How to Pick the Right Kind of Yoga Class for Your Current Mood Jenni Gritters|May 5, 2020 Match your psychological needs with a particular style of yoga with these four tips.
Trail Mix: Our Favorite Gear for Workout Recovery Cameron Vigliotta|March 4, 2020 Your body is stiff, sore and aching after a grueling workout. Fatigue sets in as lactic acid accumulates in your blood and damaged muscle fi...
Why Yoga for Kids Is on the Rise Brianna Randall|July 3, 2019 From mat time for babes to high school meditation programs, mindfulness for kids is more prevalent than ever. Here's why.
The Best Fitness Trackers for Athletes Jenni Gritters|May 24, 2019 We tested nine fitness trackers and picked our five favorites for hiking, backpacking, swimming, running and more.
The Best, Comfiest, Stretchiest Yoga Pants You Can Buy at REI Jenni Gritters|March 1, 2019 Good yoga pants are comfortable, flexible and breathable. We tried 7 pairs of the most popular pants offered by REI to pick our favorites.
The Best Men’s Underwear of 2019 Logan Jenott The last thing you want when you’re miles from nowhere is underperforming underwear. Here are our top picks for the best men's underwear.
Recovery Smoothie Recipe: Banana Blueberry Fresh Off the Grid This protein-powered recovery smoothie is just what you need to bounce back from a hard workout. Sticking with your New Year’s resolution...
5 Reasons to Hit the Gym This Winter—and How to Train Like the Pros Dee Tidwell Dee Tidwell, trainer for the Yeti/FOX Factory Enduro Team, on why every mountain biker should be strength training. Plus, a workout program ...
How Can I Clean Workout Clothes that Stink? Stacey Cook|December 27, 2016 Ever wonder why your workout clothes stink? REI experts provide some tips to help keep your clothes smelling fresh longer.
Prescribing Nature for Health Nooshin Razani|November 21, 2016 Dr. Nooshin Razani's research looks at nature’s impact on children’s health and development, especially in low-income communities.
One Step at a Time: GirlTrek’s Commitment to a Healthy Lifestyle GirlTrek GirlTrek families will be rounding up their loved ones on the day after Thanksgiving to #OptOutside for a Family 5K. Join GirlTrek for a trek near you.
3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching Kit Rich Before going on your next day or long hike, consider prepping with hydration, nutrition and dynamic stretching. Here are some tips for a pre-hike prep.
