Heather is a freelance writer based in Oakland, California. Her work has appeared in Running Times, Runner’s World, and Triathlete magazine, among others. A competitive runner and duathlete, Heather runs, rides, and runs some more all over the eastern Bay Area. Follow her blog at gorunbikerun.wordpress.com.
Descend with speed, grace, and fewer face-plants.
I do most of my long runs on trails, but I never really bothered to address my weakness: long, technical do...
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