When you hit the trail for a big adventure, the last thing you want to worry about are your feet. With the right pair of socks, blisters and hot spots may be things of the past, allowing you to fully enjoy that mountain sunset instead of limping into camp.
We polled REI Co-op staff as well as members, and these eight socks are our favorites currently at REI. They’re trail-tested and hiker-approved, providing the cushioning, breathability and moisture-wicking your feet need for ultimate comfort on trail days.
Staff Picks
Find our quick recommendations here or read on for in-depth reviews of our favorite hiking socks at REI. Learn more about cuff height in the Buying Advice section.
No-show
Quarter
Crew
Knee-high
Editor's note: We updated this guide on July 6, 2026, to include the latest version of REI Co-op Mountain Merino Wool Midweight Crew Socks.

No-show
Darn Tough Light Hiker No Show Lightweight Hiking Socks
Fabric 54% nylon/43% merino wool/3% Lycra spandex (women’s), 56% nylon/41% merino wool/3% Lycra spandex (men’s)
Height No-show
Cushioning Light
Best for Hiking, trail running
Blisters be gone thanks to the Light Hiker No Show Lightweight hiking socks from Darn Tough, which are the perfect pair for lower-profile trail-running shoes. These are made for fleet feet flying down tough terrain: Seamless construction prevents unnecessary friction in your shoes, and a stay-put fit means no bunching or slipping that can also create or exacerbate hot spots. “These are my all-time favorite fast-moving outdoor socks,” says Ever Meister, hike editor for REI Co-op. “My feet are relatively wide across the metatarsals and I am notorious for blowing holes into the sides of my socks as a result. My Light Hikers have not only stayed in one piece (er, two pieces?) but also never give me blisters, even when it’s hot and humid out.” They’re backed by the Darn Tough lifetime guarantee, to boot.
Fine-gauge merino wool dries so fast you’ll wish you could match its pace, and it’s naturally moisture-wicking to keep sweat and precip from drowning your miles. Merino is also thermoregulating so your tootsies stay cool in summer and warm in winter. And lucky for anyone who shares your post-run carpool, merino repels odors.
Ankle or quarter
Darn Tough Light Hiker Quarter Lightweight Hiking Socks
Fabric 52% nylon, 44% merino wool, 4% Lycra spandex
Height Ankle
Cushioning Light
Best for Thru-hiking, hiking
Do a cursory search for "best thru-hiking sock," and Darn Tough comes up every time. This fan-favorite quarter-height sock hits just above the ankles, making it perfect for hikers who wear trail runners or low-cut boots on excursions, while the lighter cushioning extends up the Achilles heel for targeted comfort without feeling bulky. "I test a lot of hiking footwear," says REI hike editor Ever Meister, "and I've had two pairs of Darn Tough quarter-height socks that have lasted me through several years and who knows how many hiking and trail-running shoes. They're super comfy, never get eaten by my shoes (a huge pet peeve) and are in heavy rotation in my house."
Beyond that, the Light Hiker boasts all of the hallmarks we've come to expect from Darn Tough, including a no-slip performance fit, a moisture-wicking merino blend and True Seamless™ fusion to prevent blisters or discomfort. And this sock is also backed by the Darn Tough lifetime guarantee, which is just icing on the cake.
Crew
WRIGHTSOCK Coolmesh ll Crew Socks
Fabric 70% recycled polyester/26% nylon/4% LYCRA spandex (inner layer), 71% recycled polyester/24% nylon/5% LYCRA spandex (outer layer)
Height Crew
Cushioning None
Best for Hot-weather hiking, trail-running
Have an issue with blisters? Try going double: The WRIGHTSOCK Cool Mesh II Crew has two layers that work together to limit friction caused by repetitive motion. The ultrathin inner layer fits snugly so that it's difficult to pinch loose; that makes it nearly impossible for the material to bunch, crease or chafe your bare skin. (It also helps wick moisture like a dream to keep your feet dry.) The outer layer, meanwhile, cushions your foot like a standard sock while absorbing any rubbing from your shoe as it slides (friction-free) over the inner layer. Mesh panels boost breathability for all-day dry, comfortable feet, and a Stabilizer Zone™ in the arches keep your feet snug—no hike-stopping slipping. Silver extruded into the yarn protects against the growth of odor-causing bacteria, and will help your feet feel like a million bucks (while costing 0.0025% as much).
Smartwool Performance Hike Light Cushion Crew Socks
Fabric 56% merino wool, 31% recycled nylon, 11% nylon, 2% elastane (women's); 56% merino wool, 28% recycled nylon, 13% nylon, 3% elastane (men's)
Height Crew
Cushioning Light
Best for Warm-weather hiking
Wet feet = blister-prone feet. So whether you're naturally sweaty or hiking in high temps, you owe it to your sole to check out a pair of socks with light cushioning like these. The Performance Hike Light Cushion—the brand's evolution of the venerable PhD Outdoor line—has less wool than a full-cushioned sock, reserving the padding in higher-impact zones like the heel and ball. On the top of the foot, Smartwool places thinner, mesh-like fabric that serves as a vent to keep moisture away. REI Co-op hiked editor Ever Meister doesn't leave home (or hit the trail) without them. "The Performance Hike Light socks are all I wear once the temps get warm, especially if I'm wearing a heavier or waterproof boot. I get all the padding and none of the suffocation."
