How to Pick the Right Kind of Yoga Class for Your Current Mood Jenni Gritters|May 5, 2020 Match your psychological needs with a particular style of yoga with these four tips.
Take Your Adventure Training Routine Indoors with These Tips Sarah Grothjan|April 16, 2020 Whether you've been wanting to start a yoga practice, train for a future backpacking trip or simply add more movement to your day, here are some tips (and routines) to get you started.
6 Ways to Mix Up Your At-Home Workday Sarah Grothjan|March 16, 2020 Make movement and fresh air a priority, even when you’re working from home.
Why Yoga for Kids Is on the Rise Brianna Randall|July 3, 2019 From mat time for babes to high school meditation programs, mindfulness for kids is more prevalent than ever. Here's why.
Olivia Hsu on Why Climbing And Yoga Are a Perfect Match Olivia Hsu| Yoga can help with flexibility and mental focus for rock climbing. Olivia Hsu shares her favorite climbing-friendly yoga poses.
The Best, Comfiest, Stretchiest Yoga Pants You Can Buy at REI Jenni Gritters|March 1, 2019 Good yoga pants are comfortable, flexible and breathable. We tried 7 pairs of the most popular pants offered by REI to pick our favorites.
How To Travel and Explore Thailand Jenni Gritters|November 21, 2018 Thailand has it all: pristine beaches, gorgeous mountains, relatively cheap costs, friendly locals and fantastic food. What’s not to like? F...
Trailheads: Yoga Adventure REI Staff| The Trailheads crew goes on a yoga adventure! Watch as they try a number of different yoga styles, with little to no experience.
Tips and Tricks for Unleashing Your Inner Yogi REI Staff| Whether you’re just getting into yoga or you’re a longtime practitioner, here are some tips and tricks to help you stick with a yoga routine.
10 Yoga Etiquette Tips for the New Yogi Aer Parris| Yoga culture can be daunting. We sat down with REI headquarter’s yoga teacher, Katarina Ochabova, for a few tips for your first class.
6 Yoga Poses Every Hiker Should Know Katherine Oakes| Feeling a little creaky, crunchy, or stiff? Prep to hit the trails with these yoga moves for hikers. Not only does yoga help remedy a tig...
Training Tips for a Pain-Free Return to the Trails Matt Wastradowski| Loosen up with these stretches, routines, and exercises. Slowly but surely, winter is loosening its icy grip on our favorite trails. For ...
