Is Cardio Bad for You? Fi Lowenstein|October 30, 2026 Social media influencers warn that cardio exercise can harm overall your overall health and fitness. Two experts explain what the science actually says.
Outdoor Brands Are Dropping Gender Labels Amanda Loudin|February 12, 2024 With a push from Gen Z, outdoor clothing brands are dropping outdated binaries and introducing gender-neutral clothing.
7 Recovery Tools for Every Climber Katie Griffith|September 30, 2022 Learn the ultimate kit for climbing recovery and get back on the wall faster. Learn the best techniques to heal your body after a tough climb. Read more on REI's blog.
The New Outdoors REI Staff|March 11, 2022 From becoming a weekly hiker to appreciating gentle landscapes, our editors and members share how the pandemic changed their perspectives on getting outside.
In Praise Of Running Buddies Shannon Shelton Miller|February 14, 2022 Running solo can be sweet, but nothing beats a running community.
The Best Indoor Cycling Apps for All Riders Courtney Holden|January 12, 2021 These 6 apps make indoor training more fun.
How to Take Your Workout Outdoors Nicole Tsong|December 18, 2020 Make nature your gym this winter. Hear are 10 tips to staying active, getting fresh air and exercising outdoors.
Gear I Hold Dear: My Vuori Performance Joggers Heather Hansman|December 14, 2020 A pair of sweats becomes a symbol of comfort and stability when nothing feels normal.
The Perfect Kit: At-Home Workout Gear Lindsay Warner|October 9, 2020 Squeeze in a quick sweat session with our favorite equipment and apparel for indoor training and home workouts.
How to Pick the Right Kind of Yoga Class for Your Current Mood Jenni Gritters|May 5, 2020 Match your psychological needs with a particular style of yoga with these four tips.
The Perfect Kit: Our Favorite Gear for Workout Recovery Cameron Vigliotta|March 4, 2020 Your body is stiff, sore and aching after a grueling workout. Fatigue sets in as lactic acid accumulates in your blood and damaged muscle fi...
Why Yoga for Kids Is on the Rise Brianna Randall|July 3, 2019 From mat time for babes to high school meditation programs, mindfulness for kids is more prevalent than ever. Here's why.
