10 of the All-Time Best Running Hacks Heather Balogh Rochfort|May 23, 2022 Some tried-and-true methods can help you work smarter while getting stronger. We’ve gathered our favorite pro tips to make the activity more pleasurable.
Want To Build Climbing Skills? Quit Maxing Out Every Training Session Hilary Oliver|November 29, 2018 Sure, it feels good to know you tried your hardest—but you could actually be holding yourself back.
How 4 Polar Adventurers Spent Their Summers Amelia Arvesen|September 27, 2017 Embark on a thrilling paper chase with these polar adventurers! Read about how they spent their summers in the icy wilderness.
How to Conquer Elevation Gain (According to the Pros) Morgan Tilton|August 2, 2017 Discover the secrets to conquering elevation gain with expert training tips from top runners. Improve your performance and reach new heights with REI's guide.
You’re Going to Eat What?! Morgan Sjogren|May 8, 2017 Read about the ultimate comfort food with our mashed potato burrito recipe. Perfect for runners and foodies alike. Get the recipe now.
Your Pack Is Killing Your Neck. Here’s How to Fix It. Dr. Dane DeLozier|April 20, 2017 Say goodbye to neck pain from backpacking with these simple tips! Learn how to adjust your pack and improve your posture for a pain-free hike.
Exercises to Fix Your Hips Dr. Dane DeLozier|April 10, 2017 Want to run injury-free for years to come? Amp up mobility in your hips. Most of us are missing a lot of our hip extension mobility and a...
Muscles and Miles: How One Ultrarunner Makes Room for Both Muscles and Miles: How One Ultrarunner Makes Room for Both|March 23, 2017 Discover the secrets of muscular ultra runners and how they conquer miles with ease. Read the inspiring story of one ultrarunner who makes room for strength training.
How to Crush Your Next Trail Marathon Morgan Tilton|March 16, 2017 You’re in and—according to some—you've gone off the deep end. You signed up for your first 26-mile mountain race (in my case, the Leadville ...
Proven Tips for Faster Injury Recovery Mitch Stubbs|February 28, 2017 How one outdoorsman bounced back—physically and mentally—from a horrific accident Last summer, I began my involuntary rehabilitation prog...
What’s in a Professional Runner’s First Aid Kit? Alexi Pappas|February 21, 2017 Stay prepared on your next run with a professional runner's first aid kit. Discover the essential items to pack and stay safe on the trails. Read more on REI's blog.
Training Tips for a Pain-Free Return to the Trails Matt Wastradowski|February 21, 2017 Loosen up with these stretches, routines, and exercises. Slowly but surely, winter is loosening its icy grip on our favorite trails. For ...
