Heading out on the water? For a day of recreational paddling on calm water or a guided tour, you really need very little essential gear. That said, this checklist will help you plan the clothing and other items that can make your experience more comfortable and fun.
Essential Gear
- Stand up paddle board (SUP)
- SUP paddle
- Personal flotation device (PFD)
- Pump (for inflatable SUP)
- Fin(s) for SUP
- SUP leash
- Rescue whistle
- Headlamp or flashlight (required if paddling after sundown)
Clothing and Footwear
Note: Dress for the water temp, not the air temp—a capsize (and hypothermia) can happen suddenly; avoid cotton, which will chill you; quick-drying clothing is a must.
For warm weather and warm water (>70°F), choose clothing that dries quickly:
- Rashguard or other sun-protective shirt
- Board shorts or swimsuit
- Water shoes, neoprene booties or sandals
- Sun-shielding hat
- Hat retainer leash (optional)
For cold weather and/or cold water (<60°F), choose clothing that insulates:
Recommended Personal Items
- Sunscreen (water-resistant SPF 30+)
- Lip balm (SPF 15+)
- Sunglasses and straps
- Water bottle or hydration reservoir or waistpack (filled)
- Snacks or lunch
- Credit card; small amount of cash
- Cellphone in protective bag/case
- Small first-aid kit
- Insect repellent (as needed)
- Camera with waterproof case
- Towel
Other Gear Items
The following gear and paddle board accessories are optional depending on how you plan to use your board. If you’re going on an extended day tour through open water and/or planning to camp overnight, you’ll want many of these items with you, and you should carry the Ten Essentials.
Body copy:
- Towline
- Deck bag and/or dry bags
- Camera mount
- GPS
- Two-way radios
- Weather/VHF radio
- Guidebook
- Maps and charts in waterproof case
- Compass (that floats)
- Knife
- Fishing gear
- SUP carry strap
- SUP transport cart
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