Your body is stiff, sore and aching after a grueling workout. Fatigue sets in as lactic acid accumulates in your blood and damaged muscle fi... Read More...
Good yoga pants are comfortable, flexible and breathable. We tried 7 pairs of the most popular pants offered by REI to pick our favorites. Read More...
This protein-powered recovery smoothie is just what you need to bounce back from a hard workout.
Sticking with your New Year’s resolution... Read More...
Dee Tidwell, trainer for the Yeti/FOX Factory Enduro Team, on why every mountain biker should be strength training. Plus, a workout program ... Read More...
GirlTrek families will be rounding up their loved ones on the day after Thanksgiving to #OptOutside for a Family 5K. Join GirlTrek for a trek near you. Read More...
Before going on your next day or long hike, consider prepping with hydration, nutrition and dynamic stretching. Here are some tips for a pre-hike prep. Read More...