The Performance Hike Light Cushion features Smartwool Indestructawool™ technology, which is basically the brand's way of zoning the merino, nylon and elastane where you need them most without introducing more seams that can chafe or feel annoying. That's all supposed to make the sock more durable—something we haven't tested in a lab but are into. One staffer has logged about 150 miles and a dozen washes on her trusty pair and the socks are no worse for wear. The Performance Hike Light Cushion also has recycled content, and it uses New Zealand merino wool that's ethically sourced—so you can feel good about your purchase.
REI Co-op Merino Wool Midweight Hiking Crew Socks
Fabric 81% merino wool/18% nylon/1% LYCRA® spandex
Height Crew
Cushioning Medium
Best for Cooler weather, winter hiking
This sock from REI Co-op is one of the most budget-friendly fall- and winter-ready socks, so we'll forgive you for overlooking it at first glance. But on closer inspection, you'll see why these merino wool babies score high praise from our experts: Warmth and comfort aren't sacrified at this price point. You get targeted, plush merino wool cushioning to keep you warm for cold-weather hikes, plus reinforcement at the heels, toes and footbeds for lasting comfort. Flat-knit tops mean breathability (yes, you can get sweaty hiking in cooler weather, too.) Added bonus: All that merino wool provides natural odor control. And for summertime camping, the Mountain Merino Wool Midweight Crew pulls double-duty as a luxurious sleep sock to stuff in the bottom of your sleeping bag.
Darn Tough Hiker Boot Sock Cushion Socks
Fabric 64% merino wool, 33% nylon, 3% spandex (women's); 66% merino wool, 32% nylon, 2% spandex (men's)
Height Crew
Cushioning Heavy
Best for Long miles, cold weather
A year-in, year-out favorite on the Pacific Crest and Appalachian Trails, this heavy-cushioned crew sock from Darn Tough has seen its fair share of 30-mile days. Unlike a lighter sock that saves the padding for the ball and heel only, this puppy offers plush, high-density cushioning throughout the entire sock to keep feet happy on tough days of pounding rugged singletrack.
Many hiking socks use the wool/nylon/elastane trifecta, and the Hiker Boot Full-Cushion is no different. Where it does dogleg from the others is in the high percentage of merino wool used—that's where the plush cushioning comes from. And for a poofier sock, it's not at all sloppy: Our testers laud its snug, no-slip fit. "No bunching means no blisters, even on even the sweatiest days," says one Expert Advice editor, who's had the same pair of Hiker Boot Full-Cushions in the rotation for seven years.
What's more, this sock comes with the Darn Tough lifetime guarantee. That's the sort of durability we can all get behind.
REI Co-op Trailsmith Merino Wool Crew Socks - Kids'
Fabric 55% merino wool/42% nylon/3% LYCRA spandex
Height Crew
Cushioning Light
Best for Kids
It's a fact: Kids can't sit still. And all those steps can add up to achy feet. But a good pair of socks like the REI Co-op Trailsmith Merino Wool Crew Socks provides light, breathable cushioning underfeet for all those long hikes, romps through puddles and playground rambles. Seamless toes mean fewer blisters while reciprocated heels and toes provide a snug, secure fit without being constricting; nylon reinforcement in those high-wear areas mean boosted durability. A bit of spandex adds stretch to the fabric for flexibility, and the sock is naturally moisture-wicking and (parents rejoice) odor-resistant, thanks to the merino wool.
Knee-high
Sockwell Circulator Compression Socks
Fabric 32% merino wool, 32% stretch nylon, 31% rayon from bamboo, 5% spandex
Height Knee-high
Cushioning Light
Best for Recovery, travel
Whether you're eyeing a leisurely recovery day or a long-distance flight, your legs deserve the power of a properly designed compression sock. Using graduated pressure from the Achilles to just above the calf, compression socks can help decrease swelling and increase blood flow. The Sockwell Circulator has moderate (15–20 mmHg) graduated compression that's highest at the ankles and lightest at the calves, helping push blood up your body toward your heart for maximum circulation. This can help reduce recovery time when you're training and lessen leg swelling during hours spent sitting in an office chair or on a plane.
The Circulator is designed with a merino/nylon/spandex blend similar to what you might find in a typical hiking sock. But Sockwell also sneaks bamboo into the mix, which has antimicrobial properties.

Buying Advice
Like the right pair of boots, your perfect pair of socks should be practically forgettable when you're trekking outdoors If you have to pay attention to them, it's likely because they're slipping, chaffing, causing blisters or otherwise being a pain (and a waste of trail time). That's why it's important to consider the fabric blend, level of cushioning and cuff height when choosing the pair of socks that will become your ideal hiking companion.
