch support
I've used these for several years now. They really do provide added support if you spend a lot of time walking around or standing for extended periods of time.
Sneaker Support
Recommended,,,Adds great support, notice immediately soon aft I inserted them, tried with and without, knew right away
Game changer inserts
Extends the stamina for your feet, no more foot fatigue and great support