6 Yoga Poses Every Hiker Should Know Katherine Oakes|February 21, 2017 Enhance Your Hiking Experience with These 6 Yoga Poses. Learn how yoga for hikers can improve your trail performance and prevent injuries. Try these poses today!
Training Tips for a Pain-Free Return to the Trails Monica Prelle|February 21, 2017 Return from the off-season stronger and faster. Though most of us have a hard time stepping away from the trails when they're covered in ...
Training for the Ultimate Training Day Cedar Wright|February 21, 2017 What's everyone flogging themselves so hard for again? Boulder, Colorado, probably has more pro climbers per capita then anywhere else in...
The 7 Best Recovery Tools for Climbers Dr. Lisa Erikson|February 21, 2017 Learn the top 7 climbing recovery tools to help you bounce back faster after a climb. From foam rollers to massage balls, find the perfect tool at REI.
8 Pros Share Their Best Trail Running Tips Morgan Sjogren|February 14, 2017 From fuel to attitude, here's how the pros stay motivated to train and crush come race season. If you want to run farther or faster—or ju...
Hangboard Training 101 Dave Sheldon|January 12, 2017 Hangboard training can be a time-efficient way to build hand and finger strength, especially if you can’t train regularly at a climbing gym.
7 Ways to Strengthen Your Mental Game Heather Johnson|December 1, 2016 How to train your brain to help you run your fastest and farthest It’s near the end of a long, hilly run. Your legs feel like cement bloc...
The Everything Guide to Running at Altitude Corey Buhay|November 15, 2016 Discover how long it takes to acclimate to altitude for running with our comprehensive guide. Get tips and tricks for a successful high-altitude workout at REI.com.
How To Fall Arno Ilgner|October 27, 2016 Commit to hard climbing and a clearer mind by becoming comfortable with falls Just because you dont actually feel afraid to fall does no...
3 Ways to Climb Harder by Boosting Your Mental Game Paul Roberts|October 14, 2016 Simple actionable steps to help you send your project We train physically all of the time for our climbing goals. We do it to strengthen ...
Simple Tips to Help You Master Technical Downhills Heather Johnson|October 10, 2016 Descend with speed, grace, and fewer face-plants. I do most of my long runs on trails, but I never really bothered to address my weakness...
How to Train for a Road Race on the Trails Monica Prelle|September 28, 2016 Discover the benefits of trail running for marathon training with REI's expert tips. Improve endurance, strength, and agility while enjoying nature. Read more now!
