How to Take Your Workout Outdoors Nicole Tsong|December 18, 2020 Make the outdoors your gym with these 10 tips to stay active this winter.
Gear I Hold Dear: My Vuori Performance Joggers Heather Hansman|December 14, 2020 A pair of sweats becomes a symbol of comfort and stability when nothing feels normal.
How to Meditate Outdoors Jenni Gritters|October 22, 2020 Three exercises to tune into your surroundings outdoors—even if you’re just walking around your neighborhood
The Perfect Kit: At-Home Workout Gear Lindsay Warner|October 9, 2020 Squeeze in a quick sweat session with our favorite equipment and apparel for indoor training and home workouts.
How COVID-19 Could Impact Our Outdoor Habits Amanda Loudin|July 28, 2020 Between morning walks and afternoon bike rides, many folks are developing new outdoor habits. Here's what research tells us about whether they could stick.
How to Pick the Right Kind of Yoga Class for Your Current Mood Jenni Gritters|May 5, 2020 Match your psychological needs with a particular style of yoga with these four tips.
Tips for Urban Running Phuong Le|March 31, 2020 Running in your city is a great way to treat cabin fever during social isolation. Learn our tips for urban running on the REI Co-op Journal.
How to Cycle Indoors Kelly Bastone|March 23, 2020 What you need to know, whether you simply want to get started or are looking to elevate your game.
Ideas for Keeping Kids Active During Social Distancing Phuong Le|March 17, 2020 Keeping the kids at home when practicing social distance can still be fun! Learn smart ways to keep the kids entertained when home on the REI Co-op Journal.
Tips for Trail Running at Night REI Staff|March 9, 2020 Learn how to make nighttime trail runs more enjoyable with these lighting tips and precautions.
Trail Mix: Our Favorite Gear for Workout Recovery Cameron Vigliotta|March 4, 2020 Your body is stiff, sore and aching after a grueling workout. Fatigue sets in as lactic acid accumulates in your blood and damaged muscle fi...
Material Science: The Art of Layering Heather Balogh Rochfort|February 17, 2020 Mix and match your clothes to stay comfortable this winter.
