The Climbing Sensei Nancy Prichard Bouchard|February 21, 2017 Elite climbing coach Justen Sjong on the importance of training—and how to do it right. There was a time when training was a deep, dark s...
What’s in a Professional Runner’s First Aid Kit? Alexi Pappas|February 21, 2017 As a professional runner, travel comes with the territory. I travel to races and altitude camps—sometimes for weeks at a time and often in n...
10 Pros Share Their Off-Season Secrets Syd Schulz|February 21, 2017 From rock climbing and motocross, to running 5Ks in a cape, these athletes get creative about staying fit and motivated during the off-seaso...
The 7 Best Recovery Tools for Climbers Dr. Lisa Erikson|February 21, 2017 Recover better today, climb better tomorrow Here are the self-care tools that I use to win over sore muscles and fatigued fingers. Collec...
From the Brink and Back: Stronger Than Ever Amanda Loudin|February 21, 2017 How one rider trained her body and mind to recover from a life-threatening mountain bike accident. To ride with Esther Schaftel on the tr...
Training for the Ultimate Training Day Cedar Wright|February 21, 2017 What's everyone flogging themselves so hard for again? Boulder, Colorado, probably has more pro climbers per capita then anywhere else in...
Training Tips for a Pain-Free Return to the Trails Monica Prelle|February 21, 2017 Return from the off-season stronger and faster. Though most of us have a hard time stepping away from the trails when they're covered in ...
5 Reasons to Hit the Gym This Winter—and How to Train Like the Pros Dee Tidwell|February 21, 2017 Dee Tidwell, trainer for the Yeti/FOX Factory Enduro Team, on why every mountain biker should be strength training. Plus, a workout program ...
6 Yoga Poses Every Hiker Should Know Katherine Oakes|February 21, 2017 Feeling a little creaky, crunchy, or stiff? Prep to hit the trails with these yoga moves for hikers. Not only does yoga help remedy a tig...
Training Tips for a Pain-Free Return to the Trails Matt Wastradowski|February 21, 2017 Loosen up with these stretches, routines, and exercises. Slowly but surely, winter is loosening its icy grip on our favorite trails. For ...
8 Pros Share Their Best Trail Running Tips Morgan Sjogren|February 14, 2017 From fuel to attitude, here's how the pros stay motivated to train and crush come race season. If you want to run farther or faster—or ju...
Weight Training Myths Corey Buhay|February 13, 2017 A few of the country's top climbing coaches explain common errors and misconceptions surrounding weight training. On the lifting:climbing...
