Trail-Running Shoes Buying Guide
Valyermo, California
HOKA Torrent 4 Trail-Running Shoes - Women's
$130.00
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Softer, bouncier, more stable and more durable—the redesigned HOKA Torrent 4 women's trail-running shoes are all about cushion and honed for the long haul on demanding trails.
Key Details
Trail-Running Shoe Type
Light-Trail
Heel-to-Toe Drop (mm)
5
Running Shoe Cushioning
Moderate Cushion
Rock Plate
No
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- Breathable single-layer mesh uppers with 35% recycled polyester
- Molded puff collar construction
- Hot-melt support cages
- Lay-flat gusseted tongues
- 3D-printed rands
- Upgraded midsole compound for a lighter, cushier and more responsive ride
- Extra-plush sockliners for comfort
- Early stage MetaRocker™
- Rear foot-focused Active Foot Frame™ secures the feet
- Strategic rubber wrap up the outsoles for durability and stability
- Reworked 5 mm lugs in high-abrasion rubber for a more aggressive bite
Imported.
View the HOKA Torrent Product LineView all HOKA Women's Trail-Running Shoes| Best Use | Trail Running |
|---|---|
| Trail-Running Shoe Type | Light-Trail |
| Running Shoe Cushioning | Moderate Cushion |
| Heel-to-Toe Drop (mm) | 5 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Mesh |
| Lining | Textile |
| Midsole | EVA |
| Outsole | Rubber |
| Rock Plate | No |
| Weight (Pair) | Unavailable |
| Gender | Women's |
| Sustainability | Contains recycled materials |
HOKA Footwear - Women's
| 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U.S. Women's | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 |
| EU | 36 | 36.6 | 37.3 | 38 | 38.6 | 39.3 | 40 | 40.6 | 41.3 | 42 | 42.6 | 43.3 | 44 | 44.6 | 45.3 |
| Foot Length (in.) | 8.7 | 8.8 | 9 | 9.2 | 9.3 | 9.5 | 9.6 | 9.8 | 10 | 10.2 | 10.3 | 10.5 | 10.7 | 10.8 | 11 |
Sizing Notes
Measurements are stated in inches.
Buying Advice
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Lisa
North Vancouver, British Columbia, Canada
Wide and Sloppy with Poor Tread for Mixed Terrain
9 months ago
I’ve been wearing the Torrents for years. I was unhappy with the lack of tread on the 3s and I hoped the 4s would be better. The shoes are extremely comfortable and cushy but they are wide and sloppy for my narrow foot, even with a heel lock. The tread looks and feels grippy but it is not. I slip slide around on the wet and greasy PNW terrain, as well as technical dry terrain, unlike the 1s and 2s which had decent tread.
Age:45–54
Weight:150–175 lbs.
Height:5'10"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 10
Running Experience:Experienced
No, I do not recommend this product
Solielle
Chapel Hill, NC
Truly Fantastic Shoe!!
1 month ago
I have been wearing the torrent 3's and have really been impressed with them! I was excited to try the torrent 4 because I heard about the wider toe box... just purchased my first pair a week ago and they are absolutely perfect for me! Straight out of the box and onto a four hour trail day with not one blister and not one problem! I didn't think it was possible to have something more comfortable than the torrent 3's, but the torrent 4's have certainly exceeded my expectations! Well constructed, stable, and exceptionally comfortable! I am online today purchasing the other two colours!!  One more note, while these are not considered golf shoes, I am also wearing them for golf!!
Age:55–64
Weight:125–150 lbs.
Height:5'7"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 9
Running Experience:Experienced
Yes , I recommend this product
Meg
Southern California
Wonderful shoe
2 months ago
I love this shoe. I had been running in the Speedgoats and wanted something a little less...everything. I have a long and low volume foot and these fit wonderfully. I ran the Catalina 50 in January in them (so a lot of fireroads) and they were wonderful to train and race in. Just bought my second pair.
Age:55–64
Weight:175–200 lbs.
Height:5'8"
Average Weekly Mileage:11–30 miles
Typical Shoe Size:Womens 10
Running Experience:Experienced
Yes , I recommend this product
Ultrarunner
Atlanta, GA
Too wide
3 months ago
I loved the previous torrent models and have been running in them for 4 years! Unfortunately this model is much wider and my foot slips around too much, contributing to blisters during long runs. They are comfortable for walking around, but I would not recommend for sustained efforts.
Age:25–34
Weight:100–125 lbs.
Height:5'3"
Average Weekly Mileage:30+ miles
Typical Shoe Size:Womens 7
Running Experience:Experienced
No, I do not recommend this product
Stella
10 months ago