Gear I Hold Dear: My Vuori Performance Joggers Heather Hansman|December 14, 2020 A pair of sweats becomes a symbol of comfort and stability when nothing feels normal.
The Perfect Kit: At-Home Workout Gear Lindsay Warner|October 9, 2020 Squeeze in a quick sweat session with our favorite equipment and apparel for indoor training and home workouts.
How to Pick the Right Kind of Yoga Class for Your Current Mood Jenni Gritters|May 5, 2020 Match your psychological needs with a particular style of yoga with these four tips.
Take Your Adventure Training Routine Indoors with These Tips Sarah Grothjan|April 16, 2020 Whether you've been wanting to start a yoga practice, train for a future backpacking trip or simply add more movement to your day, here are some tips (and routines) to get you started.
6 Ways to Mix Up Your At-Home Workday Sarah Grothjan|March 16, 2020 Make movement and fresh air a priority, even when you’re working from home.
Why Yoga for Kids Is on the Rise Brianna Randall|July 3, 2019 From mat time for babes to high school meditation programs, mindfulness for kids is more prevalent than ever. Here's why.
Olivia Hsu on Why Climbing And Yoga Are a Perfect Match Olivia Hsu|March 13, 2019 Yoga can help with flexibility and mental focus for rock climbing. Olivia Hsu shares her favorite climbing-friendly yoga poses.
How To Travel and Explore Thailand Jenni Gritters|November 21, 2018 Discover the best ways to travel and explore Thailand with REI. From stunning beaches to ancient temples, our guide has you covered. Start planning your adventure now!
Trailheads: Yoga Adventure REI Staff|January 29, 2018 The Trailheads crew goes on a yoga adventure! Watch as they try a number of different yoga styles, with little to no experience.
10 Yoga Etiquette Tips for the New Yogi Aer Parris|March 23, 2017 Yoga culture can be daunting. We sat down with REI headquarter’s yoga teacher, Katarina Ochabova, for a few tips for your first class.
Training Tips for a Pain-Free Return to the Trails Matt Wastradowski|February 21, 2017 Loosen up with these stretches, routines, and exercises. Slowly but surely, winter is loosening its icy grip on our favorite trails. For ...
6 Yoga Poses Every Hiker Should Know Katherine Oakes|February 21, 2017 Enhance Your Hiking Experience with These 6 Yoga Poses. Learn how yoga for hikers can improve your trail performance and prevent injuries. Try these poses today!