Fabric
Most technical socks are made with a fabric blend of several materials that bring different properties to the mix. Most hiking socks use some combination of wool, nylon and elastane. Wool is a comfy fiber that insulates when wet or dry, wicks moisture like a dream and is naturally antimicrobial. Nylon is typically used for creating the durable grid that the wool is woven over. Elastane (like spandex or Lycra) provides the stretchiness and shape retention of your sock. The Darn Tough Hiker Boot Full-Cushion, Smartwool Performance Hike Light Cushion, REI Co-op Mountain Merino Wool Midweight Crew and Darn Tough Light Hiker Quarter and Light Hiker No-Show all use this general formula.
Running socks, on the other hand, may include polyester instead of wool. Polyester is a quick-drying synthetic fiber that’s second to none when it comes to wicking moisture away from your body. The WRIGHTSOCK CoolMesh II socks use polyester.
Still other socks like the Sockwell Circulator may have a fourth ingredient mixed in; the Sockwell has bamboo for its antimicrobial properties.
Note: Cotton socks are less than ideal on trails. Cotton absorbs sweat and dries slooooooowly—the perfect recipe for a big blister.
Cushioning
Finding the right level of sock cushioning requires balancing your desired level of comfort and the amount of warmth you need. In general, there are four categories of cushioning you’ll find at REI: no cushioning, light cushioning, medium cushioning and heavy cushioning.
- No-cushioning and light-cushioning socks are the most breathable of the bunch and not only great for running and ultralight hiking: They're the most common hiking sock and often considered the most versatile. Most of the socks on this guide have lighter cushioning, including the WRIGHTSOCK Coolmesh II Crew, Darn Tough Light Hiker No Show Lightweight, Darn Tough Light Hiker Quarter Lightweight, Smartwool Performance Hike Light Cushion Crew, REI Co-op Trailsmith Merino Wool and Sockwell Circulator.
Medium-cushioning socks provide Goldilocks padding and weight and are great choices for hiking and backpacking, where your tired feet might want a little bit of plush to soften the blow without adding a lot of weight or warmth. The REI Co-op Mountain Merino Wool Midweight Crew are our medium-cushion choice for this guide.
Heavy-cushioning socks provide extra warmth and padding, making them perfect for long trips through tough terrain and cold temperatures. The Darn Tough Hiker Boot Full-Cushion is this guide's only heavy cushion sock. They may be too warm for hot weather, though.

Cuff Height
First: What kind of footwear are you pairing with your socks? You want your sock to be as tall as or taller than your shoe to prevent rubbing and chafing. If you're a hiking boot wearer, you'll normally want to opt for crew or higher-cut, depending on the type of trail. Hiking shoes are lower-cut and lighter-weight, so you can get away with an ankle-height or no-show sock. Learn more about hiking footwear types in our How to Choose Hiking Boots and Shoes guide.
Second: What kind of activity will you be doing in your socks? If you're planning on high-output efforts like trail-running or long-distance hiking, you may want to choose a sock as short as possible while still extending past your footwear's cuff. This can prevent the socks from getting "eaten" by your shoes.
- No-show socks are less common for trail-based activity becuase they don't offer much protection from dirt and debris, but they are sometimes preferred by folks who are trail running or hiking in lower-cut shoes on paved or well-groomed paths. The Darn Tough Light Hiker No-Show is the only no-show sock on this list.
- Ankle or quarter height socks are slightly higher than no-show socks, and typically cover your ankle bone for a bit more protection. They are good for low- to mid-cut shoes and boots. The Darn Tough Light Hiker Quarter is the only ankle-height sock on this list.
- Crew socks cover up to a few inches above your ankle bone and provide protection against boot abrasion as well as brush, twigs, debris and more. These are the classic hiking sock, and most of the options in this guide are this height: Darn Tough Hiker Boot Full-Cushion, Smartwool Performance Hike Light Cushion, REI Co-op Mountain Merino Wool Midweight Crew, WRIGHTSOCK CoolMesh II and REI Co-op Trailsmith Merino Wool Lightweight Kids'.
- Knee-high compression might be a benefit if you’re skiing or mountaineering, as they can protect against abraision from higher-cuffed boots. They can also help keep your lower legs warm. The Sockwell Circulator is the only knee-high sock on this list.
Sock | Cuff height | Cushioning | Best for |
|---|---|---|---|
No-show | Light | Hiking, trail-running | |
Ankle | Light | Thru-hiking, hiking | |
Crew | None | Hot-weather hiking, trail-running | |
Crew | Light | Warm-weather hiking | |
Crew | Medium | Cooler weather, winter hiking | |
Crew | Heavy | Long miles, cold weather | |
Crew | Light | Kids | |
Knee | Light | Recovery, travel |
How We Choose
We asked our crew of REI staffers and member-testers for their favorite socks sold at REI, then vetted their nominations against hundreds of purchase-verified online member reviews. We culled the list down to these eight trusted faves.


