How to Run Past 50—and Keep on Going Corey Buhay|February 3, 2017 If age is just a number, distance can be, too. Billy Simpson pretty much embodies the “youth has no age” approach to running. The 10-time...
Hangboard Training 101 Dave Sheldon|January 12, 2017 Hangboard training can be a time-efficient way to build hand and finger strength, especially if you can’t train regularly at a climbing gym.
How to Stop Dreading Hills—and Start Shredding Them Yitka Winn|January 4, 2017 Expert tips to help you boost your uphill efficiency For the better part of my running career, I’ve dreaded running uphill. Without fail,...
Cul-de-Sac Kung Fu: 3 Braking Drills That Will Add Speed to Your Riding Lee McCormack|December 9, 2016 An oft-overlooked skill, effective braking is vital for those who want to go fast Let's face it: Braking isn't the sexiest aspect of ridi...
7 Ways to Strengthen Your Mental Game Heather Johnson|December 1, 2016 How to train your brain to help you run your fastest and farthest It’s near the end of a long, hilly run. Your legs feel like cement bloc...
Want to Crush Long Distances on the Trail? Sign Up for a 5K. Heather Johnson|November 22, 2016 From fixing your form to amping up recovery, there are more benefits of running short races than you'd think. In September, three weeks a...
The Everything Guide to Running at Altitude Corey Buhay|November 15, 2016 Your race is above the clouds but your home is decidedly below them. What to do? Athletes, coaches, and scientists share their tips and debu...
How To Fall Arno Ilgner|October 27, 2016 Commit to hard climbing and a clearer mind by becoming comfortable with falls Just because you dont actually feel afraid to fall does no...
Doctor’s Orders: Two Exercises to End Knee Pain Dr. Dane DeLozier|October 18, 2016 With sloppy form, it's no surprise that tens of thousands of pedal strokes can lead to achy knees. At RevoPT, the most common location of...
3 Ways to Climb Harder by Boosting Your Mental Game Paul Roberts|October 14, 2016 Simple actionable steps to help you send your project We train physically all of the time for our climbing goals. We do it to strengthen ...
Simple Tips to Help You Master Technical Downhills Heather Johnson|October 10, 2016 Descend with speed, grace, and fewer face-plants. I do most of my long runs on trails, but I never really bothered to address my weakness...
How to Train for a Road Race on the Trails Monica Prelle|September 28, 2016 Tired of pounding pavement? Head to the trails. When my training schedule calls for 16 miles, I pull out a box of trail maps and begin pl...
