How to Choose Trail-Running Shoes

Conquer technical terrain in the women's La Sportiva Bushido III trail-running shoes. Updated outsoles deliver more traction than before, while a secure fit and durable build hold up mile after mile.
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View the La Sportiva Bushido Product LineView all La Sportiva Women's Trail-Running ShoesBest Use | Trail Running |
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Trail-Running Shoe Type | Rugged-Trail |
Running Shoe Cushioning | Moderate Cushion |
Heel-to-Toe Drop (mm) | 6 |
Heel Stack Height (mm) | 19 |
Forefoot Stack Height (mm) | 13 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Air mesh; thermal adhesive microfiber; high-frequency welded ripstop overlays with mono-burr mesh inlays; TPU toe cap |
Lining | Heel: recycled air mesh; forefoot: recycled sandwich mesh |
Midsole | 4 mm LaSpEVA; compression-molded MEMlex; 1.5 mm dual-density compressed EVA forefoot rock guard |
Support | Medial and lateral TPU STB inserts |
Outsole | Bi-compound FriXion XT 2.0 V-Groove rubber with FLEX inserts and 4 mm lugs |
Rock Plate | Yes |
Vegan | Yes |
Weight (Pair) | 1 lb. 1 oz. |
Gender | Women's |
Sustainability | Contains recycled materials From a Climate Neutral Certified brand |
33 EU | 33.5 EU | 34 EU | 34.5 EU | 35 EU | 35.5 EU | 36 EU | 36.5 EU | 37 EU | 37.5 EU | 38 EU | 38.5 EU | 39 EU | 39.5 EU | 40 EU | 40.5 EU | 41 EU | 41.5 EU | 42 EU | 42.5 EU | 43 EU | |
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U.S. Women's | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5.5+ | 6 | 6.5 | 7 | 7.5 | 7.5+ | 8 | 8.5 | 9 | 9.5 | 9.5+ | 10 | 10.5 | 11 |
EU | 33 | 33.5 | 34 | 34.5 | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 | 40.5 | 41 | 41.5 | 42 | 42.5 | 43 |
Mondo | 24 | 24.5 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
For boots: Add one half size to your street shoe size. You should be able to slip one finger behind your heel when you are standing up with the boot unlaced and your toes touching the front. If the boot is too short, your toes will get smashed walking downhill. Too long and your heel will slide up and down and give you blisters.