Our checklist for trail running includes clothing, food, gear and accessories. You may not need every item on this list for every run, but we wanted to give you a comprehensive list so you won’t forget anything.
If your run involves remote backcountry travel, review the Ten Essentials to make sure you have what you need.
Video: What to Bring Trail Running
The size of your first-aid kit depends on the duration and location of your run
- Blister pads
- Pain-relief pills
- Antibiotic ointment (small packet)
- Anti-chafing cream