How to Get Started with Yoga
Yoga helps you build strength, flexibility, balance and concentration. Read our beginner?s guide to learn the basics and how to get started.
- Buying Guides
How to Choose a Yoga Mat
Learn how to choose yoga gear that's right for you. Includes information on buying yoga mats, clothes and accessories.
Yoga for Trail Running
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.
Stand Up Paddle Board (SUP) Yoga Basics
Doing yoga on a stand up paddle board is a wonderful way to experience nature while increasing balance and focus. Learn how to get started.